Strawberry banana smoothie | Eat Good 4 Life

Banana strawberry smoothie

I love making refreshing, easy, healthy drinks especially over the summer. This banana strawberry smoothie only requires 3 ingredients and 5 minutes of your time. It is pretty much one of our...

Peanut butter pie | Eat Good 4 Life

No bake desserts

How about some no bake desserts that not only will save time since there is no baking time required but at the same time they are perfect for the hot months ahead...

Spanish horchata | Eat Good 4 Life

Spanish horchata

I have never thought of making horchata before. It really didn’t cross my mind, however, today I was able to finally make this awesome Spanish horchata that I always consume whenever I get...

Peanut butter energy bites | Eat Good 4 Life

Peanut butter energy bites

Almost every week I make energy bites for my kids to have as a snack or to take to school. Because they love peanut butter these peanut butter energy bites were something...

Acai smoothie bowl | Eat Good 4 Life

Acai smoothie bowl

There is a new trend that has been going on with smoothie bowls so today I figured I make this acai smoothie bowl that was nothing but delicious and super easy to...

Grilled cheese tomato sandwich

Grilled cheese tomato sandwich

Grilled cheese tomato sandwich is my son’s specialty. It is one of my kids favorite things to have as a snack right after school. My son is the one that normally likes...