Blueberry lemon cake | Eat Good 4 Life

Whole wheat Blueberry lemon cake

I have’t been making cakes lately even though I would like to have a slice pretty much every day.  Today I wanted to make something indicative of the season and make a whole...

Sun dried tomato kale pasta | Eat Good 4 Life

kale sun dried tomato pasta

This kale sun dried tomato pasta was a quick recipe I made last night for dinner. Sometimes I am in a crunch and I don’t have anything plan for dinner so last night...

Superfood energy truffles | Eat Good 4 Life

Superfood chocolate truffles

I love making no bake desserts and when ever possible I like to add some sort of ingredients that will make the dessert top notch from a healthy stand point. These superfood...

Yogurt protein smoothie 3 ways | Eat Good 4 Life

Yogurt protein smoothie 3 ways

I have been making smoothies for the longest I can remember and today I planned on tackling smoothies a different way. Making yogurt protein smoothie 3 ways this a.m was just perfect,...

Roasted pumpkin seed salsa | Eat Good 4 Life

Roasted pumpkin seed salsa

A couple of days ago I made this roasted pumpkin seed salsa and I was super surprised at how amazing it tasted. I have never made anything such as this before so...

Gluten free bourbon banana bread | Eat Good 4 Life

Gluten free bourbon banana bread

I love baking and when ever I get a chance I like to do gluten free bake goods when ever possible. This gluten free bourbon banana bread was made two days ago...

Shrimp kale zucchini salad | Eat Good 4 Life

Shrimp kale zucchini salad

Last week was my first time making this shrimp kale zucchini salad. It turned out so good that I made it again a few days back. Not long ago, I bought Chinese five-spice to...

creamy vegetable macaroni | Eat Good 4 Life

Creamy Vegetable macaroni

Last week I was able to make this creamy vegetable macaroni for the first time. I was a bit skeptical because the method I used for making this recipe was something I...

Blueberry coconut overnight oats | Eat Good 4 Life

Blueberry coconut overnight oats

I must say, this blueberry coconut overnight oats recipe was just what I needed. I was craving something light, filling and healthy so I made it to have for the week ahead....

Gluten free banana chocolate muffins | Eat Good 4 Life

Gluten free banana chocolate muffins

I was able to make these gluten free banana chocolate muffins the other day and I wish I have doubled the batch. They turned out better than expected and the taste was...

Coconut date bites | Eat Good 4 Life

Coconut date bites

I just finished making these coconut date bites last night in preparation for Easter dinner. I was so surprise as to how awesome they tasted and how easy they were to make...

Thai fish burger | Eat Good 4 Life

Thai fish burgers

Yesterday I was finally able to make the typical fish cakes into a larger size. I ended up calling them thai fish burgers, which in my opinion, is just perfect. In Thailand,...

Superfood energy bites | Eat Good 4 Life

Superfood energy bites

Holy smokes, I can’t say enough good things about these superfood energy bites, they are just plain sensational. I wish I had doubled the batch when I made them but unfortunately I...

Banana bread chocolate jumbo muffins | Eat Good 4 Life

Banana bread chocolate muffins

I made these banana bread chocolate muffins a couple of days ago and they were gone in no time they were that good. They weren’t that sweet at all and had the...

Green tea overnight oats | Eat Good 4 Life

Green tea overnight oats

I have been making overnight oats for the longest I can remember and switching flavors once in a while keeps my palate satisfied. This green tea overnight oats variation was just genius....

Thailand adventure part ll : Phuket

Thailand adventure part II : Phuket

So today I am going to devote my blog to my travel section. As you may know, a few weeks back I spent 2 weeks in Thailand and for part of that...