Blueberry coconut overnight oats | Eat Good 4 Life

Blueberry coconut overnight oats

I must say, this blueberry coconut overnight oats recipe was just what I needed. I was craving something light, filling and healthy so I made it to have for the week ahead....

Gluten free banana chocolate muffins | Eat Good 4 Life

Gluten free banana chocolate muffins

I was able to make these gluten free banana chocolate muffins the other day and I wish I have doubled the batch. They turned out better than expected and the taste was...

Coconut date bites | Eat Good 4 Life

Coconut date bites

I just finished making these coconut date bites last night in preparation for Easter dinner. I was so surprise as to how awesome they tasted and how easy they were to make...

Thai fish burger | Eat Good 4 Life

Thai fish burgers

Yesterday I was finally able to make the typical fish cakes into a larger size. I ended up calling them thai fish burgers, which in my opinion, is just perfect. In Thailand,...

Superfood energy bites | Eat Good 4 Life

Superfood energy bites

Holy smokes, I can’t say enough good things about these superfood energy bites, they are just plain sensational. I wish I had doubled the batch when I made them but unfortunately I...

Banana bread chocolate jumbo muffins | Eat Good 4 Life

Banana bread chocolate muffins

I made these banana bread chocolate muffins a couple of days ago and they were gone in no time they were that good. They weren’t that sweet at all and had the...

Green tea overnight oats | Eat Good 4 Life

Green tea overnight oats

I have been making overnight oats for the longest I can remember and switching flavors once in a while keeps my palate satisfied. This green tea overnight oats variation was just genius....

Thailand adventure part ll : Phuket

Thailand adventure part II : Phuket

So today I am going to devote my blog to my travel section. As you may know, a few weeks back I spent 2 weeks in Thailand and for part of that...

Vegan green tea latte | Eat Good 4 Life

Vegan green tea latte

I am not much of a coffee person so when ever I can I like to make my own tea drinks. This vegan green tea latte is something that I don’t enjoy...

Sweet and sour tofu with vegetables | Eat Good 4 Life

Sweet and sour tofu with vegetables

Ever since I got back from Thailand I have been eating nothing but Thai food. As you know Thai food is one of my ultimate favorite cuisines so now that I know...

Thailand adventure part I : Phuket

Thailand adventure part I : Phuket

I have been wanting to start posting some experiences I had from a couple of weeks ago ever since I got back from Thailand. Today I am focusing on my travel section in...

Authentic Thai Chicken Curry | Eat Good 4 Life

Authentic Thai chicken curry

I have seen many chicken curry recipes on the internet and even myself I have had a couple of recipes for Thai curry using fish, veggies and other major ingredients in my blog...

pasta salad with yogurt cilantro avocado dressing | Eat Good 4 Life

pasta salad with yogurt cilantro avocado dressing

I have been posting quite a few desserts lately so today I wanted to do something savory, easy and healthy. I came up with this pasta salad with yogurt cilantro avocado dressing...

Baileys chocolate cake | Eat Good 4 Life

Baileys chocolate cake

Yesterday I was craving something with chocolate. I have not had these cravings for a while but yesterday I really wanted something rich so I ended up making this Baileys chocolate cake. What a...

Gluten free quinoa blueberry pancakes | Eat Good 4 Life

Gluten free quinoa blueberry pancakes

I have been on a pancake kick lately so yesterday I was able to make these gluten free quinoa blueberry pancakes and my kids couldn’t have been happier. They actually turned out...

Blueberry almond oatmeal

I have been looking to make a new version of oatmeal lately so I came up with this blueberry almond oatmeal since I had a lot of frozen blueberries available. I always...