Check out my pinterest boards with dozens of foolproof and delicious recipes!

healthy chocolate and peanut butter blizzard
August 21, 2014

chocolate peanut butter blizzard

I haven’t had a blizzard for the longest I can remember but this chocolate peanut butter blizzard version is nothing but healthy which makes it way better when craving such items. Have...

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4 comments »
kale goat cheese tomato frittata
August 17, 2014

Kale goat cheese tomato frittata

I am on a kale mission lately. I think I have been adding kale to anything recipe possible and this kale goat cheese tomato frittata is an example. We loved this combination...

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19 comments »
blueberry chia seed jam
August 14, 2014

blueberry chia seed jam

I am in love with chia seed jams and this blueberry chia seed jam is no different. It is super healthy, vegan and gluten free.  Have you ever made your own chia...

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6 comments »
kale and sun dried tomato sandwich
August 11, 2014

Sun dried tomato and kale grilled cheese sandwich

So far I have been in love with Kale and today I paired it with some sun dried tomato spread and jalapeno olives in this amazing sun dried tomato and kale grilled...

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3 comments »
kale goat cheese pizza
August 8, 2014

kale goat cheese pizza

I am in love with kale lately and this kale goat cheese pizza is the best thing I have came up with in a long time.  At last a new post…boy is...

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27 comments »
yumbox lunch recipes
August 4, 2014

lunchbox recipes

This is my first time posting lunchbox recipes and I know it will not be my last. I don’t know why I waited so long. Maybe perhaps because I didn’t have the...

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127 comments »
July 31, 2014

Farro bean burgers

I have been making vegetarian burgers for the longest I can remember but this is the first time making farro bean burgers. I have never used farro to make vegetarian burgers but...

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3 comments »
vegetable and tofu stir-fry
July 29, 2014

Vegetable tofu stir-fry

Have you ever tried to make your own vegetable stir-fry? It is super easy, delicious, healthy and it can be prepared in no time. Vegetable stir-fry is something that I tend to...

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3 comments »
lemon ice
July 25, 2014

Lemon ice

How many times have you purchased ice or granita for you or your kids? This lemon ice has potentially only two ingredients and it is very easy. I think this is the...

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7 comments »
frozen treats
July 22, 2014

Frozen treats roundup

Do you need a few quick and easy ideas for frozen treats this summer? These recipes not only are super easy, healthier and tasty but they are also a hit with kids....

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4 comments »
strawberry coconut overnight oats
July 20, 2014

Strawberry coconut overnight oats

Have you made overnight oats before? If you haven’t I suggest that you try it and perhaps use this strawberry coconut overnight oats recipe. It is gluten free and vegan. I love...

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48 comments »
Gluten free coconut blueberry muffins
July 17, 2014

Gluten free coconut blueberry muffins

I have not made muffins in for ever but these gluten free coconut blueberry muffins did sure turn out superb. Healthy, gluten free and delicious. I have not made muffins in for...

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7 comments »
Mango coconut popsicles
July 14, 2014

Mango coconut popsicles

Have you made your own frozen popsicles yet? If you haven’t you need to try these creamy mango coconut popsicles. They are the bomb. Healthier, vegan and gluten free. Frozen popsicles was...

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3 comments »
samosa stir-fry
July 11, 2014

Samosa stir-fry

I have never made samosas before, as they are a bit time consuming and have to be fried. This samosa stir-fry recipe is just something else, healthier and a lot easier. Indian...

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9 comments »
Mango and coconut smoothie
July 5, 2014

Mango coconut smoothie

So far smoothies and popsicles have been constant in my house and this mango coconut smoothie is an example. Here is another one of our favorite smoothie recipes. It is perfect for...

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6 comments »
Mixed olive bruschetta
July 3, 2014

Mixed olive bruschetta

How many different versions of bruschetta have you eaten before? I have eaten several but this mixed olive bruschetta not only is super easy to put together and healthy, but also extremely...

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9 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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