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Superfood energy truffles | Eat Good 4 Life
April 17, 2016

Superfood chocolate truffles

I love making no bake desserts and when ever possible I like to add some sort of ingredients that will make the dessert top notch from a healthy stand point. These superfood...

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9 comments »
Yogurt protein smoothie 3 ways | Eat Good 4 Life
April 15, 2016

Yogurt protein smoothie 3 ways

I have been making smoothies for the longest I can remember and today I planned on tackling smoothies a different way. Making yogurt protein smoothie 3 ways this a.m was just perfect,...

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7 comments »
Roasted pumpkin seed salsa | Eat Good 4 Life
April 14, 2016

Roasted pumpkin seed salsa

A couple of days ago I made this roasted pumpkin seed salsa and I was super surprised at how amazing it tasted. I have never made anything such as this before so...

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6 comments »
Gluten free bourbon banana bread | Eat Good 4 Life
April 12, 2016

Gluten free bourbon banana bread

I love baking and when ever I get a chance I like to do gluten free bake goods when ever possible. This gluten free bourbon banana bread was made two days ago...

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13 comments »
Shrimp kale zucchini salad | Eat Good 4 Life
April 10, 2016

Shrimp kale zucchini salad

Last week was my first time making this shrimp kale zucchini salad. It turned out so good that I made it again a few days back. Not long ago, I bought Chinese five-spice to...

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10 comments »
creamy vegetable macaroni | Eat Good 4 Life
April 7, 2016

Creamy Vegetable macaroni

Last week I was able to make this creamy vegetable macaroni for the first time. I was a bit skeptical because the method I used for making this recipe was something I...

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8 comments »
Blueberry coconut overnight oats | Eat Good 4 Life
April 3, 2016

Blueberry coconut overnight oats

I must say, this blueberry coconut overnight oats recipe was just what I needed. I was craving something light, filling and healthy so I made it to have for the week ahead....

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41 comments »
Gluten free banana chocolate muffins | Eat Good 4 Life
April 1, 2016

Gluten free banana chocolate muffins

I was able to make these gluten free banana chocolate muffins the other day and I wish I have doubled the batch. They turned out better than expected and the taste was...

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10 comments »
Coconut date bites | Eat Good 4 Life
March 27, 2016

Coconut date bites

I just finished making these coconut date bites last night in preparation for Easter dinner. I was so surprise as to how awesome they tasted and how easy they were to make...

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14 comments »
Thai fish burger | Eat Good 4 Life
March 24, 2016

Thai fish burgers

Yesterday I was finally able to make the typical fish cakes into a larger size. I ended up calling them thai fish burgers, which in my opinion, is just perfect. In Thailand,...

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19 comments »
Superfood energy bites | Eat Good 4 Life
March 20, 2016

Superfood energy bites

Holy smokes, I can’t say enough good things about these superfood energy bites, they are just plain sensational. I wish I had doubled the batch when I made them but unfortunately I...

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37 comments »
Banana bread chocolate jumbo muffins | Eat Good 4 Life
March 17, 2016

Banana bread chocolate muffins

I made these banana bread chocolate muffins a couple of days ago and they were gone in no time they were that good. They weren’t that sweet at all and had the...

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21 comments »
Green tea overnight oats | Eat Good 4 Life
March 15, 2016

Green tea overnight oats

I have been making overnight oats for the longest I can remember and switching flavors once in a while keeps my palate satisfied. This green tea overnight oats variation was just genius....

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21 comments »
Thailand adventure part ll : Phuket
March 13, 2016

Thailand adventure part II : Phuket

So today I am going to devote my blog to my travel section. As you may know, a few weeks back I spent 2 weeks in Thailand and for part of that...

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9 comments »
Vegan green tea latte | Eat Good 4 Life
March 11, 2016

Vegan green tea latte

I am not much of a coffee person so when ever I can I like to make my own tea drinks. This vegan green tea latte is something that I don’t enjoy...

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7 comments »
Sweet and sour tofu with vegetables | Eat Good 4 Life
March 8, 2016

Sweet and sour tofu with vegetables

Ever since I got back from Thailand I have been eating nothing but Thai food. As you know Thai food is one of my ultimate favorite cuisines so now that I know...

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9 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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