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June 7, 2017

Avocado egg salad sandwich

This content has been sponsored by Kitchen Play. All opinions are my own.  A few times a month I like to try new recipes and food items. This month I wanted to...

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9 comments »
Pears with yogurt and granola | Eat Good 4 Life
June 4, 2017

Pears, yogurt and granola bowl

Last week I got the chance to make my usual gigantic batch of granola. It is not often that I do but when I get to make it I make at least...

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7 comments »
Caramelized tomatoes, white bean and kale salad | Eat Good 4 Life
May 28, 2017

Caramelized tomatoes, white bean and kale salad

When I was growing up I used to eat all kinds of legumes that were mostly incorporated into stews, however, I discovered that legumes are great when incorporated into salads. A perfect...

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6 comments »
Rosemary bourbon sour | Eat Good 4 Life
May 26, 2017

Rosemary bourbon sour

It’s been a while since I have made a cocktail recipe. With a major holiday is just around the corner, I thought I’d get a bit creative and try this rosemary bourbon...

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4 comments »
No bake chai spice pie | Eat Good 4 Life
May 21, 2017

No bake chai spice pie

It has been quite a bit of time since I had my mind set on making a no bake chai spice pie. Yesterday it was the day and I couldn’t  have been...

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12 comments »
Caramelize mushroom arugula pizza | Eat Good 4 Life
May 18, 2017

Caramelized mushrooms arugula pizza

This caramelized mushrooms arugula pizza was nothing but sensational. I love making my own pizzas and since now I am able to purchase whole wheat dough it makes it even more convenient....

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8 comments »
Caramelized tofu arugula salad with tahini dressing | Eat Good 4 Life
May 14, 2017

Caramelized tofu arugula salad with tahini dressing

I have just gotten back from Spain where I spent a week with family searching for my dream land. Upon returning home from traveling I always crave salads and smoothies so yesterday...

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7 comments »
Whole wheat spinach goat cheese pizza | Eat Good 4 Life
May 7, 2017

Whole wheat spinach goat cheese pizza

I love making my own pizzas. I started a long time ago and ever since I have never looked back. This whole wheat spinach goat cheese pizza was a total success.  I...

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8 comments »
Asian Beef Rice Bowls | Eat Good 4 Life
May 5, 2017

Asian beef rice bowl

At last I get to be in the kitchen without having to worry about exams and such. The kitchen is my peaceful place and cooking and baking are my outlets. When I...

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7 comments »
Almond butter chocolate cookies | Eat Good 4 Life
April 9, 2017

Almond butter oatmeal chocolate cookies

Baking cookies is one of the things I miss the most when it comes to baking. I have actually been wanting to make these almond butter oatmeal chocolate cookies for quite sometime...

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10 comments »
Orange glaze cake | Eat Good 4 Life
April 5, 2017

Orange glaze cake

I have many good memories while growing up making orange muffins with my aunt. I remember that fragrant, moist, tender, fresh and delicate taste of orange. The house always smelled divine after baking...

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8 comments »
Grilled caprese sandwich | Eat Good 4 Life
April 3, 2017

caprese grilled cheese sandwich

I love nothing more than making grilled cheese sandwiches especially when I am in a hurry and I want something comforting and tasty. This caprese grilled cheese sandwich was just perfect for...

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8 comments »
Marinara mussles | Eat Good 4 Life
March 27, 2017

Mussels Marinara

“This post was written by me through an activation with HireInfluence on behalf of the Mussel Industry Council. Although I received compensation for participating in the campaign, all thoughts and opinions are...

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10 comments »
Dark chocolate mint coconut truffles | Eat Good 4 Life
March 13, 2017

Dark chocolate mint coconut truffles

It has been a tough month in PA school and while I am studying my behind off and passing my exams I really miss getting in the kitchen. It is my only...

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8 comments »
Avocado, cucumber, goat cheese sandwich
February 12, 2017

Avocado, cucumber, goat cheese sandwich

This is a sponsored conversation written on behalf of Hass Avocado Board in partnership with the American Heart Association through Kitchen PLAY. All the opinions are my own.  Lately I have been on a...

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18 comments »
Whole wheat chocolate orange scones | Eat Good 4 Life
February 10, 2017

Whole wheat orange chocolate scones

It has been ages since I have made scones. Actually, I think the last time was when I first started my blog! Whenever possible, I love getting in the kitchen to cook...

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12 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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