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The best of 2016 | Eat Good 4 Life
December 31, 2016

The best 9 recipes of 2016

2016 wraps up a lot of events, recipes, traveling and an amazing year for me. It was a great year in many regards, mostly because I continue to be healthy, something that...

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No bake lime coconut cookies | Eat Good 4 Life
December 23, 2016

No bake coconut lime cookies

I have been baking quite a bit the last few days so today I wanted to make some cookies that didn’t require baking. I came up with these no bake coconut lime...

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5 comments »
Gluten free pumpkin coffee cake | Eat Good 4 Life
December 20, 2016

Gluten free pumpkin coffee cake

At last I get to start baking again. First thing I wanted to try was something pumpkin flavor so this morning I baked this gluten free pumpkin coffee cake that was nothing...

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6 comments »
Spaghetti bolognese | Eat Good 4 Life
December 6, 2016

Spaghetti Bolognese

I love pasta not only because most of the recipes I make with it are very easy but because the variations I can try are endless. This spaghetti Bolognese was done in...

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6 comments »
Gluten free apple tart | Eat Good 4 Life
December 2, 2016

Gluten free caramel apple tart

I have not made a tart in forever but today I was able to make this amazing gluten free caramel apple tart. I was really surprised at how easy it was but...

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10 comments »
Shrimp broccoli frittata | Eat Good 4 Life
November 28, 2016

Shrimp broccoli breakfast frittata

I love making frittatas especially for breakfast. Every since I started making frittatas I stopped making omelettes because these are way easier to make. After all, the only thing you have to...

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9 comments »
Christmas energy bites | Eat Good 4 Life
November 26, 2016

Christmas energy bites

What a better way to begin the holiday season than with these Christmas energy bites. These are actually to die for. I recently had a ginger bread bar and thought of making...

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apple cranberry pecan salad | Eat Good 4 Life
November 21, 2016

Apple cranberry pecan salad

The holidays are just around the corner and with that comes family gatherings. I try to balance what we eat around this time, we all know how carried away we can get....

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8 comments »
Immune boosting orange smoothie | Eat Good 4 Life
November 18, 2016

Immune boosting orange smoothie

Making smoothies is something that I like to do year-round. My family starts most days with a smoothie so that we can get our vitamins, antioxidants and minerals from early in the...

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Slow cooker turmeric chicken with spinach | Eat Good 4 Life
November 10, 2016

Slow cooker turmeric chicken with spinach

Lately I have been trying to get my slow cooker out since I don’t have that much time to cook anymore. I was a little bit skeptical about making this recipe in...

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Potato croquettes | Eat Good 4 Life
November 1, 2016

Potato Croquettes

In Spain, which is where I come from, croquettes are very popular as a tapa dish especially around the holidays. Croquettes are normally made in Spain with a base of flour and milk,...

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Shrimp scampi pasta with sun dried tomatoes | Eat Good 4 Life
October 31, 2016

Shrimp scampi pasta with sun dried tomatoes

I have been posting quite a few sweet recipes lately but today I finally opted for making this amazing shrimp scampi pasta with sun dried tomatoes. I have actually never made shrimp...

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Lemon coconut bites | Eat Good 4 Life
October 30, 2016

Lemon coconut bites

Lately I have been experimenting trying to make simple snacks. Last week I was able to come up with a recipe requiring just 3 ingredients and today I came up with these...

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Chocolate peanut butter cups | Eat Good 4 Life
October 28, 2016

Dark chocolate almond butter cups

Halloween is one of my favorite holidays because I get to make goodies for my kids as well has have fun and dress up with them. Chocolate is what we like to...

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9 comments »
Baked gluten free pumpkin donuts | Eat Good 4 Life
October 20, 2016

Gluten free baked pumpkin donuts

Do you like donuts as much as I do? I just happen to make these gluten free baked pumpkin donuts the other day and they turned out great. I think I should...

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10 comments »
Jumbo pumpkin muffins | Eat Good 4 Life
October 18, 2016

Jumbo pumpkin muffins

I love pumpkin season and for that I am trying to use as much pumpkin as I can these days. Making muffins it is very easy and since some of the ones...

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Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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