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apple cranberry pecan salad | Eat Good 4 Life
November 21, 2016

Apple cranberry pecan salad

The holidays are just around the corner and with that comes family gatherings. I try to balance what we eat around this time, we all know how carried away we can get....

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8 comments »
Immune boosting orange smoothie | Eat Good 4 Life
November 18, 2016

Immune boosting orange smoothie

Making smoothies is something that I like to do year-round. My family starts most days with a smoothie so that we can get our vitamins, antioxidants and minerals from early in the...

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10 comments »
Slow cooker turmeric chicken with spinach | Eat Good 4 Life
November 10, 2016

Slow cooker turmeric chicken with spinach

Lately I have been trying to get my slow cooker out since I don’t have that much time to cook anymore. I was a little bit skeptical about making this recipe in...

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13 comments »
Potato croquettes | Eat Good 4 Life
November 1, 2016

Potato Croquettes

In Spain, which is where I come from, croquettes are very popular as a tapa dish especially around the holidays. Croquettes are normally made in Spain with a base of flour and milk,...

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10 comments »
Shrimp scampi pasta with sun dried tomatoes | Eat Good 4 Life
October 31, 2016

Shrimp scampi pasta with sun dried tomatoes

I have been posting quite a few sweet recipes lately but today I finally opted for making this amazing shrimp scampi pasta with sun dried tomatoes. I have actually never made shrimp...

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9 comments »
Lemon coconut bites | Eat Good 4 Life
October 30, 2016

Lemon coconut bites

Lately I have been experimenting trying to make simple snacks. Last week I was able to come up with a recipe requiring just 3 ingredients and today I came up with these...

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6 comments »
Chocolate peanut butter cups | Eat Good 4 Life
October 28, 2016

Dark chocolate almond butter cups

Halloween is one of my favorite holidays because I get to make goodies for my kids as well has have fun and dress up with them. Chocolate is what we like to...

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9 comments »
Baked gluten free pumpkin donuts | Eat Good 4 Life
October 20, 2016

Gluten free baked pumpkin donuts

Do you like donuts as much as I do? I just happen to make these gluten free baked pumpkin donuts the other day and they turned out great. I think I should...

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10 comments »
Jumbo pumpkin muffins | Eat Good 4 Life
October 18, 2016

Jumbo pumpkin muffins

I love pumpkin season and for that I am trying to use as much pumpkin as I can these days. Making muffins it is very easy and since some of the ones...

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6 comments »
Halloween coconut date bites | Eat Good 4 Life
October 15, 2016

Halloween coconut date bites

I know Halloween is just around the corner and with that comes a lot of sugar especially for the kids! These Halloween coconut date bites are a healthier alternative. A favorite of...

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9 comments »
Gluten free pumpkin mug cake | Eat Good 4 Life
September 30, 2016

Gluten free pumpkin mug cake

I have not been able to bake for a while now so satisfying my sweet tooth have been a challenge. I figured since mug cakes don’t take much time I experimented a few...

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10 comments »
Vegan Mac and Cheese | Eat Good 4 Life
September 23, 2016

Vegan mac and cheese with spinach

Have you ever try to make vegan mac and cheese before? Today it was actually my first time making it and it turn out exceptionally well. I think this vegan mac and...

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8 comments »
Caramelized apple oatmeal | Eat Good 4 Life
September 18, 2016

Caramelized apple oatmeal

I have been making oatmeal for the longest I can remember and I think this caramelized apple oatmeal is by far one of my favorite versions. Oatmeal is one of my kids...

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9 comments »
Gluten free rustic apple cake | Eat Good 4 Life
September 11, 2016

Gluten free apple rustic cake

I have been wanting to bake a cake for a few weeks now. Because of school I haven’t had a chance but over the past weekend I have made a conscious effort...

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15 comments »
http://www.noodles.com/made-different
September 7, 2016

Caramelized sweet potatoes

Today I am doing something different and even though I am posting a recipe, this caramelized sweet potatoes, I am also reviewing one place that we get to have lunch sometimes. The...

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17 comments »
Chocolate protein bites | Eat Good 4 Life
August 28, 2016

Chocolate protein bites

Making little bites that are healthy and good for you takes literally almost no time. All you need is a powerful food processor and a few ingredients. These chocolate protein bites are...

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9 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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