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Author: Miryam@eatgood4life

I normally serve this tuna cream cheese spread with crusty bread. In this case I used Panera’s sprouted whole grain roll, which was the perfect size especially for my kids. I also tend to serve sandwiches with a salad to add some vegetables to the meal and make it more complete. In this case I served the sandwich with the Power Kale Caesar Salad with Chicken from Panera.

Tuna cream cheese spread
July 20, 2015
Gluten free vegan peach cream bars | Eat Good 4 Life

Peach ice cream bars
July 17, 2015
Sun dried tomato spinach grilled cheese sandwich | Eat Good 4 Life

Sun dried tomato spinach grilled cheese sandwich
July 13, 2015

Gluten free lemon poppy seed pancakes
July 10, 2015
Quinoa chorizo paella | Eat Good 4 Life

Quinoa chorizo paella
July 5, 2015
4 Ingredient Key Lime Popsicles | Eat Good 4 Life

4 ingredient Vegan Key lime popsicles
July 3, 2015
Caramel almond butter chocolate truffles | Eat Good 4 Life

Caramel almond butter chocolate truffles
June 30, 2015
Farro mushroom risotto | Eat Good 4 Life

Farro mushroom risotto
June 29, 2015
Gluten-free vegan peach crisp | Eat Good 4 Life

Gluten-free vegan peach crisp
June 25, 2015
Walnut apple kale salad | Eat Good 4 Life

Walnut apple kale salad
June 22, 2015

No bake lemon thumbprint cookies, gluten free + vegan
June 19, 2015
No bake mini strawberry pies | Eat Good 4 Life

No bake mini strawberry pies – Gluten free + Vegan
June 17, 2015
Nestle Pure Life Exotics | Eat Good 4 Life

Exotic Picnic with the kids + Giveaway
June 16, 2015
Cranberry oatmeal cookies | Eat Good 4 Life

Cranberry oatmeal cookies – Gluten free
June 15, 2015
3 ingredient almond butter bites | Eat Good 4 Life

3 ingredient Almond butter bites
June 14, 2015

Peaches and cream overnight oats
June 10, 2015
lemon kale whole wheat pasta | Eat Good 4 Life

Kale lemon pasta
June 7, 2015

Spinach pasta with homemade tomato sauce
June 3, 2015
Chlorella guacamole | Eat Good 4 Life

Detox Guacamole
June 1, 2015
Chocolate mousse cake | Eat Good 4 Life

Chocolate Mousse Cake
May 27, 2015
No bake chocolate almond butter thumbprint cookies | Eat Good 4 Life

No bake chocolate almond butter thumbprint cookies
May 25, 2015
Gluten free no bake lemon cheesecake | Eat Good 4 Life

Gluten free no bake lemon cheesecake
May 22, 2015

Almond oat cookies
May 20, 2015

Quick Veggie Tofu Stir-fry
May 17, 2015
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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