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Chickpea curry with spinach | Eat Good 4 Life
February 14, 2016

chickpea spinach curry

This is my second recipe for chickpea spinach curry in the blog however this one is much faster since it pretty much just takes 5 minutes to prep and just 20 minutes to cook. If...

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12 comments »
Quinoa pancakes | Eat Good 4 Life
February 9, 2016

Quinoa pancakes

I am in love with these quinoa pancakes. I haven’t made pancakes in for ever but now that I have made these I know I will be making them more often from...

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8 comments »
Blueberry apple ricotta cake | Eat Good 4 Life
February 7, 2016

Blueberry apple ricotta cake

I am just in love with this blueberry apple ricotta cake. I wasn’t sure if this cake would come out good but likely it came out just great. Moist, tasty and out...

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21 comments »
Gluten free chocolate cake | Eat Good 4 Life
February 5, 2016

Gluten free flourless chocolate cake

I am in love with this gluten free flourless chocolate cake. It is so gooey. The chocolate flavor is just sensational. I actually made two versions of this cake, and even though...

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11 comments »
Whole wheat vegetable pizza | Eat Good 4 Life
February 2, 2016

Whole wheat Vegetable pizza

I love making pizza and this whole wheat vegetable pizza that I was able to make a few days back was just plain sensational. I was able to use two different type...

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3 comments »
Vegan blueberry coconut cake | Eat Good 4 life
January 31, 2016

Vegan blueberry coconut frozen cake

I have been wanting to make some sort of frozen vegan cake for quite sometime now and yesterday I was able to make this vegan blueberry coconut frozen cake. While I really...

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13 comments »
spirulina protein smoothie | Eat Good 4 Life
January 27, 2016

Spirulina protein smoothie

Smoothies are something that I keep serving at my house no matter the time of year. This spirulina protein smoothie I tend to make right after my workouts. I like the fact...

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10 comments »
Easy protein bars | Eat Good 4 Life
January 24, 2016

Easy protein bars

I think this is my first time making something like this. While I have bought them before these easy protein bars are to die for. Not only you can make your own...

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31 comments »
Fresh spinach salad with tahini dressing | Eat Good 4 Life
January 21, 2016

Fresh spinach salad with tahini dressing

I love making salad and lately I have  been experimenting a lot more with the ingredients in the salad as well as the dressing. This fresh spinach salad with tahini dressing was...

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10 comments »
Tamari Green Bean Stir-Fry | Eat Good 4 Life
January 19, 2016

Tamari green beans stir-fry

Today I am sharing this tamari green beans stir-fry that comes from my friend Ginny’s new cookbook, The Make Ahead Vegan Cookbook. Her cookbook includes 125 vegan freezer friendly recipes and color...

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8 comments »
Apple bourbon bread pudding | Eat Good 4 Life
January 17, 2016

Apple bourbon bread pudding

I have been on a quest to figure out a recipe I tried at restaurant in Tennessee over Christmas. According to my husband this apple bourbon bread pudding was way better than...

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13 comments »
Gluten free matcha muffins | Eat Good 4 Life
January 14, 2016

Gluten free matcha muffins

Since writing my cookbook, matcha has become one of my favorite superfoods to use on a regular basis. Most often than not I add it to smoothies, since it is so easy,...

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10 comments »
Caribbean black beans | Eat Good 4 Life
January 10, 2016

Caribbean black beans

This week I have put my pressure cooker to work and holy crap…I think I have used it almost every day this week. My first time owning one and I am in...

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25 comments »
Bulgur bean salad with goji tahiini dressing | Eat Good 4 Life
January 6, 2016

Bulgur bean salad with goji tahini dressing

Yesterday, I was able to make another salad. So far, every salad that I have made has been a winner but this bulgur bean salad with goji tahini dressing was just out of...

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9 comments »
High Protein Blueberry Oatmeal Smoothie | Eat Good 4 Life
January 3, 2016

High protein blueberry oatmeal smoothie

How do you feel about starting the new year with a new smoothie recipe? This high protein blueberry oatmeal smoothie is great for on the go, as a snack, breakfast or post...

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14 comments »
My top 2015 recipes of Eat Good 4 lIFE
December 31, 2015

My Top 9 recipes of 2015

As 2015 is ending in a few hours I couldn’t resist but post some of my favorite recipes of 2015. While I have loads more recipes I only picked 9 recipes. These...

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11 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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