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Coconut date bites | Eat Good 4 Life
March 27, 2016

Coconut date bites

I just finished making these coconut date bites last night in preparation for Easter dinner. I was so surprise as to how awesome they tasted and how easy they were to make...

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14 comments »
Thai fish burger | Eat Good 4 Life
March 24, 2016

Thai fish burgers

Yesterday I was finally able to make the typical fish cakes into a larger size. I ended up calling them thai fish burgers, which in my opinion, is just perfect. In Thailand,...

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18 comments »
Superfood energy bites | Eat Good 4 Life
March 20, 2016

Superfood energy bites

Holy smokes, I can’t say enough good things about these superfood energy bites, they are just plain sensational. I wish I had doubled the batch when I made them but unfortunately I...

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37 comments »
Banana bread chocolate jumbo muffins | Eat Good 4 Life
March 17, 2016

Banana bread chocolate muffins

I made these banana bread chocolate muffins a couple of days ago and they were gone in no time they were that good. They weren’t that sweet at all and had the...

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21 comments »
Green tea overnight oats | Eat Good 4 Life
March 15, 2016

Green tea overnight oats

I have been making overnight oats for the longest I can remember and switching flavors once in a while keeps my palate satisfied. This green tea overnight oats variation was just genius....

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21 comments »
Thailand adventure part ll : Phuket
March 13, 2016

Thailand adventure part II : Phuket

So today I am going to devote my blog to my travel section. As you may know, a few weeks back I spent 2 weeks in Thailand and for part of that...

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8 comments »
Vegan green tea latte | Eat Good 4 Life
March 11, 2016

Vegan green tea latte

I am not much of a coffee person so when ever I can I like to make my own tea drinks. This vegan green tea latte is something that I don’t enjoy...

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7 comments »
Sweet and sour tofu with vegetables | Eat Good 4 Life
March 8, 2016

Sweet and sour tofu with vegetables

Ever since I got back from Thailand I have been eating nothing but Thai food. As you know Thai food is one of my ultimate favorite cuisines so now that I know...

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9 comments »
Thailand adventure part I : Phuket
March 6, 2016

Thailand adventure part I : Phuket

I have been wanting to start posting some experiences I had from a couple of weeks ago ever since I got back from Thailand. Today I am focusing on my travel section in...

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12 comments »
Authentic Thai Chicken Curry | Eat Good 4 Life
March 4, 2016

Authentic Thai chicken curry

I have seen many chicken curry recipes on the internet and even myself I have had a couple of recipes for Thai curry using fish, veggies and other major ingredients in my blog...

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50 comments »
pasta salad with yogurt cilantro avocado dressing | Eat Good 4 Life
March 1, 2016

pasta salad with yogurt cilantro avocado dressing

I have been posting quite a few desserts lately so today I wanted to do something savory, easy and healthy. I came up with this pasta salad with yogurt cilantro avocado dressing...

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1 comment »
Baileys chocolate cake | Eat Good 4 Life
February 28, 2016

Baileys chocolate cake

Yesterday I was craving something with chocolate. I have not had these cravings for a while but yesterday I really wanted something rich so I ended up making this Baileys chocolate cake. What a...

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25 comments »
Gluten free quinoa blueberry pancakes | Eat Good 4 Life
February 26, 2016

Gluten free quinoa blueberry pancakes

I have been on a pancake kick lately so yesterday I was able to make these gluten free quinoa blueberry pancakes and my kids couldn’t have been happier. They actually turned out...

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15 comments »
February 25, 2016

Blueberry almond oatmeal

I have been looking to make a new version of oatmeal lately so I came up with this blueberry almond oatmeal since I had a lot of frozen blueberries available. I always...

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11 comments »
Quinoa veggie salad | Eat Good 4 Life
February 23, 2016

Quinoa veggie salad

I love using quinoa when ever possible especially for my salad recipes. This quinoa veggie salad not only turned out tasty and delicious but I loved how the colors popped. I love...

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7 comments »
Lemon Blueberry Ricotta Cake | Eat Good 4 Life
February 20, 2016

Lemon blueberry ricotta cake

Here you have it, another ricotta cake version but this time a lemon blueberry ricotta cake which I think has become my favorite just because of the lemon flavor. So refreshing and...

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20 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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