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Halloween coconut date bites | Eat Good 4 Life
October 15, 2016

Halloween coconut date bites

I know Halloween is just around the corner and with that comes a lot of sugar especially for the kids! These Halloween coconut date bites are a healthier alternative. A favorite of...

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9 comments »
Gluten free pumpkin mug cake | Eat Good 4 Life
September 30, 2016

Gluten free pumpkin mug cake

I have not been able to bake for a while now so satisfying my sweet tooth have been a challenge. I figured since mug cakes don’t take much time I experimented a few...

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10 comments »
Vegan Mac and Cheese | Eat Good 4 Life
September 23, 2016

Vegan mac and cheese with spinach

Have you ever try to make vegan mac and cheese before? Today it was actually my first time making it and it turn out exceptionally well. I think this vegan mac and...

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8 comments »
Caramelized apple oatmeal | Eat Good 4 Life
September 18, 2016

Caramelized apple oatmeal

I have been making oatmeal for the longest I can remember and I think this caramelized apple oatmeal is by far one of my favorite versions. Oatmeal is one of my kids...

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9 comments »
Gluten free rustic apple cake | Eat Good 4 Life
September 11, 2016

Gluten free apple rustic cake

I have been wanting to bake a cake for a few weeks now. Because of school I haven’t had a chance but over the past weekend I have made a conscious effort...

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15 comments »
http://www.noodles.com/made-different
September 7, 2016

Caramelized sweet potatoes

Today I am doing something different and even though I am posting a recipe, this caramelized sweet potatoes, I am also reviewing one place that we get to have lunch sometimes. The...

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17 comments »
Chocolate protein bites | Eat Good 4 Life
August 28, 2016

Chocolate protein bites

Making little bites that are healthy and good for you takes literally almost no time. All you need is a powerful food processor and a few ingredients. These chocolate protein bites are...

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9 comments »
Almond butter chocolate mousse | Eat Good 4 Life
August 23, 2016

Almond butter chocolate mousse

I still haven’t been baking for a while because of the heat so today I decided to make this almond butter chocolate mousse that was really easy to make and delicious. I...

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10 comments »
Spicy shrimp salad | Eat Good 4 Life
August 21, 2016

Spicy shrimp salad

Hello everyone. At last I get to post something today. It has been a few weeks since my last recipe but today I am bringing you this amazing spicy shrimp salad that...

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8 comments »
Gemelli vegetarian pasta salad | Eat Good 4 Life
August 5, 2016

Gemelli vegetarian pasta salad

I have been making many pasta dishes lately and I think this Gemelli vegetarian pasta salad has become one of my favorite for a couple of reasons. It is super simple to make...

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9 comments »
Grilled peach salad | Eat Good 4 Life
July 31, 2016

Grilled peach salad

At last something that is not  a dessert even though you could just eat the peaches all by themselves after they are grilled with some ice cream, however, this grilled peach salad is...

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9 comments »
Vegan creamsicle popsicles | Eat Good 4 Life
July 27, 2016

Vegan orange creamsicle popsicles

Have you tried to make your own popsicles before? There is nothing better than homemade, healthy varieties to consume over the summer. Not only are these vegan orange creamsicle popsicles super easy...

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12 comments »
High protein baked blueberry cups | Eat Good 4 Life
July 24, 2016

High protein baked blueberry oatmeal cups

Sometimes I love to have muffins for breakfast so yesterday I made these high protein baked blueberry oatmeal cups that were nothing but sensational. You can actually customize them to your liking...

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18 comments »
Gluten free coffee chocolate muffins | Eat Good 4 Life
July 13, 2016

Gluten free coffee chocolate muffins

This is my first time making these gluten free coffee chocolate muffins and oh boy I am in love. I actually used coffee flour for the first time to make muffins and...

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21 comments »
Dairy free banana strawberry ice cream | Eat Good 4 Life
July 8, 2016

Dairy free banana strawberry ice cream

Today I was able to make one of the best treats I have made thus far this summer. This dairy free banana strawberry ice cream was just out of this world and...

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3 comments »
Gluten free chocolate mug cake | Eat Good 4 Life
June 30, 2016

Gluten free chocolate mug cake

It has been a long time since I have made a mug cake. I hardly have any time for baking nowadays but yesterday I made this gluten free chocolate mug cake that...

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1 comment »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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