A few posts back I mentioned that I would be making quite a few salad recipes come spring and as well as into the summer so today I was able to make...
Over the summer, making popsicles happens probably at least twice a week. I always try to make them with fresh fruit and sometimes even sneak in some vegetables such as fresh spinach....
I love making refreshing, easy, healthy drinks especially over the summer. This banana strawberry smoothie only requires 3 ingredients and 5 minutes of your time. It is pretty much one of our...
How about some no bake desserts that not only will save time since there is no baking time required but at the same time they are perfect for the hot months ahead...
I have never thought of making horchata before. It really didn’t cross my mind, however, today I was able to finally make this awesome Spanish horchata that I always consume whenever I get...
Almost every week I make energy bites for my kids to have as a snack or to take to school. Because they love peanut butter these peanut butter energy bites were something...
There is a new trend that has been going on with smoothie bowls so today I figured I make this acai smoothie bowl that was nothing but delicious and super easy to...
Grilled cheese tomato sandwich is my son’s specialty. It is one of my kids favorite things to have as a snack right after school. My son is the one that normally likes...
I have just got done making this amazing chicken coconut curry that was nothing but sensational and full of flavor. I know that curries are a very popular dish so I tried...
Now that the weather is getting warmer my kids and I like to enjoy refreshing drinks. This chocolate slushy not only served is purposed by being refreshing, but it was easy and...
I think yesterday was my second using Acai. I thought it would go great on any type of energy truffle so last night I came up with these Acai superfood bites. They...
I think this was my first time making almond butter and it is not going to be my last. I actually could have used just raw almonds straight on the food processor...
At last, it is starting to get warmer outside. Right around this time is when I like to start making more salad recipes. Today was my first time experimenting with oranges —...
Around spring, when the weather starts getting warmer I like investing more time making salads rather than cooking. A few days back I made another salad using buckwheat but this Moroccan buckwheat salad...
Today, after a full week of not documenting any recipes , I was able to make my first dessert, no bake lime cheesecakes. It is not often that I take a few days...
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)
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