Spaghetti bolognese | Eat Good 4 Life

Spaghetti Bolognese

I love pasta not only because most of the recipes I make with it are very easy but because the variations I can try are endless. This spaghetti Bolognese was done in...

Gluten free apple tart | Eat Good 4 Life

Gluten free caramel apple tart

I have not made a tart in forever but today I was able to make this amazing gluten free caramel apple tart. I was really surprised at how easy it was but...

Shrimp broccoli frittata | Eat Good 4 Life

Shrimp broccoli breakfast frittata

I love making frittatas especially for breakfast. Every since I started making frittatas I stopped making omelettes because these are way easier to make. After all, the only thing you have to...

Christmas energy bites | Eat Good 4 Life

Christmas energy bites

What a better way to begin the holiday season than with these Christmas energy bites. These are actually to die for. I recently had a ginger bread bar and thought of making...

apple cranberry pecan salad | Eat Good 4 Life

Apple cranberry pecan salad

The holidays are just around the corner and with that comes family gatherings. I try to balance what we eat around this time, we all know how carried away we can get....

Immune boosting orange smoothie | Eat Good 4 Life

Immune boosting orange smoothie

Making smoothies is something that I like to do year-round. My family starts most days with a smoothie so that we can get our vitamins, antioxidants and minerals from early in the...