3 ingredient Almond butter bites

I couldn’t wait any longer to post these 3 ingredient Almond butter bites for you. I actually made them in about 10 minutes a couple of days ago because I wanted something sweet but still healthy.

3 ingredient almond butter bites | Eat Good 4 Life

My kids went crazy for these 3 ingredient Almond butter bites. My son, since my 5 yr old girl can’t take them to school due to the nut allergies, takes them for his school lunch and loves them. Next time I make these I have to double the batch for sure. They are so good.

Not only these are gluten free but they are also vegan. I keep the recipe pretty easy and straight forward but next time I make them I am going to add chocolate protein powder and flaxseed meal to kick up their nutrient density. All in all, these 3 ingredient Almond butter bites are just great.

On another note, I am almost getting ready for my 3 month summer departure leaving in just 3  days.

Our first stop is Spain will be for 2 months. I haven’t been able to go for the past 2 yrs so to tell you that I am pretty excited is an understatement.

Not only I will be able to spend time with my friends and family, but I will be able to visit places that I have never visited while living there. I am going to try and chronicle some of our visits and most definitely post some food related pictures.

On top of that I will be able to meet the team that is going to be behind my second cooking book which will be made in Spain for my Spanish readers. I hope to have translated in English as well, so will see.

Anyhow, I have a very hectic few days ahead of me. While in Spain, I am going to slow down the blogging. I will still post a couple of recipes per week and perhaps add a few videos to my private FB group.


3 ingredient almond butter bites | Eat Good 4 Life

3 ingredient almond butter bites | Eat Good 4 Life

3 ingredient almond butter bites | Eat Good 4 Life

3 ingredient almond butter bites | Eat Good 4 Life


3 ingredient Almond butter bites

Miryam's original recipe

Yield: 18-20 bites

Total Time: 10 minutes


Drizzle (optional)

  • 1/3 cup chocolate chips, vegan if need be
  • 1 tbs coconut oil


Place the rolled oats in a food processor and pulverize. Depending on your food processor this make take between 1-3 minutes.

Add the almond butter and maple syrup and combine until the mixture becomes together. If it doesn't just add a couple of tablespoons of water.

Transfer mixture to a bowl and roll the dough into bite-size balls. I stored mine covered in a glass bowl in the refrigerator.

If using the drizzle, just place the chocolate and coconut oil in a safe microwave bowl and melt in 30 seconds intervals stirring in between until it melts. Drizzle over bites.

NOTE: You can add chocolate protein powder and flaxseed meal to the mixture if you like, however, you will have to increase the amount of maple syrup or add a bit of water to make the dough come together.

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  1. Your pictures are OK?  Your pictures are amazing!!  They always have been.  I just love this smoothie too.  Happy New Year!!

  2. It sounds like a perfect drink to start the new year!

  3. Sounds delicious… Cant wait to try it!!

  4. It is always so refreshing to see recipes like this after the holidays! I want to get into smoothies, and this looks like the perfect way! Beautiful! 

  5. I never think to add oats to my smoothies-genius!

  6. I don’t really have any real resolutions. I want to learn how to use my camera better, so I guess like you, improve on my photography. Your pictures are always gorgeous though!

  7. The color of this smoothie is GORGEOUS! 

  8. Sounds like the perfect way to start your morning!! 

  9. I like the color, and I bet it tastes really good.

  10. Now this is a smoothie that will stick with you ALL morning! I love adding oats to my smoothies just for the staying power. :)

  11. Looks delish! I’m in search of a protein powder without weird stuff, checking out the link you provided. Looks really good!

  12. I love the idea of freezing smoothies in mason jars – I’ve never thought of that! Plus, I LOVE that last shot of you pouring the smoothie! 

  13. Happy New year, my dear friend. I love your resolutions about spending more time with your kids and less time in front of the computer. That is one of the things I am planing to do as well. And I have to say that your pictures are not OK?  Your pictures are gorgeous!! Love this smoothie recipe. 

  14. Happy NEW YEAR dear!! Wishing you the best in 2016.
    Resolutions like that are the best.  Kids do grow up a bit too fast and it’s always nice to be with them more.  Your photography and recipes are not OK, they are fabulous.  I have loving each one of them.  Looking forward to more.
    This smoothie is wonderful.  I am glad we have been doing some form of smoothie the whole of last year and I’ve loved how good my skin and hair feels.  Will continue and keep inspiring all my friend.
    Pinning this to my healthy-smoothie board.  

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