High protein baked blueberry cups | Eat Good 4 Life

High protein baked blueberry oatmeal cups

Sometimes I love to have muffins for breakfast so yesterday I made these high protein baked blueberry oatmeal cups that were nothing but sensational. You can actually customize them to your liking...

Gluten free coffee chocolate muffins | Eat Good 4 Life

Gluten free coffee chocolate muffins

This is my first time making these gluten free coffee chocolate muffins and oh boy I am in love. I actually used coffee flour for the first time to make muffins and...

Dairy free banana strawberry ice cream | Eat Good 4 Life

Dairy free banana strawberry ice cream

Today I was able to make one of the best treats I have made thus far this summer. This dairy free banana strawberry ice cream was just out of this world and...

Gluten free chocolate mug cake | Eat Good 4 Life

Gluten free chocolate mug cake

It has been a long time since I have made a mug cake. I hardly have any time for baking nowadays but yesterday I made this gluten free chocolate mug cake that...

Shrimp Mediterranean salad | Eat Good 4 Life

Shrimp mediterranean salad

A few posts back I mentioned that I would be making quite a few salad recipes come spring and as well as into the summer so today I was able to make...

Strawberry apricot popsicles | Eat Good 4 Life

Strawberry apricot popsicles

Over the summer, making popsicles happens probably at least twice a week. I always try to make them with fresh fruit and sometimes even sneak in some vegetables such as fresh spinach....