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Authentic Thai Chicken Curry | Eat Good 4 Life
March 4, 2016

Authentic Thai chicken curry

I have seen many chicken curry recipes on the internet and even myself I have had a couple of recipes for Thai curry using fish, veggies and other major ingredients in my blog...

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52 comments »
pasta salad with yogurt cilantro avocado dressing | Eat Good 4 Life
March 1, 2016

pasta salad with yogurt cilantro avocado dressing

I have been posting quite a few desserts lately so today I wanted to do something savory, easy and healthy. I came up with this pasta salad with yogurt cilantro avocado dressing...

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1 comment »
Baileys chocolate cake | Eat Good 4 Life
February 28, 2016

Baileys chocolate cake

Yesterday I was craving something with chocolate. I have not had these cravings for a while but yesterday I really wanted something rich so I ended up making this Baileys chocolate cake. What a...

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25 comments »
Gluten free quinoa blueberry pancakes | Eat Good 4 Life
February 26, 2016

Gluten free quinoa blueberry pancakes

I have been on a pancake kick lately so yesterday I was able to make these gluten free quinoa blueberry pancakes and my kids couldn’t have been happier. They actually turned out...

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15 comments »
February 25, 2016

Blueberry almond oatmeal

I have been looking to make a new version of oatmeal lately so I came up with this blueberry almond oatmeal since I had a lot of frozen blueberries available. I always...

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11 comments »
Quinoa veggie salad | Eat Good 4 Life
February 23, 2016

Quinoa veggie salad

I love using quinoa when ever possible especially for my salad recipes. This quinoa veggie salad not only turned out tasty and delicious but I loved how the colors popped. I love...

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7 comments »
Lemon Blueberry Ricotta Cake | Eat Good 4 Life
February 20, 2016

Lemon blueberry ricotta cake

Here you have it, another ricotta cake version but this time a lemon blueberry ricotta cake which I think has become my favorite just because of the lemon flavor. So refreshing and...

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20 comments »
Chickpea curry with spinach | Eat Good 4 Life
February 14, 2016

chickpea spinach curry

This is my second recipe for chickpea spinach curry in the blog however this one is much faster since it pretty much just takes 5 minutes to prep and just 20 minutes to cook. If...

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12 comments »
Quinoa pancakes | Eat Good 4 Life
February 9, 2016

Quinoa pancakes

I am in love with these quinoa pancakes. I haven’t made pancakes in for ever but now that I have made these I know I will be making them more often from...

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8 comments »
Blueberry apple ricotta cake | Eat Good 4 Life
February 7, 2016

Blueberry apple ricotta cake

I am just in love with this blueberry apple ricotta cake. I wasn’t sure if this cake would come out good but likely it came out just great. Moist, tasty and out...

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21 comments »
Gluten free chocolate cake | Eat Good 4 Life
February 5, 2016

Gluten free flourless chocolate cake

I am in love with this gluten free flourless chocolate cake. It is so gooey. The chocolate flavor is just sensational. I actually made two versions of this cake, and even though...

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11 comments »
Whole wheat vegetable pizza | Eat Good 4 Life
February 2, 2016

Whole wheat Vegetable pizza

I love making pizza and this whole wheat vegetable pizza that I was able to make a few days back was just plain sensational. I was able to use two different type...

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3 comments »
Vegan blueberry coconut cake | Eat Good 4 life
January 31, 2016

Vegan blueberry coconut frozen cake

I have been wanting to make some sort of frozen vegan cake for quite sometime now and yesterday I was able to make this vegan blueberry coconut frozen cake. While I really...

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13 comments »
spirulina protein smoothie | Eat Good 4 Life
January 27, 2016

Spirulina protein smoothie

Smoothies are something that I keep serving at my house no matter the time of year. This spirulina protein smoothie I tend to make right after my workouts. I like the fact...

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10 comments »
Easy protein bars | Eat Good 4 Life
January 24, 2016

Easy protein bars

I think this is my first time making something like this. While I have bought them before these easy protein bars are to die for. Not only you can make your own...

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31 comments »
Fresh spinach salad with tahini dressing | Eat Good 4 Life
January 21, 2016

Fresh spinach salad with tahini dressing

I love making salad and lately I have  been experimenting a lot more with the ingredients in the salad as well as the dressing. This fresh spinach salad with tahini dressing was...

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10 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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