There is a new trend that has been going on with smoothie bowls so today I figured I make this acai smoothie bowl that was nothing but delicious and super easy to...
Grilled cheese tomato sandwich is my son’s specialty. It is one of my kids favorite things to have as a snack right after school. My son is the one that normally likes...
I have just got done making this amazing chicken coconut curry that was nothing but sensational and full of flavor. I know that curries are a very popular dish so I tried...
Now that the weather is getting warmer my kids and I like to enjoy refreshing drinks. This chocolate slushy not only served is purposed by being refreshing, but it was easy and...
I think yesterday was my second using Acai. I thought it would go great on any type of energy truffle so last night I came up with these Acai superfood bites. They...
I think this was my first time making almond butter and it is not going to be my last. I actually could have used just raw almonds straight on the food processor...
At last, it is starting to get warmer outside. Right around this time is when I like to start making more salad recipes. Today was my first time experimenting with oranges —...
Around spring, when the weather starts getting warmer I like investing more time making salads rather than cooking. A few days back I made another salad using buckwheat but this Moroccan buckwheat salad...
Today, after a full week of not documenting any recipes , I was able to make my first dessert, no bake lime cheesecakes. It is not often that I take a few days...
At last, today, I get a chance to share with you the experiences I had about 10 weeks ago when I visited Bangkok. It was my second time visiting Thailand, however, this...
This Buckwheat veggie salad, even though it was so simple, it was extremely filling and sensational to say the least. The flavors were very refreshing, which is great for a quick dinner or...
I have’t been making cakes lately even though I would like to have a slice pretty much every day. Today I wanted to make something indicative of the season and make a whole...
This kale sun dried tomato pasta was a quick recipe I made last night for dinner. Sometimes I am in a crunch and I don’t have anything plan for dinner so last night...
I love making no bake desserts and when ever possible I like to add some sort of ingredients that will make the dessert top notch from a healthy stand point. These superfood...
I have been making smoothies for the longest I can remember and today I planned on tackling smoothies a different way. Making yogurt protein smoothie 3 ways this a.m was just perfect,...
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)
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