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High protein baked blueberry cups | Eat Good 4 Life
July 24, 2016

High protein baked blueberry oatmeal cups

Sometimes I love to have muffins for breakfast so yesterday I made these high protein baked blueberry oatmeal cups that were nothing but sensational. You can actually customize them to your liking...

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18 comments »
Gluten free coffee chocolate muffins | Eat Good 4 Life
July 13, 2016

Gluten free coffee chocolate muffins

This is my first time making these gluten free coffee chocolate muffins and oh boy I am in love. I actually used coffee flour for the first time to make muffins and...

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20 comments »
Dairy free banana strawberry ice cream | Eat Good 4 Life
July 8, 2016

Dairy free banana strawberry ice cream

Today I was able to make one of the best treats I have made thus far this summer. This dairy free banana strawberry ice cream was just out of this world and...

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3 comments »
Gluten free chocolate mug cake | Eat Good 4 Life
June 30, 2016

Gluten free chocolate mug cake

It has been a long time since I have made a mug cake. I hardly have any time for baking nowadays but yesterday I made this gluten free chocolate mug cake that...

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1 comment »
Shrimp Mediterranean salad | Eat Good 4 Life
June 29, 2016

Shrimp mediterranean salad

A few posts back I mentioned that I would be making quite a few salad recipes come spring and as well as into the summer so today I was able to make...

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15 comments »
Strawberry apricot popsicles | Eat Good 4 Life
June 28, 2016

Strawberry apricot popsicles

Over the summer, making popsicles happens probably at least twice a week. I always try to make them with fresh fruit and sometimes even sneak in some vegetables such as fresh spinach....

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10 comments »
Strawberry banana smoothie | Eat Good 4 Life
June 26, 2016

Banana strawberry smoothie

I love making refreshing, easy, healthy drinks especially over the summer. This banana strawberry smoothie only requires 3 ingredients and 5 minutes of your time. It is pretty much one of our...

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9 comments »
Peanut butter pie | Eat Good 4 Life
June 19, 2016

No bake desserts

How about some no bake desserts that not only will save time since there is no baking time required but at the same time they are perfect for the hot months ahead...

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8 comments »
Spanish horchata | Eat Good 4 Life
June 10, 2016

Spanish horchata

I have never thought of making horchata before. It really didn’t cross my mind, however, today I was able to finally make this awesome Spanish horchata that I always consume whenever I get...

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10 comments »
Peanut butter energy bites | Eat Good 4 Life
June 1, 2016

Peanut butter energy bites

Almost every week I make energy bites for my kids to have as a snack or to take to school. Because they love peanut butter these peanut butter energy bites were something...

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11 comments »
Acai smoothie bowl | Eat Good 4 Life
May 29, 2016

Acai smoothie bowl

There is a new trend that has been going on with smoothie bowls so today I figured I make this acai smoothie bowl that was nothing but delicious and super easy to...

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2 comments »
Grilled cheese tomato sandwich
May 25, 2016

Grilled cheese tomato sandwich

Grilled cheese tomato sandwich is my son’s specialty. It is one of my kids favorite things to have as a snack right after school. My son is the one that normally likes...

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14 comments »
Chicken coconut curry | Eat Good 4 Life
May 23, 2016

Chicken coconut curry

I have just got done making this amazing chicken coconut curry that was nothing but sensational and full of flavor. I know that curries are a very popular dish so I tried...

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34 comments »
Chocolate slushy | Eat Good 4 Life
May 22, 2016

chocolate slushy

Now that the weather is getting warmer my kids and I like to enjoy refreshing drinks. This chocolate slushy not only served is purposed by being refreshing, but it was easy and...

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9 comments »
Grilled chicken kabobs | Eat Good 4 Life
May 20, 2016

Grilled chicken kebabs

At last we were able to get a decent evening here in NJ to get the grill out. Today I decided to use my charcoal grill. The flavor of the food is...

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10 comments »
Acai superfood bites | Eat Good 4 Life
May 15, 2016

Acai superfood bites

I think yesterday was my second using Acai. I thought it would go great on any type of energy truffle so last night I came up with these Acai superfood bites. They...

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13 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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