Caramelized apple oatmeal

I have been making oatmeal for the longest I can remember and I think this caramelized apple oatmeal is by far one of my favorite versions.

Caramelized apple oatmeal | Eat Good 4 Life

Oatmeal is one of my kids favorite snacks. They tend to have it either for breakfast of after school so that means I like to increase the protein content even more by sometimes adding chopped nuts as well as some protein powder.

Apples are very indicative of the fall season so I love using them when ever possible. I always get them organic and for this recipe, I didn’t even peel the apples. I like doing that to make sure I keep all the fiber, vitamins and minerals that comes in the skin. Plus my kids really don’t mind.

Fall season is one of my favorite times of the year. Not only because the weather is just perfect but because of Halloween.

I am still debating what recipes to come up with for Halloween. I would like to keep desserts sort of on the healthier side so lets see how creative I can get.

For this caramelized apple oatmeal I used Silk Unsweetened Soy Milk. I always use unsweetened varieties so that I can control the sweetness plus I really don’t like tasting any sweetness when having a plane glass of it.

You can also sign up to receive the Silk newsletters for coupons. If you use their products you should take advantage of the many coupons they offer. They have a wide variety of new products so I am sure you will put them to good use.

Anyways, I hope you like this super easy caramelized apple oatmeal recipe. Add any nuts or other fruit of your choice. Peaches and pears would also work very well.


Caramelized apple oatmeal | Eat Good 4 LifeCaramelized apple oatmeal | Eat Good 4 LifeCaramelized apple oatmeal | Eat Good 4 LifeCaramelized apple oatmeal | Eat Good 4 Life


Caramelized apple oatmeal

Miryam's original recipe

Yield: 12-16 servings

Total Time: 20 minutes



Place oatmeal, soy milk, vanilla extract and maple syrup in a heavy saucepan. Cook over medium to high heat, stirring frequently until it boils. Reduce heat and simmer for 5-10 minutes, or until the oats have softened. Set aside.

On a skillet place apples, sugar, cinnamon and coconut oil. Cook over medium heat stirring frequently until apples have soften up a bit, it takes about 6-7 minutes.

Add apples, nuts, flax, and protein powder to the oatmeal.  Combine. You may need a bit more milk to serve as well.

Store in a glass container covered in the refrigerator for up to 5 days.


This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

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  1. These are perfect for an early start!!

  2. Miryam, I really enjoy your sharing of good information and have recommended your site to others.  Just have a couple suggestions/desires for your hopeful consideration:  a) lower the fat/cholesterol per serving and b) increase the font size (and darken the gray) of the text for printing (improved readability).  

    While I know it’s difficult to keep the carbs down while also fat/cholesterol, it’s an admirable goal for insulin control.  Am a fan of the Zone eating plan, thus mindful of the nutrition-label information.  

  3. Yes please to beautiful, cranberry studded muffins as part of a balanced breakfast! I’d like 1 (ok, 3!).

  4. These muffins look so hearty! I’d happily eat these for breakfast! 

  5. I’ll take a cup of coffee and one of these to go tomorrow for breakfast tomorrow! Your pictures are beautiful! 

  6. First time visiting your blog, it’s wonderful!  I now have so amny recipes to share in addition to my own.  I think these have the perfect amount of healthy fat and fiber to help keep you full as well as control blood sugar :)

  7. I went a little crazy when I spotted fresh cranberries at the store, so now I have a ton that I need to use up! This sounds like the perfect recipe to do just that!

  8. These muffins look so good for a breakfast on the go. I need these in my life asap! 

  9. These are some beautiful looking muffins, and they look perfect for breakfast on-the-go! Yum!

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