Eat Good 4 Life | Page 11 of 53 | Healthy and tasty food for everyone to enjoy!

February 2, 2016

Whole wheat Vegetable pizza

I love making pizza and this whole wheat vegetable pizza that I was able to make a few days back was just plain sensational. I was able to use two different type...

3 comments »

Vegan blueberry coconut cake | Eat Good 4 life

January 31, 2016

Vegan blueberry coconut frozen cake

I have been wanting to make some sort of frozen vegan cake for quite sometime now and yesterday I was able to make this vegan blueberry coconut frozen cake. While I really...

13 comments »

January 27, 2016

Spirulina protein smoothie

Smoothies are something that I keep serving at my house no matter the time of year. This spirulina protein smoothie I tend to make right after my workouts. I like the fact...

10 comments »

January 24, 2016

Easy protein bars

I think this is my first time making something like this. While I have bought them before these easy protein bars are to die for. Not only you can make your own...

31 comments »

January 21, 2016

Fresh spinach salad with tahini dressing

I love making salad and lately I have been experimenting a lot more with the ingredients in the salad as well as the dressing. This fresh spinach salad with tahini dressing was...

9 comments »

Tamari Green Bean Stir-Fry | Eat Good 4 Life

January 19, 2016

Today I am sharing this tamari green beans stir-fry that comes from my friend Ginny’s new cookbook, The Make Ahead Vegan Cookbook. Her cookbook includes 125 vegan freezer friendly recipes and color...

8 comments »

January 17, 2016

Apple bourbon bread pudding

I have been on a quest to figure out a recipe I tried at restaurant in Tennessee over Christmas. According to my husband this apple bourbon bread pudding was way better than...

13 comments »

January 14, 2016

Gluten free matcha muffins

Since writing my cookbook, matcha has become one of my favorite superfoods to use on a regular basis. Most often than not I add it to smoothies, since it is so easy,...

10 comments »

January 10, 2016

Caribbean black beans

This week I have put my pressure cooker to work and holy crap…I think I have used it almost every day this week. My first time owning one and I am in...

25 comments »

Bulgur bean salad with goji tahiini dressing | Eat Good 4 Life

January 6, 2016

Bulgur bean salad with goji tahini dressing

Yesterday, I was able to make another salad. So far, every salad that I have made has been a winner but this bulgur bean salad with goji tahini dressing was just out of...

9 comments »

January 3, 2016

High protein blueberry oatmeal smoothie

How do you feel about starting the new year with a new smoothie recipe? This high protein blueberry oatmeal smoothie is great for on the go, as a snack, breakfast or post...

14 comments »

December 31, 2015

My Top 9 recipes of 2015

As 2015 is ending in a few hours I couldn’t resist but post some of my favorite recipes of 2015. While I have loads more recipes I only picked 9 recipes. These...

11 comments »

December 30, 2015

Vegan blueberry apple baked oatmeal

I just made this vegan blueberry apple baked oatmeal yesterday and it was my first time making baked oatmeal as well as using a flax egg. It turned out great so now I can...

13 comments »

December 28, 2015

Mixed berry yogurt smoothie

I haven’t posted a new smoothie recipe in a while, however, today I thought it would be very fitting after the holidays…we all know how crazy that can be especially with all...

3 comments »

Mushroom asparagus marsala pasta | Eat Good 4 Life

December 27, 2015

Mushroom and asparagus marsala pasta

Believe it or not pasta is one of the main dinner ingredients I use through out the week. Whether it is gluten free or whole wheat my kids love having pasta so...

12 comments »

December 23, 2015

Brussels sprouts with caramelized onions

I haven’t been using brussels sprouts as much I would like to but today I was able to make this simple Brussels sprouts with caramelized onions. I even made a video recipe of...

11 comments »