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Tamari Green Bean Stir-Fry | Eat Good 4 Life
January 19, 2016

Tamari green beans stir-fry

Today I am sharing this tamari green beans stir-fry that comes from my friend Ginny’s new cookbook, The Make Ahead Vegan Cookbook. Her cookbook includes 125 vegan freezer friendly recipes and color...

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8 comments »
Apple bourbon bread pudding | Eat Good 4 Life
January 17, 2016

Apple bourbon bread pudding

I have been on a quest to figure out a recipe I tried at restaurant in Tennessee over Christmas. According to my husband this apple bourbon bread pudding was way better than...

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15 comments »
Gluten free matcha muffins | Eat Good 4 Life
January 14, 2016

Gluten free matcha muffins

Since writing my cookbook, matcha has become one of my favorite superfoods to use on a regular basis. Most often than not I add it to smoothies, since it is so easy,...

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10 comments »
Caribbean black beans | Eat Good 4 Life
January 10, 2016

Caribbean black beans

This week I have put my pressure cooker to work and holy crap…I think I have used it almost every day this week. My first time owning one and I am in...

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25 comments »
Bulgur bean salad with goji tahiini dressing | Eat Good 4 Life
January 6, 2016

Bulgur bean salad with goji tahini dressing

Yesterday, I was able to make another salad. So far, every salad that I have made has been a winner but this bulgur bean salad with goji tahini dressing was just out of...

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9 comments »
High Protein Blueberry Oatmeal Smoothie | Eat Good 4 Life
January 3, 2016

High protein blueberry oatmeal smoothie

How do you feel about starting the new year with a new smoothie recipe? This high protein blueberry oatmeal smoothie is great for on the go, as a snack, breakfast or post...

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14 comments »
My top 2015 recipes of Eat Good 4 lIFE
December 31, 2015

My Top 9 recipes of 2015

As 2015 is ending in a few hours I couldn’t resist but post some of my favorite recipes of 2015. While I have loads more recipes I only picked 9 recipes. These...

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11 comments »
Vegan blueberry apple baked oatmeal | Eat Good 4 Life
December 30, 2015

Vegan blueberry apple baked oatmeal

I just made this vegan blueberry apple baked oatmeal yesterday and it was my first time making baked oatmeal as well as using a flax egg. It turned out great so now I can...

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13 comments »
Mixed berry smoothie | Eat Good 4 Life
December 28, 2015

Mixed berry yogurt smoothie

I haven’t posted a new smoothie recipe in a while, however, today I thought it would be very fitting after the holidays…we all know how crazy that can be especially with all...

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3 comments »
Mushroom asparagus marsala pasta | Eat Good 4 Life
December 27, 2015

Mushroom and asparagus marsala pasta

Believe it or not pasta is one of the main dinner ingredients I use through out the week. Whether it is gluten free or whole wheat my kids love having pasta so...

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12 comments »
Brussels sprouts with caramelized onions | Eat Good 4 Life
December 23, 2015

Brussels sprouts with caramelized onions

I haven’t been using brussels sprouts as much I would like to but today I was able to make this simple Brussels sprouts with caramelized onions. I even made a video recipe of...

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11 comments »
Chocolate goji bars | Eat good 4 life
December 22, 2015

Chocolate goji berry bars

I have been baking quite a bit lately given all the projects and recipes that I have had to do for the holidays but today I opted for making something no bake,...

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9 comments »
Gluten free cranberry crisp | Eat Good 4 Life
December 20, 2015

Gluten free cranberry crisp

I have been obsessed with cranberries lately. I have made some of my old cranberry desserts but today I wanted to make this gluten free cranberry crisp. I actually made two and...

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10 comments »
tortilla burrito cups | Eat Good 4 Life
December 18, 2015

Tortilla burrito cups

This is a sponsored conversation written by me on behalf of Tyson Foods, Inc. The opinions and text are all mine. The end :-) The holidays are just around the corner, which...

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4 comments »
Gluten free cranberry muffins | Eat Good 4 Life
December 16, 2015

Gluten free cranberry muffins

I have been trying to make some cranberry recipes lately given the fact that cranberries are in season. These gluten free cranberry muffins happened yesterday and they are almost gone. So good…...

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9 comments »
Cranberry pistachio chocolate bark | Eat Good 4 Life
December 13, 2015

Cranberry pistachio chocolate bark

I have been wanting to post this cranberry pistachio chocolate bark for a few days now. I have been so busy this week I couldn’t wait for the week to be over...

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19 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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