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Mixed berry smoothie | Eat Good 4 Life
December 28, 2015

Mixed berry yogurt smoothie

I haven’t posted a new smoothie recipe in a while, however, today I thought it would be very fitting after the holidays…we all know how crazy that can be especially with all...

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3 comments »
Mushroom asparagus marsala pasta | Eat Good 4 Life
December 27, 2015

Mushroom and asparagus marsala pasta

Believe it or not pasta is one of the main dinner ingredients I use through out the week. Whether it is gluten free or whole wheat my kids love having pasta so...

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12 comments »
Brussels sprouts with caramelized onions | Eat Good 4 Life
December 23, 2015

Brussels sprouts with caramelized onions

I haven’t been using brussels sprouts as much I would like to but today I was able to make this simple Brussels sprouts with caramelized onions. I even made a video recipe of...

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11 comments »
Chocolate goji bars | Eat good 4 life
December 22, 2015

Chocolate goji berry bars

I have been baking quite a bit lately given all the projects and recipes that I have had to do for the holidays but today I opted for making something no bake,...

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9 comments »
Gluten free cranberry crisp | Eat Good 4 Life
December 20, 2015

Gluten free cranberry crisp

I have been obsessed with cranberries lately. I have made some of my old cranberry desserts but today I wanted to make this gluten free cranberry crisp. I actually made two and...

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10 comments »
tortilla burrito cups | Eat Good 4 Life
December 18, 2015

Tortilla burrito cups

This is a sponsored conversation written by me on behalf of Tyson Foods, Inc. The opinions and text are all mine. The end :-) The holidays are just around the corner, which...

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4 comments »
Gluten free cranberry muffins | Eat Good 4 Life
December 16, 2015

Gluten free cranberry muffins

I have been trying to make some cranberry recipes lately given the fact that cranberries are in season. These gluten free cranberry muffins happened yesterday and they are almost gone. So good…...

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9 comments »
Cranberry pistachio chocolate bark | Eat Good 4 Life
December 13, 2015

Cranberry pistachio chocolate bark

I have been wanting to post this cranberry pistachio chocolate bark for a few days now. I have been so busy this week I couldn’t wait for the week to be over...

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19 comments »
Gluten free pistachio cranberry cookies | Eat Good 4 Life
December 8, 2015

Gluten free pistachio cranberry cookies

I know with Christmas season comes baking cookies. These Gluten free pistachio cranberry cookies are some I normally make over the holidays, however, this time around I made it gluten free so that...

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12 comments »
No bake gluten free vegan chocolate almond cookies | Eat Good 4 Life
December 6, 2015

No bake chocolate almond cookies

I just made these no bake chocolate almond cookies yesterday and holy smokes, I was so excited I came up with this recipe. I actually used two different types of chocolate and...

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25 comments »
December 1, 2015

Cook’s holiday gift guide

Many people ask me what kitchen appliances and wholesome foods I use most. This cook’s holiday gift guide shows you the kitchen equipment I can’t live without. They will make a great gift...

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no comments »
Almond coconut snowball cookies | Eat Good 4 Life
November 29, 2015

Almond coconut snowball cookies

I just made these almond coconut snowball cookies yesterday since I felt I wanted to eat something sweet and healthy. Since the holiday season is just upon us I also wanted to...

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20 comments »
Kale cauliflower salad | Eat Good 4 Life
November 27, 2015

Kale cauliflower salad

Even though yesterday was Thanksgiving, which involves plenty of eating, my family and I did pretty good. I just made a kale salad, veggie rice spring rolls, a chicken recipe and my favorite bourbon pecan...

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9 comments »
Gluten free apple coffee cake | Eat Good 4 Life
November 25, 2015

Gluten free apple coffee cake

So yesterday I decided to make another cake alternative for my diabetic and Celiac friends. I made this gluten free apple coffee cake that even though it is gluten free, you will not be...

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11 comments »
No bake gluten free vegan pecan pie | Eat Good 4 Life
November 23, 2015

No bake gluten free vegan pecan pie

I think this no bake gluten free vegan pecan pie is going to be my last pecan dessert of the year. I mean, I have developed three different pecan pie recipes the...

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9 comments »
Brown rice butternut squash brussel sprouts pilaf | Eat Good 4 Life
November 22, 2015

Brown rice butternut squash brussels sprouts pilaf

Yesterday I made this brown rice butternut squash brussels sprouts pilaf and of course I added the ingredient that I am most obsess with lately, butternut squash. This combo was awesome. Mixed...

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5 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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