I love baked donuts and these baked chai donuts are nothing but sensational. These are slightly better, easier and great for your sweet tooth. I have seen chai donut recipes using different types of...
Vegan banana chocolate chip cookies anyone? These cookies are the bomb. Healthy, easy, only 4 ingredients and 55 calories per cookie. I can’t get enough of these banana chocolate chip cookies. I ate 6...
Hello there. My name is Miryam and I am the registered dietitian behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by. (more)
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Eat without depriving yourself of anything, processed and junk food doesn't count though. You must eat food of highest quality, which is real food, and preferably cooked from scratch. Don't skip any meals, especially breakfast.
Avoid eating processed foods which have no nourishment and are full of bad fats, bad carbohydrates, refined sugar and fake ingredients. Exercise when ever possible and get plenty of sleep. Thanks for visiting my blog!