Eat Good 4 Life | Page 8 of 53 | Healthy and tasty food for everyone to enjoy!

July 8, 2016

Dairy free banana strawberry ice cream

Today I was able to make one of the best treats I have made thus far this summer. This dairy free banana strawberry ice cream was just out of this world and...

3 comments »

June 30, 2016

Gluten free chocolate mug cake

It has been a long time since I have made a mug cake. I hardly have any time for baking nowadays but yesterday I made this gluten free chocolate mug cake that...

1 comment »

June 29, 2016

Shrimp mediterranean salad

A few posts back I mentioned that I would be making quite a few salad recipes come spring and as well as into the summer so today I was able to make...

15 comments »

June 28, 2016

Strawberry apricot popsicles

Over the summer, making popsicles happens probably at least twice a week. I always try to make them with fresh fruit and sometimes even sneak in some vegetables such as fresh spinach....

10 comments »

Strawberry banana smoothie | Eat Good 4 Life

June 26, 2016

Banana strawberry smoothie

I love making refreshing, easy, healthy drinks especially over the summer. This banana strawberry smoothie only requires 3 ingredients and 5 minutes of your time. It is pretty much one of our...

9 comments »

June 19, 2016

No bake desserts

How about some no bake desserts that not only will save time since there is no baking time required but at the same time they are perfect for the hot months ahead...

8 comments »

June 10, 2016

Spanish horchata

I have never thought of making horchata before. It really didn’t cross my mind, however, today I was able to finally make this awesome Spanish horchata that I always consume whenever I get...

10 comments »

June 1, 2016

Peanut butter energy bites

Almost every week I make energy bites for my kids to have as a snack or to take to school. Because they love peanut butter these peanut butter energy bites were something...

11 comments »

May 29, 2016

Acai smoothie bowl

There is a new trend that has been going on with smoothie bowls so today I figured I make this acai smoothie bowl that was nothing but delicious and super easy to...

2 comments »

May 25, 2016

Grilled cheese tomato sandwich

Grilled cheese tomato sandwich is my son’s specialty. It is one of my kids favorite things to have as a snack right after school. My son is the one that normally likes...

14 comments »

May 23, 2016

Chicken coconut curry

I have just got done making this amazing chicken coconut curry that was nothing but sensational and full of flavor. I know that curries are a very popular dish so I tried...

34 comments »

May 22, 2016

chocolate slushy

Now that the weather is getting warmer my kids and I like to enjoy refreshing drinks. This chocolate slushy not only served is purposed by being refreshing, but it was easy and...

9 comments »

Grilled chicken kabobs | Eat Good 4 Life

May 20, 2016

Grilled chicken kebabs

At last we were able to get a decent evening here in NJ to get the grill out. Today I decided to use my charcoal grill. The flavor of the food is...

10 comments »

May 15, 2016

Acai superfood bites

I think yesterday was my second using Acai. I thought it would go great on any type of energy truffle so last night I came up with these Acai superfood bites. They...

13 comments »

May 13, 2016

Maple roasted almond butter

I think this was my first time making almond butter and it is not going to be my last. I actually could have used just raw almonds straight on the food processor...

10 comments »

May 11, 2016

Avocado orange salad with orange honey vinaigrette

At last, it is starting to get warmer outside. Right around this time is when I like to start making more salad recipes. Today was my first time experimenting with oranges —...

14 comments »