I have not made a tart in forever but today I was able to make this amazing gluten free caramel apple tart. I was really surprised at how easy it was but...
I love making frittatas especially for breakfast. Every since I started making frittatas I stopped making omelettes because these are way easier to make. After all, the only thing you have to...
What a better way to begin the holiday season than with these Christmas energy bites. These are actually to die for. I recently had a ginger bread bar and thought of making...
The holidays are just around the corner and with that comes family gatherings. I try to balance what we eat around this time, we all know how carried away we can get....
Making smoothies is something that I like to do year-round. My family starts most days with a smoothie so that we can get our vitamins, antioxidants and minerals from early in the...
Lately I have been trying to get my slow cooker out since I don’t have that much time to cook anymore. I was a little bit skeptical about making this recipe in...
In Spain, which is where I come from, croquettes are very popular as a tapa dish especially around the holidays. Croquettes are normally made in Spain with a base of flour and milk,...
I have been posting quite a few sweet recipes lately but today I finally opted for making this amazing shrimp scampi pasta with sun dried tomatoes. I have actually never made shrimp...
Lately I have been experimenting trying to make simple snacks. Last week I was able to come up with a recipe requiring just 3 ingredients and today I came up with these...
Halloween is one of my favorite holidays because I get to make goodies for my kids as well has have fun and dress up with them. Chocolate is what we like to...
Do you like donuts as much as I do? I just happen to make these gluten free baked pumpkin donuts the other day and they turned out great. I think I should...
I love pumpkin season and for that I am trying to use as much pumpkin as I can these days. Making muffins it is very easy and since some of the ones...
I know Halloween is just around the corner and with that comes a lot of sugar especially for the kids! These Halloween coconut date bites are a healthier alternative. A favorite of...
I have not been able to bake for a while now so satisfying my sweet tooth have been a challenge. I figured since mug cakes don’t take much time I experimented a few...
Have you ever try to make vegan mac and cheese before? Today it was actually my first time making it and it turn out exceptionally well. I think this vegan mac and...
I have been making oatmeal for the longest I can remember and I think this caramelized apple oatmeal is by far one of my favorite versions. Oatmeal is one of my kids...
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)
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