Check out my pinterest boards with dozens of foolproof and delicious recipes!

Spaghetti bolognese | Eat Good 4 Life
December 6, 2016

Spaghetti Bolognese

I love pasta not only because most of the recipes I make with it are very easy but because the variations I can try are endless. This spaghetti Bolognese was done in...

Read More »
6 comments »
Gluten free apple tart | Eat Good 4 Life
December 2, 2016

Gluten free caramel apple tart

I have not made a tart in forever but today I was able to make this amazing gluten free caramel apple tart. I was really surprised at how easy it was but...

Read More »
10 comments »
Shrimp broccoli frittata | Eat Good 4 Life
November 28, 2016

Shrimp broccoli breakfast frittata

I love making frittatas especially for breakfast. Every since I started making frittatas I stopped making omelettes because these are way easier to make. After all, the only thing you have to...

Read More »
9 comments »
Christmas energy bites | Eat Good 4 Life
November 26, 2016

Christmas energy bites

What a better way to begin the holiday season than with these Christmas energy bites. These are actually to die for. I recently had a ginger bread bar and thought of making...

Read More »
7 comments »
apple cranberry pecan salad | Eat Good 4 Life
November 21, 2016

Apple cranberry pecan salad

The holidays are just around the corner and with that comes family gatherings. I try to balance what we eat around this time, we all know how carried away we can get....

Read More »
8 comments »
Immune boosting orange smoothie | Eat Good 4 Life
November 18, 2016

Immune boosting orange smoothie

Making smoothies is something that I like to do year-round. My family starts most days with a smoothie so that we can get our vitamins, antioxidants and minerals from early in the...

Read More »
10 comments »
Slow cooker turmeric chicken with spinach | Eat Good 4 Life
November 10, 2016

Slow cooker turmeric chicken with spinach

Lately I have been trying to get my slow cooker out since I don’t have that much time to cook anymore. I was a little bit skeptical about making this recipe in...

Read More »
13 comments »
Potato croquettes | Eat Good 4 Life
November 1, 2016

Potato Croquettes

In Spain, which is where I come from, croquettes are very popular as a tapa dish especially around the holidays. Croquettes are normally made in Spain with a base of flour and milk,...

Read More »
10 comments »
Shrimp scampi pasta with sun dried tomatoes | Eat Good 4 Life
October 31, 2016

Shrimp scampi pasta with sun dried tomatoes

I have been posting quite a few sweet recipes lately but today I finally opted for making this amazing shrimp scampi pasta with sun dried tomatoes. I have actually never made shrimp...

Read More »
9 comments »
Lemon coconut bites | Eat Good 4 Life
October 30, 2016

Lemon coconut bites

Lately I have been experimenting trying to make simple snacks. Last week I was able to come up with a recipe requiring just 3 ingredients and today I came up with these...

Read More »
6 comments »
Chocolate peanut butter cups | Eat Good 4 Life
October 28, 2016

Dark chocolate almond butter cups

Halloween is one of my favorite holidays because I get to make goodies for my kids as well has have fun and dress up with them. Chocolate is what we like to...

Read More »
9 comments »
Baked gluten free pumpkin donuts | Eat Good 4 Life
October 20, 2016

Gluten free baked pumpkin donuts

Do you like donuts as much as I do? I just happen to make these gluten free baked pumpkin donuts the other day and they turned out great. I think I should...

Read More »
10 comments »
Jumbo pumpkin muffins | Eat Good 4 Life
October 18, 2016

Jumbo pumpkin muffins

I love pumpkin season and for that I am trying to use as much pumpkin as I can these days. Making muffins it is very easy and since some of the ones...

Read More »
6 comments »
Halloween coconut date bites | Eat Good 4 Life
October 15, 2016

Halloween coconut date bites

I know Halloween is just around the corner and with that comes a lot of sugar especially for the kids! These Halloween coconut date bites are a healthier alternative. A favorite of...

Read More »
9 comments »
Gluten free pumpkin mug cake | Eat Good 4 Life
September 30, 2016

Gluten free pumpkin mug cake

I have not been able to bake for a while now so satisfying my sweet tooth have been a challenge. I figured since mug cakes don’t take much time I experimented a few...

Read More »
10 comments »
Vegan Mac and Cheese | Eat Good 4 Life
September 23, 2016

Vegan mac and cheese with spinach

Have you ever try to make vegan mac and cheese before? Today it was actually my first time making it and it turn out exceptionally well. I think this vegan mac and...

Read More »
8 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

Translate:

Eat Well, Live Well

eatgood4life

ebooks:

Eat Good 4 Life e-book series with foolproof and nutritious recipes

Real Food

Learn how to start eating healthy

eat good 4 life en español:

Instruciones para ver Eat Good 4 Life en español dar aqui

The gluten free book

eatgood4life

Categories

Archives

©2010-2021 Eat Good 4 Life. All Rights Reserved. Design by Purr.
Food Innovation Group: Bon Appétit and Epicurious
Translate »