Mint chocolate popsicles

If you have been following me for a while you know that I love making popsicles. These mint chocolate popsicles are a slightly different take since I added a powerful ingredient.

Mint spirulina popsicles

If you like making popsicles, which I do, especially over the summer, you are going to love these mint chocolate popsicles. I added spirulina.

It is said to be used for attention deficit-hyperactivity disorder (ADHD), stress, and fatigue. It also has protein, B-vitamins and iron. Besides using it for these popsicles you can add it to yogurt and smoothies. It has an intense green color as well as flavor, however, by mixing it with other ingredients it helps to mask its. My kids can’t even tell there is spirulina in any of the treats I make with it.

whole wheat chocolate waffles | Eat Good 4 Life

Whole wheat chocolate waffles

Making waffles, as well as pancakes, is something that I should do more often. My kids went crazy for these whole wheat chocolate waffles and to be honest I wish I had...

I normally serve this tuna cream cheese spread with crusty bread. In this case I used Panera’s sprouted whole grain roll, which was the perfect size especially for my kids. I also tend to serve sandwiches with a salad to add some vegetables to the meal and make it more complete. In this case I served the sandwich with the Power Kale Caesar Salad with Chicken from Panera.

Tuna cream cheese spread

I have been trying to experiment with spreads lately, especially over the summer, since these don’t require cooking and are extremely easy to make. I found this tuna cream cheese spread to...

Gluten free vegan peach cream bars | Eat Good 4 Life

Peach ice cream bars

I have been making no bake desserts all this summer and these peach ice cream bars I think have become a favorite. Gluten-free, vegan and just 6 easy ingredients. I like making...

Sun dried tomato spinach grilled cheese sandwich | Eat Good 4 Life

Sun dried tomato spinach grilled cheese sandwich

I have partnered with Panera Bread to introduce to you their new line of salads and dressings. I am happy to find out that Panera, which serves millions of guests each week,...


Gluten free lemon poppy seed pancakes

Have you tried to make gluten-free pancakes before? These gluten free lemon poppy seed pancakes are to die for. Super light, spongy and the taste is out of this world. I think...

Quinoa chorizo paella | Eat Good 4 Life

Quinoa chorizo paella

I have been in Spain for the past 3 weeks. I have emerged myself in many of their culinary specialties especially paella. Today I made a different take of the famous paella dish, quinoa chorizo...

4 Ingredient Key Lime Popsicles | Eat Good 4 Life

4 ingredient Vegan Key lime popsicles

Happy July 4th. As a dessert, I always like to serve something refreshing and simple for this especial day. Who doesn’t love key lime pie right? Well these 4 vegan key lime...

Caramel almond butter chocolate truffles | Eat Good 4 Life

Caramel almond butter chocolate truffles

Holy molly with these caramel almond butter chocolate truffles. These are to die for, besides being gluten-free and vegan these little beauties are just plain sensational. A healthy truffle take on the...

Farro mushroom risotto | Eat Good 4 Life

Farro mushroom risotto

I love making risotto but I always use either barley or farro instead of the regular risotto rice. I find it to be of higher quality, since farro and barley are more...

Gluten-free vegan peach crisp | Eat Good 4 Life

Gluten-free vegan peach crisp

I have been into crisps lately mainly because they are super easy. It has become one of my favorite desserts to make over the summer and this gluten-free vegan peach crisp, using fruit...

Walnut apple kale salad | Eat Good 4 Life

Walnut apple kale salad

My summer menu consist of many different types of salads. One example, this walnut apple kale salad that is nothing but refreshing, nutrient dense and full of vitamins, minerals and fiber. Every...


No bake lemon thumbprint cookies, gluten free + vegan

Did you like the thumbprint cookies I made a while back? Well if you did you are going to love these no bake lemon thumbprint cookies too. They are easy to make and...