No bake protein bars- Gluten free and vegan

No bake protein bars

Have you tried to make your own protein bars or any bars for that matter? These no bake protein bars are terrific. I have not found a protein bar that I have...

gluten free chocolate bread

Gluten free chocolate bread

It has been a while since I didn’t bake anything but yesterday I made this gluten free chocolate bread to get into the baking groove. Between being in a closet apartment kitchen...

blueberry strawberry yogurt smoothie

Blueberry strawberry yogurt smoothie

What a better way than starting your day with a healthy refreshing blueberry strawberry yogurt smoothie? I love how convenient, versatile and tasty they can be. We also have them on the...

Healthier barley paella

Barley paella

Well happy new year to all my friends, followers and everyone reading this message. I am starting the new year with this barley paella that is sure to be liked by many....

Eat Good 4 Life 2014 best recipes

My favorite recipes of 2014

2014 is winding down and with that comes sharing my favorite recipes of 2014. This year has been great in many ways but nevertheless it has gone pretty fast. I think the...

favorite food

Favorite food and Kitchen gadgets I can’t live without

Today there is no recipe but a list of my favorite kitchen gadgets, appliances and foods I can’t live without. A lot of people often ask me what kitchen brands I use...

fruit and yogurt parfait

Fruit and yogurt parfait

With the holidays comes eating and indulging and that is something I do very well, however, the minute the holidays are over I get back to my grove very easily. Today we...

Quinoa vegetable wrap

Quinoa Vegetable wrap

At last a savory recipe right? With all the cookies, muffins and cakes I think a savory recipe is about time. This quinoa vegetable wrap is fantastic. My kids love it and...

garlic roasted parmesan chickpeas

Garlic parmesan roasted chickpeas

Have you tried to make your own roasted chickpeas before? I used to eat this sort of thing when I was little, however, I never came across a garlic parmesan roasted chickpeas...

healthier hot cocoa mix

Healthier hot cocoa mix

Have you tried a cocoa mix to find out that it is super sweet and far away from tasting like real cocoa? This healthier hot cocoa mix is especial because it doesn’t...

Cranberry chia frozen yogurt bites

I am in love with these cranberry chia frozen yogurt bites. They are so easy to make and so convenient to just pop in your mouth and go. My kids love these...

No bake gluten free cookie dough

No bake cookie dough balls

Have you had cookie dough balls before. Most of them include large amounts on unhealthy ingredients such as sugar and sometimes even regular flour, which in my opinion is gross. This version...

Baileys pistachio fudge

Healthier baileys fudge

Remember I told you I wanted to make my original Baileys pistachio fudge recipe over? Well today I did. I still did put Baileys in it as well as chocolate chips but...

moringa oatmeal-Gluten free and vegan

Moringa oatmeal

Have you tried to incorporate Moringa into your diet before? If you haven’t I suggest you do. Not only Moringa is a power house dense nutrient ingredient but it tastes great. This...

cashew cranberry nana ice cream

Cashew cranberry nana ice cream

I have been wanting to make ice cream for the past two weeks but I didn’t get around to it until yesterday. I love making ice cream out of bananas. It is...

whole wheat rolls baked

Beginner’s whole wheat cinnamon rolls

These Beginner’s whole wheat cinnamon rolls are to die for. Have you ever made your own cinnamon rolls from scratch? I tell you, store bought have nothing on these. They are so...