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Spanish horchata | Eat Good 4 Life
June 10, 2016

Spanish horchata

I have never thought of making horchata before. It really didn’t cross my mind, however, today I was able to finally make this awesome Spanish horchata that I always consume whenever I get...

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10 comments »
Peanut butter energy bites | Eat Good 4 Life
June 1, 2016

Peanut butter energy bites

Almost every week I make energy bites for my kids to have as a snack or to take to school. Because they love peanut butter these peanut butter energy bites were something...

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11 comments »
Acai smoothie bowl | Eat Good 4 Life
May 29, 2016

Acai smoothie bowl

There is a new trend that has been going on with smoothie bowls so today I figured I make this acai smoothie bowl that was nothing but delicious and super easy to...

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2 comments »
Grilled cheese tomato sandwich
May 25, 2016

Grilled cheese tomato sandwich

Grilled cheese tomato sandwich is my son’s specialty. It is one of my kids favorite things to have as a snack right after school. My son is the one that normally likes...

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15 comments »
Chicken coconut curry | Eat Good 4 Life
May 23, 2016

Chicken coconut curry

I have just got done making this amazing chicken coconut curry that was nothing but sensational and full of flavor. I know that curries are a very popular dish so I tried...

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34 comments »
Chocolate slushy | Eat Good 4 Life
May 22, 2016

chocolate slushy

Now that the weather is getting warmer my kids and I like to enjoy refreshing drinks. This chocolate slushy not only served is purposed by being refreshing, but it was easy and...

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9 comments »
Grilled chicken kabobs | Eat Good 4 Life
May 20, 2016

Grilled chicken kebabs

At last we were able to get a decent evening here in NJ to get the grill out. Today I decided to use my charcoal grill. The flavor of the food is...

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10 comments »
Acai superfood bites | Eat Good 4 Life
May 15, 2016

Acai superfood bites

I think yesterday was my second using Acai. I thought it would go great on any type of energy truffle so last night I came up with these Acai superfood bites. They...

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13 comments »
Maple roasted almond butter | Eat Good 4 Life
May 13, 2016

Maple roasted almond butter

I think this was my first time making almond butter and it is not going to be my last. I actually could have used just raw almonds straight on the food processor...

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10 comments »
Avocado orange salad with orange honey vinaigrette | Eat Good 4 Life
May 11, 2016

Avocado orange salad with orange honey vinaigrette

At last, it is starting to get warmer outside. Right around this time is when I like to start making more salad recipes. Today was my first time experimenting with oranges —...

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14 comments »
Moroccan buckwheat salad | Eat Good 4 Life
May 8, 2016

Moroccan buckwheat salad

Around spring, when the weather starts getting warmer I like investing more time making salads rather than cooking. A few days back I made another salad using buckwheat but this Moroccan buckwheat salad...

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15 comments »
No bake lime cheesecake | Eat Good 4 Life
May 6, 2016

No bake lime cheesecakes

Today, after a full week of not documenting any recipes , I was able to make my first dessert, no bake lime cheesecakes. It is not often that I take a few days...

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21 comments »
Thailand adventure part III : Bangkok | Eat Good 4 Life
May 1, 2016

Thailand adventure part III : Bangkok

At last, today, I get a chance to share with you the experiences I had about 10 weeks ago when I visited Bangkok. It was my second time visiting Thailand, however, this...

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8 comments »
buckwheat veggie salad | Eat Good 4 Life
April 29, 2016

Buckwheat veggie salad

This Buckwheat veggie salad, even though it was so simple, it was extremely filling and sensational to say the least. The flavors were very refreshing, which is great for a quick dinner or...

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9 comments »
Blueberry lemon cake | Eat Good 4 Life
April 24, 2016

Whole wheat Blueberry lemon cake

I have’t been making cakes lately even though I would like to have a slice pretty much every day.  Today I wanted to make something indicative of the season and make a whole...

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20 comments »
Sun dried tomato kale pasta | Eat Good 4 Life
April 21, 2016

kale sun dried tomato pasta

This kale sun dried tomato pasta was a quick recipe I made last night for dinner. Sometimes I am in a crunch and I don’t have anything plan for dinner so last night...

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15 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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