This recipe is sponsored by Florida’s Natural. I used their product to make this delicious Cardamom Orange Coffee Cake. The opinions and text are all mine. The end. I am really excited to...
Overnight oats is something that I like to make often. It is one type of breakfast that will keep me full longer especially well into lunch time. I love to start the...
It has been quite some time since I haven’t used legumes in salads. Today I actually added some white beans to this high protein white bean arugula salad because they add quite...
When I am in need of something sweet I always turn to making some sort of a crisp. They are always super easy to prepare and come together in a flash. When...
I love chocolate and lately I have been trying to incorporate it even on some savory recipes. Granted I am not using the sweet varieties but the darkest chocolate I can find....
I am really excited to post this amazing, easy, healthy and tasty recipe. If you are like me and like Asian food you are going to love this recipe. A lot of...
I have been making this 15 minutes fresh Spanish tuna stew recipe once a week lately. Not only it takes 15 minutes to put it together but it kind of takes me...
I know a lot of people are working on their new year’s resolutions and for many of you this includes food. I know many are trying new diets and perhaps trying to...
Lately, I have been on a gingerbread flavor kick. Before the year ended I wanted to make something sweet using gingerbread flavor and this easy Gingerbread ice cream was perfect for the new...
This recipe is sponsored by Florida’s Natural. I used their product to make these delicious Orange cranberry muffins. The opinions and text are all mine. The end. As Christmas day approaches, I have...
Have you tried to make your own zucchini noodles before? I actually didn’t until today and oh boy was I pleasantly surprised. Now I can make any vegetables into noodles pretty much...
As the year winds down I think about what 2018 may bring. I truly would love to fast forward my life a few months but unfortunately I have to sit back and...
Today I was able to make these amazing white chocolate gingerbread truffles. Granted they are not the healthiest little treats but once in a while I like to indulge. These are the...
It has been quite a while since I posted on the blog. The reason being is that I have been pretty exhausted driving back and forth to rotations and home as well...
Today I had the time to make this Pumpkin Bourbon Spiced Bundt Cake in preparation for Thanksgiving. I have been debating as to what type of dessert I should be making so...
Today I was able to get into the kitchen an spend part of the day cooking and baking. I have not had a chance in the past few weeks because of school...
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)
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