At last, today, I get a chance to share with you the experiences I had about 10 weeks ago when I visited Bangkok. It was my second time visiting Thailand, however, this...
This Buckwheat veggie salad, even though it was so simple, it was extremely filling and sensational to say the least. The flavors were very refreshing, which is great for a quick dinner or...
I have’t been making cakes lately even though I would like to have a slice pretty much every day. Today I wanted to make something indicative of the season and make a whole...
This kale sun dried tomato pasta was a quick recipe I made last night for dinner. Sometimes I am in a crunch and I don’t have anything plan for dinner so last night...
I love making no bake desserts and when ever possible I like to add some sort of ingredients that will make the dessert top notch from a healthy stand point. These superfood...
I have been making smoothies for the longest I can remember and today I planned on tackling smoothies a different way. Making yogurt protein smoothie 3 ways this a.m was just perfect,...
A couple of days ago I made this roasted pumpkin seed salsa and I was super surprised at how amazing it tasted. I have never made anything such as this before so...
I love baking and when ever I get a chance I like to do gluten free bake goods when ever possible. This gluten free bourbon banana bread was made two days ago...
Last week was my first time making this shrimp kale zucchini salad. It turned out so good that I made it again a few days back. Not long ago, I bought Chinese five-spice to...
Last week I was able to make this creamy vegetable macaroni for the first time. I was a bit skeptical because the method I used for making this recipe was something I...
I must say, this blueberry coconut overnight oats recipe was just what I needed. I was craving something light, filling and healthy so I made it to have for the week ahead....
I was able to make these gluten free banana chocolate muffins the other day and I wish I have doubled the batch. They turned out better than expected and the taste was...
I just finished making these coconut date bites last night in preparation for Easter dinner. I was so surprise as to how awesome they tasted and how easy they were to make...
Yesterday I was finally able to make the typical fish cakes into a larger size. I ended up calling them thai fish burgers, which in my opinion, is just perfect. In Thailand,...
Holy smokes, I can’t say enough good things about these superfood energy bites, they are just plain sensational. I wish I had doubled the batch when I made them but unfortunately I...
I made these banana bread chocolate muffins a couple of days ago and they were gone in no time they were that good. They weren’t that sweet at all and had the...
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)
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