High protein chocolate smoothie bowl

I love chocolate and lately I have been trying to incorporate it even on some savory recipes. Granted I am not using the sweet varieties but the darkest chocolate I can find. I prepared this high protein chocolate smoothie bowl as an after school snack on Friday and my kids couldn’t get enough of it.

high protein chocolate smoothie bowl | Eat Good 4 Life

Smoothie bowls tend to be on bit thicker than regular smoothies, or at least that is how I make them, otherwise all my toppings sink to the bottom.

Smoothie bowls are a great way to start the day or even to have as a snack. The variations are endless and on this one I used things I had on hand. We are loving hemp hearts right now. Then I added some chia seeds, cacao nibs and fresh fruit that I always have on hand.

Truly the sky is the limit when it comes to making smoothie bowls. Since Valentine’s Day is just around the corner I figure I can make something that is healthy, easy and quick.

As some of you know, I don’t have much time on my hands lately. In 4 months my life will be way better and have a switch for the best since I will be graduating from Physician Assistant school and be able to continue with my normal life. Being a mom, work and carry on with my life more or less.

Anyways, I have another healthy, quick, dessert that I made over the weekend that I want to post very soon. I always make double the batch whenever I am baking or cooking so that we can have it for several days. Not necessarily concurrent days but at least another time throughout the week so that it doesn’t seem to repetitive that whe are eating the same thing over and over.

Anyways, start making your own smoothie bowls. I know once you start you won’t be able to stop. So healthy, good and easy.


high protein chocolate smoothie bowl | Eat Good 4 Life


High protein chocolate smoothie bowl

Miryam's original recipe

Yield: 4 servings

Total Time: 5 minutes


  • 4 frozen bananas
  • 2 cups non-dairy milk
  • 1/3 cup cocoa powder



Blend the bananas, cocoa powder and milk in your blender until smooth.

Divide mixture between for bowls and top with the toppings. You may use any of your choice.

Note: You can add some nuts or nut butter to the milk and bananas to increase protein content even further.

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  1. This sounds so good, looks beautiful. I still have yet to try overnight oats but after seeing this one, bookmarked and needs to happen soon!

  2. These sound delightful! And I love the colour :)

  3. OH my goodness! This looks heavenly! Pinned!

  4. They all look very beautiful and I am sure they taste wonderful too.

  5. Miryam, do you believe I’ve never tried overnight oats?!! But you’ve me inspired to make it! Gorgeous recipe ;-)

  6. I love the pretty pink color! These look yummy along with the coffee chocolate chia pudding!

  7. I have tries many overnight oats recipes and while they were good this recipe is TO DIE for!!!! I have now made it for the second week in a row and I make mine with organic blueberries (and I swear it tastes better than I could ever imagine!!) And my daughter who is 15 months I use mixed berries and she devours it!! This is THE best recipe!!!! Thank you we love it!

  8. This might be an odd question, but I’ve never made overnight oats before. Do you eat these cold the next day? Or do you heat them up? Thanks!

  9. What an easy and great idea for breakfast!

  10. This looks so fantastic. I love muesli and this looks like it might be easier to reproduce at home. Thanks for sharing. :)

  11. Looks delicious! Could I use regular milk instead of almond milk?

  12. I have never tried making overnight oats, but my girls love oatmeal in the morning. This recipe is going to be a wonderful surprise for them because. Thank you!

  13. This looks great, but I don’t think I have all my oats straight. Are rolled oats the same as “old fashioned” oats? And if not, can you used the “old-fashioned”? Thanks.

  14. Can you scale this down to one serving for me?

  15. Could I use coconut milk instead of almond milk? Or do you have another alternative that might work? I can’t do nuts or dairy. Thanks.

  16. i followed the instructions completely and mine looks way different and doesn’t taste that Good :( I’m going to have to retry because this looks amazing.

    • Sam, it is probably the maple in it.  I am not a fan of maple and strawberries.  Just omit the maple. It will still be sweet and wonderful!

  17. I just made these with my 3 year old and she wanted a bowl before we even put them in the fridge overnight. She ate all that I gave her and is excited for the morning. Thanks for sharing this recipe.

  18. Would steel cut oats make this recipes any different?

  19. If you add a grated green apple to the mix, it’s even healthier and you won’t need the maple syrup as a sweetener

  20. Would steel cut oats work?

  21. I have used oat groats & even buckwheat groats instead of oats in my overnight oats recipes & I like the more chewy texture so steel cut should work…you just have to chew a bit more. :)

  22. Miriam these are actually heavenly! I made these last night…super quick and easy! use rice malt instead of maple as none left. my husband and I both chomped on them this morning….slightly warmed with a sprinkling of omega seeds and raw honey! Thank you for sharing xx

  23. Does it have to be a glass container?

  24. Is it okay to separate the recipe Into six different servings before putting it in the fridge overnight? 

  25. Absolutely the BEST overnight oats recipe I’ve ever tried!! I mean it is AWESOME!!!!! Thank you for sharing this!

  26. Just tried this for breakfast and we all loved it!! Great recipe!

  27. If you don’t have the glass bowl can u use plastic Tupperware cups

  28. Looks awesome! Do the frozen strawberries need to be thawed out before pureeing?

  29. Can i use quinoa instead of oats?

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