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High protein white bean arugula salad | Eat Good 4 Life
March 1, 2018

High protein white bean arugula salad

It has been quite some time since I haven’t used legumes in salads. Today I actually added some white beans to this high protein white bean arugula salad because they add quite...

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10 comments »
Gluten free apple pecan crisp | Eat Good 4 Life
February 20, 2018

Gluten free apple pecan crisp

When I am in need of something sweet I always turn to making some sort of a crisp. They are always super easy to prepare and come together in a flash. When...

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13 comments »
high protein chocolate smoothie bowl | Eat Good 4 Life
February 11, 2018

High protein chocolate smoothie bowl

I love chocolate and lately I have been trying to incorporate it even on some savory recipes. Granted I am not using the sweet varieties but the darkest chocolate I can find....

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3 comments »
15 minutes soba noodle salad | Eat Good 4 Life
February 8, 2018

15 minutes soba noodle salad

I am really excited to post this amazing, easy, healthy and tasty recipe. If you are like me and like Asian food you are going to love this recipe. A lot of...

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10 comments »
15 minutes fresh tuna spanish stew | Eat Good 4 Life
January 15, 2018

15 minutes Fresh tuna Spanish stew

I have been making this 15 minutes fresh Spanish tuna stew recipe once a week lately. Not only it takes 15 minutes to put it together but it kind of takes me...

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10 comments »
Power quinoa kale salad | Eat Good 4 Life
January 7, 2018

Power quinoa kale salad

I  know a lot of people are working on their new year’s resolutions and for many of you this includes food. I know many are trying new diets and perhaps trying to...

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18 comments »
Easy gingerbread ice cream | Eat Good 4 Life
December 27, 2017

Easy Gingerbread ice cream

Lately, I have been on a gingerbread flavor kick. Before the year ended I wanted to make something sweet using gingerbread flavor and this easy Gingerbread ice cream was perfect for the new...

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7 comments »
Orange cranberry muffins | Eat Good 4 Life
December 23, 2017

Orange cranberry muffins

This recipe is sponsored by Florida’s Natural. I used their product to make these delicious Orange cranberry muffins. The opinions and text are all mine. The end. As Christmas day approaches, I have...

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9 comments »
Asian zucchini noodles | Eat Good 4 Life
December 21, 2017

Asian zucchini noodles

Have you tried to make your own zucchini noodles before? I actually didn’t until today and oh boy was I pleasantly surprised. Now I can make any vegetables into noodles pretty much...

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6 comments »
Carrot cake smoothie | Eat Good 4 Life
December 19, 2017

Carrot cake smoothie

As the year winds down I think about what 2018 may bring. I truly would love to fast forward my life a few months but unfortunately I have to sit back and...

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9 comments »
Gingerbread white chocolate truffles | Eat Good 4 Life
December 3, 2017

white chocolate gingerbread truffles

Today I was able to make these amazing white chocolate gingerbread truffles. Granted they are not the healthiest little treats but once in a while I like to indulge. These are the...

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10 comments »
15 minutes asian vegetables | Eat Good 4 Life
November 26, 2017

15 minutes Asian vegetables

It has been quite a while since I posted on the blog. The reason being is that I have been pretty exhausted driving back and forth to rotations and home as well...

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9 comments »
Pumpkin bourbon spice bundt cake | Eat Good 4 Life
November 21, 2017

Pumpkin Bourbon Spiced Bundt Cake

Today I had the time to make this Pumpkin Bourbon Spiced Bundt Cake in preparation for Thanksgiving. I have been debating as to what type of dessert I should be making so...

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6 comments »
Thai Brussels sprouts salad | Eat Good 4 Life
November 12, 2017

Thai Brussels sprouts salad

Today I was able to get into the kitchen an spend part of the day cooking and baking. I have not had a chance in the past few weeks because of school...

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13 comments »
Super simple Greek salad | Eat Good 4 Life
October 29, 2017

Super simple Greek salad

I am sure many of you might have seen this salad recipe or something very similar before. I turns out that a few weeks back I went to a very nice Greek...

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7 comments »
Carrot quinoa arugula salad | Eat Good 4 Life
October 22, 2017

Carrot quinoa arugula salad

I love to make different types of salads and be able to combine veggies and grains. With the in season veggies I tried to incorporate them into our meals at home as...

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8 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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