Gluten free pumpkin mug cake | Eat Good 4 Life

Gluten free pumpkin mug cake

I have not been able to bake for a while now so satisfying my sweet tooth have been a challenge. I figured since mug cakes don’t take much time I experimented a few...

Vegan Mac and Cheese | Eat Good 4 Life

Vegan mac and cheese with spinach

Have you ever try to make vegan mac and cheese before? Today it was actually my first time making it and it turn out exceptionally well. I think this vegan mac and...

Caramelized apple oatmeal | Eat Good 4 Life

Caramelized apple oatmeal

I have been making oatmeal for the longest I can remember and I think this caramelized apple oatmeal is by far one of my favorite versions. Oatmeal is one of my kids...

Gluten free rustic apple cake | Eat Good 4 Life

Gluten free apple rustic cake

I have been wanting to bake a cake for a few weeks now. Because of school I haven’t had a chance but over the past weekend I have made a conscious effort...

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Caramelized sweet potatoes

Today I am doing something different and even though I am posting a recipe, this caramelized sweet potatoes, I am also reviewing one place that we get to have lunch sometimes. The...

Chocolate protein bites | Eat Good 4 Life

Chocolate protein bites

Making little bites that are healthy and good for you takes literally almost no time. All you need is a powerful food processor and a few ingredients. These chocolate protein bites are...