3 ingredient Almond butter bites

I couldn’t wait any longer to post these 3 ingredient Almond butter bites for you. I actually made them in about 10 minutes a couple of days ago because I wanted something sweet but still healthy.

3 ingredient almond butter bites | Eat Good 4 Life

My kids went crazy for these 3 ingredient Almond butter bites. My son, since my 5 yr old girl can’t take them to school due to the nut allergies, takes them for his school lunch and loves them. Next time I make these I have to double the batch for sure. They are so good.

Not only these are gluten free but they are also vegan. I keep the recipe pretty easy and straight forward but next time I make them I am going to add chocolate protein powder and flaxseed meal to kick up their nutrient density. All in all, these 3 ingredient Almond butter bites are just great.

On another note, I am almost getting ready for my 3 month summer departure leaving in just 3  days.

Our first stop is Spain will be for 2 months. I haven’t been able to go for the past 2 yrs so to tell you that I am pretty excited is an understatement.

Not only I will be able to spend time with my friends and family, but I will be able to visit places that I have never visited while living there. I am going to try and chronicle some of our visits and most definitely post some food related pictures.

On top of that I will be able to meet the team that is going to be behind my second cooking book which will be made in Spain for my Spanish readers. I hope to have translated in English as well, so will see.

Anyhow, I have a very hectic few days ahead of me. While in Spain, I am going to slow down the blogging. I will still post a couple of recipes per week and perhaps add a few videos to my private FB group.


3 ingredient almond butter bites | Eat Good 4 Life

3 ingredient almond butter bites | Eat Good 4 Life

3 ingredient almond butter bites | Eat Good 4 Life

3 ingredient almond butter bites | Eat Good 4 Life


3 ingredient Almond butter bites

Miryam's original recipe

Yield: 18-20 bites

Total Time: 10 minutes


Drizzle (optional)

  • 1/3 cup chocolate chips, vegan if need be
  • 1 tbs coconut oil


Place the rolled oats in a food processor and pulverize. Depending on your food processor this make take between 1-3 minutes.

Add the almond butter and maple syrup and combine until the mixture becomes together. If it doesn't just add a couple of tablespoons of water.

Transfer mixture to a bowl and roll the dough into bite-size balls. I stored mine covered in a glass bowl in the refrigerator.

If using the drizzle, just place the chocolate and coconut oil in a safe microwave bowl and melt in 30 seconds intervals stirring in between until it melts. Drizzle over bites.

NOTE: You can add chocolate protein powder and flaxseed meal to the mixture if you like, however, you will have to increase the amount of maple syrup or add a bit of water to make the dough come together.

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  1. What bourbon did you use please, I have not had any luck in finding gluten free?

  2. Looks fantastic! I love that you can use any type of fruit that you have either on hand or that’s in season.

  3. You just made a lot of vegan and gluten free fans so happy! You made me happy to! This looks so good!

  4. It’s official. I have to try this!

  5. Can’t go wrong with fresh peaches and bourbon!

  6. The next time I make peach crisp, I’m definitely adding bourbon — yum!

  7. Sooo happy the fresh fruits are here or soon will be! This is a fabulous crumble! Loving the topping and the bourbon!

  8. I am loving this peach crumble!! It looks fantastic!! YUM!!

  9. This is definitely a great use for peaches! Looks very good! 

  10. Hi does it have to be in a cast iron to home out good? I don’t have one

  11. Blogging is the new poetry. I find it wonderful and amazing in many ways.

  12. Gluten free and vegan? Count me right in! And people say going vegan is a great sacrifice…

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