Almond coconut bars

I have literally just made these almond coconut bars and they are plain sensational. I wanted to have a healthy snack and something that would keep me full for a while. These...

quinoa kale pea salad

Quinoa Kale and pea salad

Spring time is just around the corner and making salads with an array of vegetables is what I enjoyed eating more than anything especially for dinner. This Quinoa Kale and pea salad was...

Irish cream avocado chocolate mousse

Irish cream avocado chocolate mousse

When making mousses my two main ingredients to turn to are avocados and soft tofu, you will be surprise as to how good these recipes can be by using these two ingredients....

Pistachio cookies with cream filling

I haven’t made pistachio cookies in a long time and for sure never made raw cookies before. This pistachio cookies with cream filling not only are vegan but also gluten free. I...

caramelized onion kale goat cheese pizza

caramelized onion kale goat cheese pizza with balsamic drizzle

I am totally in love with this caramelized onion kale goat cheese pizza with balsamic drizzle. Yesterday after coming back from the gym I wanted to eat something filling and different. This was...

Baileys pistachio ice cream

St. Patrick’s day is just around the corner and with that comes food that is indicative of the holiday. I love Baileys and this Baileys pistachio ice cream is right on point. In...

No bake blueberry chia jam bars

I love making no bake desserts because they take a lot less time to make. These no bake blueberry chia jam bars is one example that I am sure you will like....

brownie cake with mocha buttercream

Brownie cake with mocha buttercream frosting

This cake is just plain sensational. No bake, gluten free and vegan. No words to describe this brownie cake with mocha buttercream frosting and the buttercream frosting is also terrific. I haven’t...

Raspberry and lemon soda

DIY Lemon raspberry soda

Have you ever made your own soda before? While we sometimes buy seltzer water we never drink or purchase soda, however, this DIY lemon raspberry soda is another story. Not only this soda...

Caribbean rice and beans

Caribbean rice and beans

Yesterday, for the first time, I made a more complex meal in my rice cooker, a Caribbean rice and beans stir that was nothing short but amazing.  Most of you know that...

Gluten free almond cake

Gluten free almond cake

I haven’t made a gluten free cake in a while so this gluten free almond cake was what I actually needed. Gluten free and not so bad for you. This gluten free...

Super refreshing green juice

Lately I have been making quite a few different type of juices and this super refreshing green juice is just one of the many variations we have liked most. After getting my...

gluten free chocolate rice crispy treats

Chocolate rice crispy treats

Have you ever had the original store bought rice crispy treat before? They are loaded with sugar, unhealthy ingredients and offer no nutrition at all. These chocolate rice crispy treats are another story....

beet apple and carrot juice

Beet apple carrot juice

I am in love with my new juicer. I have been juicing every day since I got it and this beet apple carrot juice has become one of our favorites. I love...

gluten free spinach and kale pasta

Gluten free kale and spinach pesto pasta

I have been on a time crunch lately running around getting my house finally settle as well as finalizing my cookbook. Quick healthy meals is what I am all about lately and...

Valentine's energy bites

Valentine’s almond energy bites

Valentine’s is just around the corner and with that comes eating loads of goodies full of sugar, however, these valentine’s almond energy bites pack healthy ingredients, fiber, good fats and plenty other...