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Orange glaze cake | Eat Good 4 Life
April 5, 2017

Orange glaze cake

I have many good memories while growing up making orange muffins with my aunt. I remember that fragrant, moist, tender, fresh and delicate taste of orange. The house always smelled divine after baking...

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8 comments »
Grilled caprese sandwich | Eat Good 4 Life
April 3, 2017

caprese grilled cheese sandwich

I love nothing more than making grilled cheese sandwiches especially when I am in a hurry and I want something comforting and tasty. This caprese grilled cheese sandwich was just perfect for...

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8 comments »
Marinara mussles | Eat Good 4 Life
March 27, 2017

Mussels Marinara

“This post was written by me through an activation with HireInfluence on behalf of the Mussel Industry Council. Although I received compensation for participating in the campaign, all thoughts and opinions are...

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10 comments »
Dark chocolate mint coconut truffles | Eat Good 4 Life
March 13, 2017

Dark chocolate mint coconut truffles

It has been a tough month in PA school and while I am studying my behind off and passing my exams I really miss getting in the kitchen. It is my only...

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8 comments »
Avocado, cucumber, goat cheese sandwich
February 12, 2017

Avocado, cucumber, goat cheese sandwich

This is a sponsored conversation written on behalf of Hass Avocado Board in partnership with the American Heart Association through Kitchen PLAY. All the opinions are my own.  Lately I have been on a...

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17 comments »
Whole wheat chocolate orange scones | Eat Good 4 Life
February 10, 2017

Whole wheat orange chocolate scones

It has been ages since I have made scones. Actually, I think the last time was when I first started my blog! Whenever possible, I love getting in the kitchen to cook...

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12 comments »
Banana peanut butter smoothie | Eat Good 4 Life
February 8, 2017

Banana peanut butter smoothie

I love making smoothies on a regular basis, not only because they are super easy to make but you can add pretty much anything to them. Most often than not I like...

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8 comments »
Easy avocado pasta | Eat Good 4 Life
February 7, 2017

Easy avocado shrimp pasta

I love making pasta recipes. I think is one of the type of foods I get to prepare most because of how versatile and convenient it is. This easy avocado shrimp pasta is...

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7 comments »
Chicken Caesar Sandwich | Eat Good 4 Life
February 6, 2017

Chicken caesar sandwich

I am not much of a poultry eater but when ever I venture to eat chicken it has to be prepared by me. This chicken caesar sandwich was nothing but absolutely amazing....

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7 comments »
HGTV dream home 2017 | Eat Good 4 Life
February 5, 2017

St Simons island HGTV dream home part 2

Many of you already know that a few weeks back I had the pleasure of visiting the HGTV dream home 2017. Not only the location was out of this world but the...

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1 comment »
Gluten free brownies | Eat Good 4 Life
January 26, 2017

Gluten free brownies

I have just got done making these gluten free brownies and I couldn’t be happier. They literally disappeared within the first 24 hours. Next time I will double the batch for sure. I have...

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14 comments »
HGTV dream home 2017 | Eat Good 4 Life
January 22, 2017

St Simons Island HGTV dream home 2017

Last week I had the pleasure to be able to visit St Simons Island and be able to spend a couple of days at the HGTV® Dream Home 2017. What an amazing...

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8 comments »
Chocolate cherry protein popsicles | Eat Good 4 Life
January 18, 2017

High protein chocolate cherry popsicles

I love making popsicles over the summer. I actually make them through out the year but when it gets warmer I tend to make them even more. These high protein chocolate cherry...

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7 comments »
Aussie protein bites | Eat Good 4 Life
January 10, 2017

Aussie protein bites

I am so addicted to these Aussie protein bites I don’t know why I didn’t post the recipe before. I was able to double the batch this time around and made the...

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17 comments »
The best of 2016 | Eat Good 4 Life
December 31, 2016

The best 9 recipes of 2016

2016 wraps up a lot of events, recipes, traveling and an amazing year for me. It was a great year in many regards, mostly because I continue to be healthy, something that...

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no comments »
No bake lime coconut cookies | Eat Good 4 Life
December 23, 2016

No bake coconut lime cookies

I have been baking quite a bit the last few days so today I wanted to make some cookies that didn’t require baking. I came up with these no bake coconut lime...

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5 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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