Check out my pinterest boards with dozens of foolproof and delicious recipes!

Almond butter chocolate mousse | Eat Good 4 Life
August 23, 2016

Almond butter chocolate mousse

I still haven’t been baking for a while because of the heat so today I decided to make this almond butter chocolate mousse that was really easy to make and delicious. I...

Read More »
10 comments »
Spicy shrimp salad | Eat Good 4 Life
August 21, 2016

Spicy shrimp salad

Hello everyone. At last I get to post something today. It has been a few weeks since my last recipe but today I am bringing you this amazing spicy shrimp salad that...

Read More »
8 comments »
Gemelli vegetarian pasta salad | Eat Good 4 Life
August 5, 2016

Gemelli vegetarian pasta salad

I have been making many pasta dishes lately and I think this Gemelli vegetarian pasta salad has become one of my favorite for a couple of reasons. It is super simple to make...

Read More »
9 comments »
Grilled peach salad | Eat Good 4 Life
July 31, 2016

Grilled peach salad

At last something that is not  a dessert even though you could just eat the peaches all by themselves after they are grilled with some ice cream, however, this grilled peach salad is...

Read More »
9 comments »
Vegan creamsicle popsicles | Eat Good 4 Life
July 27, 2016

Vegan orange creamsicle popsicles

Have you tried to make your own popsicles before? There is nothing better than homemade, healthy varieties to consume over the summer. Not only are these vegan orange creamsicle popsicles super easy...

Read More »
12 comments »
High protein baked blueberry cups | Eat Good 4 Life
July 24, 2016

High protein baked blueberry oatmeal cups

Sometimes I love to have muffins for breakfast so yesterday I made these high protein baked blueberry oatmeal cups that were nothing but sensational. You can actually customize them to your liking...

Read More »
18 comments »
Gluten free coffee chocolate muffins | Eat Good 4 Life
July 13, 2016

Gluten free coffee chocolate muffins

This is my first time making these gluten free coffee chocolate muffins and oh boy I am in love. I actually used coffee flour for the first time to make muffins and...

Read More »
21 comments »
Dairy free banana strawberry ice cream | Eat Good 4 Life
July 8, 2016

Dairy free banana strawberry ice cream

Today I was able to make one of the best treats I have made thus far this summer. This dairy free banana strawberry ice cream was just out of this world and...

Read More »
3 comments »
Gluten free chocolate mug cake | Eat Good 4 Life
June 30, 2016

Gluten free chocolate mug cake

It has been a long time since I have made a mug cake. I hardly have any time for baking nowadays but yesterday I made this gluten free chocolate mug cake that...

Read More »
1 comment »
Shrimp Mediterranean salad | Eat Good 4 Life
June 29, 2016

Shrimp mediterranean salad

A few posts back I mentioned that I would be making quite a few salad recipes come spring and as well as into the summer so today I was able to make...

Read More »
16 comments »
Strawberry apricot popsicles | Eat Good 4 Life
June 28, 2016

Strawberry apricot popsicles

Over the summer, making popsicles happens probably at least twice a week. I always try to make them with fresh fruit and sometimes even sneak in some vegetables such as fresh spinach....

Read More »
10 comments »
Strawberry banana smoothie | Eat Good 4 Life
June 26, 2016

Banana strawberry smoothie

I love making refreshing, easy, healthy drinks especially over the summer. This banana strawberry smoothie only requires 3 ingredients and 5 minutes of your time. It is pretty much one of our...

Read More »
9 comments »
Peanut butter pie | Eat Good 4 Life
June 19, 2016

No bake desserts

How about some no bake desserts that not only will save time since there is no baking time required but at the same time they are perfect for the hot months ahead...

Read More »
8 comments »
Spanish horchata | Eat Good 4 Life
June 10, 2016

Spanish horchata

I have never thought of making horchata before. It really didn’t cross my mind, however, today I was able to finally make this awesome Spanish horchata that I always consume whenever I get...

Read More »
10 comments »
Peanut butter energy bites | Eat Good 4 Life
June 1, 2016

Peanut butter energy bites

Almost every week I make energy bites for my kids to have as a snack or to take to school. Because they love peanut butter these peanut butter energy bites were something...

Read More »
11 comments »
Acai smoothie bowl | Eat Good 4 Life
May 29, 2016

Acai smoothie bowl

There is a new trend that has been going on with smoothie bowls so today I figured I make this acai smoothie bowl that was nothing but delicious and super easy to...

Read More »
2 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

Eat Well, Live Well

eatgood4life

ebooks:

Eat Good 4 Life e-book series with foolproof and nutritious recipes

Real Food

Learn how to start eating healthy

eat good 4 life en español:

Instruciones para ver Eat Good 4 Life en español dar aqui

The gluten free book

eatgood4life

Categories

Archives

©2010-2020 Eat Good 4 Life. All Rights Reserved. Design by Purr.
Food Innovation Group: Bon Appétit and Epicurious
Translate »