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raspberry peach lemonade sorbet | Eat Good 4 Life
June 25, 2018

raspberry peach lemonade sorbet

This recipe is sponsored by Florida’s Natural. All opinions are my own. “Thank you for continuing to support the brands that make Eat Good 4 Life possible”  One of my favorite things to...

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8 comments »
Pastramy watercress tomato sandwich | Eat Good 4 Life
May 31, 2018

Pastrami, Watercress, Tomato and Heinz Mayonnaise Sandwich

This post has been sponsored by Heinz® . I received product and compensation. All opinions are my own.  “Thank you for continuing to support the brands that make Eat Good 4 Life possible” ...

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10 comments »
Raspberry smoothie bowl | Eat Good 4 Life
April 2, 2018

raspberry smoothie bowl

Smoothies are something that I do almost every day. Weather it is for breakfast or as a snack it is one of my favorite things to prepare that is healthy and fast....

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10 comments »
Cardamon orange coffee cake | Eat Good 4 LIfe
March 27, 2018

Cardamom orange coffee cake

This recipe is sponsored by Florida’s Natural. I used their product to make this delicious Cardamom Orange Coffee Cake. The opinions and text are all mine. The end. I am really excited to...

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10 comments »
Chocolate peanut butter overnight oats | Eat Good 4 Life
March 21, 2018

Chocolate peanut butter overnight oats

Overnight oats is something that I like to make often. It is one type of breakfast that will keep me full longer especially well into lunch time. I love to start the...

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7 comments »
High protein white bean arugula salad | Eat Good 4 Life
March 1, 2018

High protein white bean arugula salad

It has been quite some time since I haven’t used legumes in salads. Today I actually added some white beans to this high protein white bean arugula salad because they add quite...

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10 comments »
Gluten free apple pecan crisp | Eat Good 4 Life
February 20, 2018

Gluten free apple pecan crisp

When I am in need of something sweet I always turn to making some sort of a crisp. They are always super easy to prepare and come together in a flash. When...

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13 comments »
high protein chocolate smoothie bowl | Eat Good 4 Life
February 11, 2018

High protein chocolate smoothie bowl

I love chocolate and lately I have been trying to incorporate it even on some savory recipes. Granted I am not using the sweet varieties but the darkest chocolate I can find....

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3 comments »
15 minutes soba noodle salad | Eat Good 4 Life
February 8, 2018

15 minutes soba noodle salad

I am really excited to post this amazing, easy, healthy and tasty recipe. If you are like me and like Asian food you are going to love this recipe. A lot of...

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10 comments »
15 minutes fresh tuna spanish stew | Eat Good 4 Life
January 15, 2018

15 minutes Fresh tuna Spanish stew

I have been making this 15 minutes fresh Spanish tuna stew recipe once a week lately. Not only it takes 15 minutes to put it together but it kind of takes me...

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10 comments »
Power quinoa kale salad | Eat Good 4 Life
January 7, 2018

Power quinoa kale salad

I  know a lot of people are working on their new year’s resolutions and for many of you this includes food. I know many are trying new diets and perhaps trying to...

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18 comments »
Easy gingerbread ice cream | Eat Good 4 Life
December 27, 2017

Easy Gingerbread ice cream

Lately, I have been on a gingerbread flavor kick. Before the year ended I wanted to make something sweet using gingerbread flavor and this easy Gingerbread ice cream was perfect for the new...

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7 comments »
Orange cranberry muffins | Eat Good 4 Life
December 23, 2017

Orange cranberry muffins

This recipe is sponsored by Florida’s Natural. I used their product to make these delicious Orange cranberry muffins. The opinions and text are all mine. The end. As Christmas day approaches, I have...

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9 comments »
Asian zucchini noodles | Eat Good 4 Life
December 21, 2017

Asian zucchini noodles

Have you tried to make your own zucchini noodles before? I actually didn’t until today and oh boy was I pleasantly surprised. Now I can make any vegetables into noodles pretty much...

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6 comments »
Carrot cake smoothie | Eat Good 4 Life
December 19, 2017

Carrot cake smoothie

As the year winds down I think about what 2018 may bring. I truly would love to fast forward my life a few months but unfortunately I have to sit back and...

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9 comments »
Gingerbread white chocolate truffles | Eat Good 4 Life
December 3, 2017

white chocolate gingerbread truffles

Today I was able to make these amazing white chocolate gingerbread truffles. Granted they are not the healthiest little treats but once in a while I like to indulge. These are the...

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10 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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