Maple bourbon peach crumble - Gluten free and vegan | Eat Good 4 Life

Maple bourbon peach crumble – Gluten free and vegan

I have just made this amazing maple bourbon peach crumble – Gluten free and vegan yesterday and holy cow. My husband said it was the best crisp he have ever had and...

Avocado egg salad sandwich

This content has been sponsored by Kitchen Play. All opinions are my own.  A few times a month I like to try new recipes and food items. This month I wanted to...

Pears with yogurt and granola | Eat Good 4 Life

Pears, yogurt and granola bowl

Last week I got the chance to make my usual gigantic batch of granola. It is not often that I do but when I get to make it I make at least...

Caramelized tomatoes, white bean and kale salad | Eat Good 4 Life

Caramelized tomatoes, white bean and kale salad

When I was growing up I used to eat all kinds of legumes that were mostly incorporated into stews, however, I discovered that legumes are great when incorporated into salads. A perfect...

Rosemary bourbon sour | Eat Good 4 Life

Rosemary bourbon sour

It’s been a while since I have made a cocktail recipe. With a major holiday is just around the corner, I thought I’d get a bit creative and try this rosemary bourbon...

No bake chai spice pie | Eat Good 4 Life

No bake chai spice pie

It has been quite a bit of time since I had my mind set on making a no bake chai spice pie. Yesterday it was the day and I couldn’t  have been...