Check out my pinterest boards with dozens of foolproof and delicious recipes!

banana yogurt ice cream
January 14, 2015

Banana yogurt ice cream

Have you tried to make ice cream with frozen bananas before? If you haven’t I suggest you start with this banana yogurt ice cream. Not only it is healthy, gluten free, vegan...

Read More »
2 comments »
No bake protein bars- Gluten free and vegan
January 11, 2015

No bake protein bars

Have you tried to make your own protein bars or any bars for that matter? These no bake protein bars are terrific. I have not found a protein bar that I have...

Read More »
14 comments »
gluten free chocolate bread
January 9, 2015

Gluten free chocolate bread

It has been a while since I didn’t bake anything but yesterday I made this gluten free chocolate bread to get into the baking groove. Between being in a closet apartment kitchen...

Read More »
4 comments »
blueberry strawberry yogurt smoothie
January 7, 2015

Blueberry strawberry yogurt smoothie

What a better way than starting your day with a healthy refreshing blueberry strawberry yogurt smoothie? I love how convenient, versatile and tasty they can be. We also have them on the...

Read More »
no comments »
Healthier barley paella
January 2, 2015

Barley paella

Well happy new year to all my friends, followers and everyone reading this message. I am starting the new year with this barley paella that is sure to be liked by many....

Read More »
8 comments »
Eat Good 4 Life 2014 best recipes
December 27, 2014

My favorite recipes of 2014

2014 is winding down and with that comes sharing my favorite recipes of 2014. This year has been great in many ways but nevertheless it has gone pretty fast. I think the...

Read More »
1 comment »
favorite food
December 27, 2014

Favorite food and Kitchen gadgets I can’t live without

Today there is no recipe but a list of my favorite kitchen gadgets, appliances and foods I can’t live without. A lot of people often ask me what kitchen brands I use...

Read More »
2 comments »
fruit and yogurt parfait
December 26, 2014

Fruit and yogurt parfait

With the holidays comes eating and indulging and that is something I do very well, however, the minute the holidays are over I get back to my grove very easily. Today we...

Read More »
2 comments »
Quinoa vegetable wrap
December 22, 2014

Quinoa Vegetable wrap

At last a savory recipe right? With all the cookies, muffins and cakes I think a savory recipe is about time. This quinoa vegetable wrap is fantastic. My kids love it and...

Read More »
no comments »
garlic roasted parmesan chickpeas
December 21, 2014

Garlic parmesan roasted chickpeas

Have you tried to make your own roasted chickpeas before? I used to eat this sort of thing when I was little, however, I never came across a garlic parmesan roasted chickpeas...

Read More »
11 comments »
healthier hot cocoa mix
December 20, 2014

Healthier hot cocoa mix

Have you tried a cocoa mix to find out that it is super sweet and far away from tasting like real cocoa? This healthier hot cocoa mix is especial because it doesn’t...

Read More »
7 comments »
December 17, 2014

Cranberry chia frozen yogurt bites

I am in love with these cranberry chia frozen yogurt bites. They are so easy to make and so convenient to just pop in your mouth and go. My kids love these...

Read More »
1 comment »
No bake gluten free cookie dough
December 14, 2014

No bake cookie dough balls

Have you had cookie dough balls before. Most of them include large amounts on unhealthy ingredients such as sugar and sometimes even regular flour, which in my opinion is gross. This version...

Read More »
8 comments »
Baileys pistachio fudge
December 12, 2014

Healthier baileys fudge

Remember I told you I wanted to make my original Baileys pistachio fudge recipe over? Well today I did. I still did put Baileys in it as well as chocolate chips but...

Read More »
2 comments »
moringa oatmeal-Gluten free and vegan
December 11, 2014

Moringa oatmeal

Have you tried to incorporate Moringa into your diet before? If you haven’t I suggest you do. Not only Moringa is a power house dense nutrient ingredient but it tastes great. This...

Read More »
3 comments »
cashew cranberry nana ice cream
December 10, 2014

Cashew cranberry nana ice cream

I have been wanting to make ice cream for the past two weeks but I didn’t get around to it until yesterday. I love making ice cream out of bananas. It is...

Read More »
3 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

Translate:

Eat Well, Live Well

eatgood4life

ebooks:

Eat Good 4 Life e-book series with foolproof and nutritious recipes

Real Food

Learn how to start eating healthy

eat good 4 life en español:

Instruciones para ver Eat Good 4 Life en español dar aqui

The gluten free book

eatgood4life

Categories

Archives

©2010-2024 Eat Good 4 Life. All Rights Reserved. Design by Purr.
Food Innovation Group: Bon Appétit and Epicurious
Translate »