buckwheat veggie salad | Eat Good 4 Life

Buckwheat veggie salad

This Buckwheat veggie salad, even though it was so simple, it was extremely filling and sensational to say the least. The flavors were very refreshing, which is great for a quick dinner or...

Blueberry lemon cake | Eat Good 4 Life

Whole wheat Blueberry lemon cake

I have’t been making cakes lately even though I would like to have a slice pretty much every day.  Today I wanted to make something indicative of the season and make a whole...

Sun dried tomato kale pasta | Eat Good 4 Life

kale sun dried tomato pasta

This kale sun dried tomato pasta was a quick recipe I made last night for dinner. Sometimes I am in a crunch and I don’t have anything plan for dinner so last night...

Superfood energy truffles | Eat Good 4 Life

Superfood chocolate truffles

I love making no bake desserts and when ever possible I like to add some sort of ingredients that will make the dessert top notch from a healthy stand point. These superfood...

Yogurt protein smoothie 3 ways | Eat Good 4 Life

Yogurt protein smoothie 3 ways

I have been making smoothies for the longest I can remember and today I planned on tackling smoothies a different way. Making yogurt protein smoothie 3 ways this a.m was just perfect,...

Roasted pumpkin seed salsa | Eat Good 4 Life

Roasted pumpkin seed salsa

A couple of days ago I made this roasted pumpkin seed salsa and I was super surprised at how amazing it tasted. I have never made anything such as this before so...

Gluten free bourbon banana bread | Eat Good 4 Life

Gluten free bourbon banana bread

I love baking and when ever I get a chance I like to do gluten free bake goods when ever possible. This gluten free bourbon banana bread was made two days ago...

Shrimp kale zucchini salad | Eat Good 4 Life

Shrimp kale zucchini salad

Last week was my first time making this shrimp kale zucchini salad. It turned out so good that I made it again a few days back. Not long ago, I bought Chinese five-spice to...

creamy vegetable macaroni | Eat Good 4 Life

Creamy Vegetable macaroni

Last week I was able to make this creamy vegetable macaroni for the first time. I was a bit skeptical because the method I used for making this recipe was something I...

Blueberry coconut overnight oats | Eat Good 4 Life

Blueberry coconut overnight oats

I must say, this blueberry coconut overnight oats recipe was just what I needed. I was craving something light, filling and healthy so I made it to have for the week ahead....

Gluten free banana chocolate muffins | Eat Good 4 Life

Gluten free banana chocolate muffins

I was able to make these gluten free banana chocolate muffins the other day and I wish I have doubled the batch. They turned out better than expected and the taste was...

Coconut date bites | Eat Good 4 Life

Coconut date bites

I just finished making these coconut date bites last night in preparation for Easter dinner. I was so surprise as to how awesome they tasted and how easy they were to make...

Thai fish burger | Eat Good 4 Life

Thai fish burgers

Yesterday I was finally able to make the typical fish cakes into a larger size. I ended up calling them thai fish burgers, which in my opinion, is just perfect. In Thailand,...

Superfood energy bites | Eat Good 4 Life

Superfood energy bites

Holy smokes, I can’t say enough good things about these superfood energy bites, they are just plain sensational. I wish I had doubled the batch when I made them but unfortunately I...

Banana bread chocolate jumbo muffins | Eat Good 4 Life

Banana bread chocolate muffins

I made these banana bread chocolate muffins a couple of days ago and they were gone in no time they were that good. They weren’t that sweet at all and had the...

Green tea overnight oats | Eat Good 4 Life

Green tea overnight oats

I have been making overnight oats for the longest I can remember and switching flavors once in a while keeps my palate satisfied. This green tea overnight oats variation was just genius....