Hello there. My name is Miryam and I am the clinical dietitian behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by. (more)
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Eat without depriving yourself of anything, processed and junk food doesn't count though. You must eat food of highest quality, which is real food, and preferably cooked from scratch. Don't skip any meals, especially breakfast.
Avoid eating processed foods which have no nourishment and are full of bad fats, bad carbohydrates, refined sugar and fake ingredients. Exercise when ever possible and get plenty of sleep. Thanks for visiting my blog!