Aussie protein bites

I am so addicted to these Aussie protein bites I don’t know why I didn’t post the recipe before. I was able to double the batch this time around and made the bites using pistachios and dried cranberries instead of my original recipe.

Aussie protein bites | Eat Good 4 Life

This is a sponsored post written by me on behalf of Truvia as a member of the Healthy Aperture Blogger Network. The opinions and text are all mine. The end!

I have also used quinoa to make these bites in the past but this time I skipped the quinoa. Instead, I used more rolled oats and the recipe worked beautifully.

I have seen many versions of the Aussie bites also use flaxseed meal as well as chia seeds. Don’t get me wrong, I love both of these ingredients but I just don’t like using them when they require baking. Their healthy oils become rancid upon heating and their nutritional properties are therefore lost.

These bites are great for on the go, however, I normally have them for breakfast with a smoothie. I love how they keep me full for quite a while.

I have an extremely sweet tooth thus making all my sweet treats allows me to control the amount of sweetener I add to them. For this treats I was able to use Truvia® Natural Sweetener. If you are concerned with your calorie intake and sugar content, especially when it comes to consuming sweet treats, using Truvia will help you manage these. Truvia is a natural, zero calorie sweetener made from the stevia leaf so it is a win win situation, after all, “life with less sugar is just as sweet.”

These Aussie protein bites are also great for freezing. If you would like to double the batch, like I did, and freeze some of them they will keep in your freezer for at least 1 month. I have only done this once before since they don’t last much in my house.

Anyways, I hope you get to make these awesome Aussie protein bites. They are just plain sensational and way better than store bought.


Aussie protein bites | Eat Good 4 Life     Aussie protein bites | Eat Good 4 LifeAussie protein bites | Eat Good 4 LifeAussie protein bites | Eat Good 4 LifeAussie protein bites | Eat Good 4 Life     Aussie protein bites | Eat Good 4 LifeAussie protein bites | Eat Good 4 Life


Aussie protein bites

Miryam's original recipe

Yield: 11-12 bites



Preheat your oven to 350 F. Spray a muffin baking pan with oil. Set aside.

Add the pistachios, coconut, apricots and dried cranberries in your food processor and pulse until they are fine. Add the remainder of the ingredients and pulse until the mixture starts to come together.

With your fingers, press about 2-3 tbsp onto each firmly to pack and flatten each muffin space.

Bake for 15-18 minutes or until the sides begin to brown. Let the bites cool in the pan at least 15 minutes before releasing them from the pan.



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  1. I would use it to make these yummy protein bars!

  2. Smile :-) :-). These look great, thanks for sharing!

  3. I would use it to make these bars, as well as my smoothies… It’s our go to once a day for us. :)

  4. Me encantaria usar la proteina para esta receta y para muchas otras que la llevan…tiene que estar buenisima.

  5. I use their protein powder in my smoothies. Would love to try it in your bars.

  6. These look perfect for snacking. Your recipes never steer me wrong. If I won I would make lots of protein pancakes and smoothies. 

  7. i’ve love to try this recipe!!! :) i don’t use protein powder much, but i would love to try!

  8. I would try these bars! Been wanting to try something like this, just need to find a good protein powder to use. Thanks!

  9. I would use the Sunwarrior protein powder in these bars for sure but also in smoothies. Yum!

  10. I’ve been vegan for several years now and trying to find healthy food for 16 month old granddaughter.  These look perfect!

  11. I would use Sunwarrior protein powder to make daily morning smoothies with oats and probably add to some other foods throughout the day. I would also love to try my hand at making protein pancakes with Sunwarrior. :D 

  12. I have used sun warrior protein powder for years.  It is excellent in smoothies, fruit crisp recipes, and protein bars.  Enjoy all the great recipes and info you offer to us.  I enjoy each and every recipe I have used from your Web sight.  

    The protein powder is an excellent and tasty source of protein for busy people like me.  I work 80 hrs a week and still find time to hike all year long.  Sun warrior keeps me going going.  

    Keep up the good supply of healthy eating info.  You do a great job.

  13. I would use it to make smoothies!  I love a good protein packed smoothie!

  14. I would use the protein powder to make these bars, & would also use it in smoothies.

  15. Ooooh, I make these really delicious Banana Oatmeal Breakfast Cookies and I would love to try them with Sun Warrior Protein Powder! And these protein bars look so delicious! I will be making them ASAP!!!

  16. I often use protein powder in smoothies, it’s good to have a new inspiration on how to use it!

  17. My husband never has the time to sit down and eat breakfast – or lunch on many days. We’ve been wanting to try protein powder in smoothies to keep him going in the morning, but these bars would also be perfect. I especially appreciate that there is not any peanut or soy in the ingredients of the protein or recipe as he has allergies.

  18. How easy and tasty! Going to have to make these for sure. I don’t generally use protein powder, but I like Sunwarrior in recipes like this and in oat cakes. Occasionally I’ll mix it into oatmeal for a quick boost on lifting days. I’d also like to try using it in muffins!

  19. I’ve never actually used any protein powders, but I’ve been curious to try out a vegan option. This recipe looks like it’d be a good way to start using it. I’d also like to use it in smoothies.

  20. Protein powder is a staple in our home. These bars look wonderful!

  21. I love sun warrior protein, it tastes amazing!  I really need to stop buying protein bars and start making these, so much cheaper and tastier!

  22. I saw this and flipped.  They are simply amazing my dear.  Protein powder is always something I use and what an interesting way to use it.  These bars are something my boys will love love love.
    Thanks for sharing.  Pinning for sure.

  23. I would use in my morning smoothie and also in some protein balls that my 4 year old, anything to get food into her!

  24. I just found your blog & I love it! I would love to try out this protein powder! I would use it for post workouts but I would also love to try this bar recipe! Genius! They look tasty! 

  25. I would make smoothies and protein balls/bars!

  26. We are making these bars today!  I have been looking for a simple and tasty recipe like this.  I would try out the Sunwarrior in our over-oats and give it a shot in pancakes for the kiddos too!!  (=´∀`)人(´∀`=)

  27. I would love to add the protein powder in oatmeal cookies using same bar recipe above without processing the oats. Love the chocolate addition and wonder what honey would taste like instead of maple syrup??? Can’t wait to get baking!!

  28. I would love to try this sunwarrior protein powder in my morning smoothies or in this yummy looking bars!

  29. These look wonderful! My daughter is allergic to oats and gluten. have you ever tried these with brown rice flour?

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