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Easy protein bars | Eat Good 4 Life
January 24, 2016

Easy protein bars

I think this is my first time making something like this. While I have bought them before these easy protein bars are to die for. Not only you can make your own...

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31 comments »
Fresh spinach salad with tahini dressing | Eat Good 4 Life
January 21, 2016

Fresh spinach salad with tahini dressing

I love making salad and lately I have  been experimenting a lot more with the ingredients in the salad as well as the dressing. This fresh spinach salad with tahini dressing was...

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10 comments »
Tamari Green Bean Stir-Fry | Eat Good 4 Life
January 19, 2016

Tamari green beans stir-fry

Today I am sharing this tamari green beans stir-fry that comes from my friend Ginny’s new cookbook, The Make Ahead Vegan Cookbook. Her cookbook includes 125 vegan freezer friendly recipes and color...

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8 comments »
Apple bourbon bread pudding | Eat Good 4 Life
January 17, 2016

Apple bourbon bread pudding

I have been on a quest to figure out a recipe I tried at restaurant in Tennessee over Christmas. According to my husband this apple bourbon bread pudding was way better than...

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15 comments »
Gluten free matcha muffins | Eat Good 4 Life
January 14, 2016

Gluten free matcha muffins

Since writing my cookbook, matcha has become one of my favorite superfoods to use on a regular basis. Most often than not I add it to smoothies, since it is so easy,...

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10 comments »
Caribbean black beans | Eat Good 4 Life
January 10, 2016

Caribbean black beans

This week I have put my pressure cooker to work and holy crap…I think I have used it almost every day this week. My first time owning one and I am in...

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25 comments »
Bulgur bean salad with goji tahiini dressing | Eat Good 4 Life
January 6, 2016

Bulgur bean salad with goji tahini dressing

Yesterday, I was able to make another salad. So far, every salad that I have made has been a winner but this bulgur bean salad with goji tahini dressing was just out of...

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9 comments »
High Protein Blueberry Oatmeal Smoothie | Eat Good 4 Life
January 3, 2016

High protein blueberry oatmeal smoothie

How do you feel about starting the new year with a new smoothie recipe? This high protein blueberry oatmeal smoothie is great for on the go, as a snack, breakfast or post...

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14 comments »
My top 2015 recipes of Eat Good 4 lIFE
December 31, 2015

My Top 9 recipes of 2015

As 2015 is ending in a few hours I couldn’t resist but post some of my favorite recipes of 2015. While I have loads more recipes I only picked 9 recipes. These...

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11 comments »
Vegan blueberry apple baked oatmeal | Eat Good 4 Life
December 30, 2015

Vegan blueberry apple baked oatmeal

I just made this vegan blueberry apple baked oatmeal yesterday and it was my first time making baked oatmeal as well as using a flax egg. It turned out great so now I can...

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13 comments »
Mixed berry smoothie | Eat Good 4 Life
December 28, 2015

Mixed berry yogurt smoothie

I haven’t posted a new smoothie recipe in a while, however, today I thought it would be very fitting after the holidays…we all know how crazy that can be especially with all...

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3 comments »
Mushroom asparagus marsala pasta | Eat Good 4 Life
December 27, 2015

Mushroom and asparagus marsala pasta

Believe it or not pasta is one of the main dinner ingredients I use through out the week. Whether it is gluten free or whole wheat my kids love having pasta so...

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12 comments »
Brussels sprouts with caramelized onions | Eat Good 4 Life
December 23, 2015

Brussels sprouts with caramelized onions

I haven’t been using brussels sprouts as much I would like to but today I was able to make this simple Brussels sprouts with caramelized onions. I even made a video recipe of...

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11 comments »
Chocolate goji bars | Eat good 4 life
December 22, 2015

Chocolate goji berry bars

I have been baking quite a bit lately given all the projects and recipes that I have had to do for the holidays but today I opted for making something no bake,...

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9 comments »
Gluten free cranberry crisp | Eat Good 4 Life
December 20, 2015

Gluten free cranberry crisp

I have been obsessed with cranberries lately. I have made some of my old cranberry desserts but today I wanted to make this gluten free cranberry crisp. I actually made two and...

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10 comments »
tortilla burrito cups | Eat Good 4 Life
December 18, 2015

Tortilla burrito cups

This is a sponsored conversation written by me on behalf of Tyson Foods, Inc. The opinions and text are all mine. The end :-) The holidays are just around the corner, which...

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4 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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