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Lemonade sangria | Eat Good 4 Life
May 21, 2020

Lemonade sangria

This recipe is sponsored by Florida’s Natural. I used their product to make this White Wine Lemonade Sangria. The opinions and text are all mine. The end. I can’t believe it’s sangria time....

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eat good 4 life | Orange thyme mimosa
April 10, 2020

Orange thyme mimosas

This recipe is sponsored by Florida’s Natural. I used their product to make this Orange thyme mimosas. The opinions and text are all mine. The end. If you are like me and love...

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Eat Good 4 Life | Roasted vegetable salad with orange vinaigrette
January 30, 2020

Roasted vegetable salad with orange vinaigrette.

This recipe is sponsored by Florida’s Natural. I used their product to make this roasted vegetable salad with orange vinaigrette. The opinions and text are all mine. The end. How are your new...

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Orange balsamic chicken | Eat Good 4 Life
November 22, 2019

Orange balsamic chicken

This recipe is sponsored by Florida’s Natural. I used their product to make this orange balsamic chicken. The opinions and text are all mine. The end. Have you thought about your Thanksgiving...

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2 comments »
Gluten free lemon blueberry cake | Eat Good 4 Life
October 20, 2019

Gluten free lemon blueberry cake

It has been a while since I stepped into the kitchen to bake. Today I wanted to make a healthier version of the popular lemon blueberry cake recipe, so I gather my...

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2 comments »
Roasted cauliflower with parsley and lemon | Eat Good 4 Life
September 12, 2019

Roasted cauliflower with parsley and lemon

  This recipe is sponsored by Walmart. I used their product to make this delicious Roasted cauliflower with parsley and lemon. The opinions and text are all mine. The end. Seasonal vegetables...

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7 comments »
Dark chocolate and orange granola | Eat Good 4 Life
September 5, 2019

Dark chocolate and orange granola

This recipe is sponsored by Florida’s Natural. I used their product to make this dark chocolate and orange granola. The opinions and text are all mine. The end. Everyone who knows me understands that...

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5 comments »
Creamy strawberry lemonade popsicles | Eat Good 4 Life
July 1, 2019

Creamy strawberry lemonade popsicles

This recipe is sponsored by Florida’s Natural. I used their product to make these delicious creamy strawberry lemonade popsicles. The opinions and text are all mine. The end. Every summer I get to make...

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Quick Orange Sweet Roll | Eat Good 4 Life
May 3, 2019

Quick orange sweet rolls

This recipe is sponsored by Florida’s Natural. I used their product to make this delicious Quick Orange Sweet Rolls. The opinions and text are all mine. The end. Baking is one of my favorite...

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1 comment »
Glazed bourbon orange salmon | Eat Good 4 Life
February 18, 2019

Glazed bourbon orange salmon

This recipe is sponsored by Florida’s Natural. I used their product to make this delicious Glazed bourbon orange salmon. The opinions and text are all mine. The end. It has been a while...

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6 comments »
Baked orange rosemary chicken | Eat Good 4 Life
December 23, 2018

Baked orange rosemary chicken

This recipe is sponsored by Florida’s Natural. I used their product to make this delicious baked orange rosemary chicken. The opinions and text are all mine. The end. The holidays are just around the...

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Grilled vegetable skewers | Eat Good 4 Life
November 8, 2018

Grilled vegetables skewers

I simply love grilling. Whenever possible, I like to have grilled vegetable skewers. Having grilled vegetables is one of my favorite ways to have them even though I don’t get to grill...

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11 comments »
Super food overnight oats | Eat Good 4 Life
October 21, 2018

Superfood chocolate overnight oats

I am sure you have seen many recipes for overnight oats however these superfood chocolate overnight oats are quite unique. Not only I have used some typical ingredients to increase the protein...

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6 comments »
Easy gluten free chocolate cake | Eat Good 4 Life
September 30, 2018

Super easy gluten free chocolate cake

Hello everyone. Long time no see…I know I have been MIA for quite sometime but it has been a very busy stressful past few months. In the mist of it all, I...

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8 comments »
charcuterie board | Eat Good 4 Life
September 16, 2018

charcuterie board

This is a sponsored conversation written by me on behalf of new Stacy’s Cheese Petites™. All opinions are my own. “Thank you for continuing to support the brands that make Eat Good...

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7 comments »
Korean beef and vegetables | Eat Good 4 Life
June 29, 2018

Korean beef with vegetables

This is a sponsored conversation written by me on behalf of Walmart. The opinions and text are all mine. Korean food is something that I have been eating lately. I have visited...

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Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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