Caribbean rice and beans

Caribbean rice and beans

Yesterday, for the first time, I made a more complex meal in my rice cooker, a Caribbean rice and beans stir that was nothing short but amazing.  Most of you know that...

Gluten free almond cake

Gluten free almond cake

I haven’t made a gluten free cake in a while so this gluten free almond cake was what I actually needed. Gluten free and not so bad for you. This gluten free...

Super refreshing green juice

Lately I have been making quite a few different type of juices and this super refreshing green juice is just one of the many variations we have liked most. After getting my...

gluten free chocolate rice crispy treats

Chocolate rice crispy treats

Have you ever had the original store bought rice crispy treat before? They are loaded with sugar, unhealthy ingredients and offer no nutrition at all. These chocolate rice crispy treats are another story....

beet apple and carrot juice

Beet apple carrot juice

I am in love with my new juicer. I have been juicing every day since I got it and this beet apple carrot juice has become one of our favorites. I love...

gluten free spinach and kale pasta

Gluten free kale and spinach pesto pasta

I have been on a time crunch lately running around getting my house finally settle as well as finalizing my cookbook. Quick healthy meals is what I am all about lately and...

Valentine's energy bites

Valentine’s almond energy bites

Valentine’s is just around the corner and with that comes eating loads of goodies full of sugar, however, these valentine’s almond energy bites pack healthy ingredients, fiber, good fats and plenty other...

antioxidant kiwi mango smoothie

Antioxidant kiwi mango smoothie

We really do take advantage of fruits and vegetables and make smoothies on a regular basis at my house hold. This antioxidant kiwi mango smoothie is an example. Refreshing, colorful, healthy and...

No bake fruit pizza – gluten free and vegan

Is every one ready for the Super Bowl? I am still planing my menu for the day but I have narrowed it down since I have already chosen my dessert, this no...

No bake breakfast bars – Gluten free, vegan

These no bake breakfast bars are to die for. Done in just 15 minutes are gluten free, vegan and great for of the go. A winner healthy recipe. How awesome do this...

whole wheat flufy chocolate chip pancakes

Whole wheat chocolate chip pancakes

I am not much of a pancake person but my kids keep asking me for pancakes quite often. Today, I made them this whole wheat chocolate chip pancakes for after school and...

strawberries and cream steel cut oats

strawberries and cream steel cut oats

How about some strawberries and cream steel cut oats? My kids just had this for breakfast this morning and they loved it. A different still healthy way to start the day. I...

whole wheat white broccoli pizza

Whole wheat White broccoli pizza

Today it is pizza day at our house. I made this whole wheat white broccoli pizza last week and today it is going to be a repeat. It was so good. Friday’s...

banana yogurt ice cream

Banana yogurt ice cream

Have you tried to make ice cream with frozen bananas before? If you haven’t I suggest you start with this banana yogurt ice cream. Not only it is healthy, gluten free, vegan...

No bake protein bars- Gluten free and vegan

No bake protein bars

Have you tried to make your own protein bars or any bars for that matter? These no bake protein bars are terrific. I have not found a protein bar that I have...

gluten free chocolate bread

Gluten free chocolate bread

It has been a while since I didn’t bake anything but yesterday I made this gluten free chocolate bread to get into the baking groove. Between being in a closet apartment kitchen...