HGTV dream home 2017 | Eat Good 4 Life

St Simons Island HGTV dream home 2017

Last week I had the pleasure to be able to visit St Simons Island and be able to spend a couple of days at the HGTV® Dream Home 2017. What an amazing...

Chocolate cherry protein popsicles | Eat Good 4 Life

High protein chocolate cherry popsicles

I love making popsicles over the summer. I actually make them through out the year but when it gets warmer I tend to make them even more. These high protein chocolate cherry...

Aussie protein bites | Eat Good 4 Life

Aussie protein bites

I am so addicted to these Aussie protein bites I don’t know why I didn’t post the recipe before. I was able to double the batch this time around and made the...

The best of 2016 | Eat Good 4 Life

The best 9 recipes of 2016

2016 wraps up a lot of events, recipes, traveling and an amazing year for me. It was a great year in many regards, mostly because I continue to be healthy, something that...

No bake lime coconut cookies | Eat Good 4 Life

No bake coconut lime cookies

I have been baking quite a bit the last few days so today I wanted to make some cookies that didn’t require baking. I came up with these no bake coconut lime...

Gluten free pumpkin coffee cake | Eat Good 4 Life

Gluten free pumpkin coffee cake

At last I get to start baking again. First thing I wanted to try was something pumpkin flavor so this morning I baked this gluten free pumpkin coffee cake that was nothing...