antioxidant kiwi mango smoothie

Antioxidant kiwi mango smoothie

We really do take advantage of fruits and vegetables and make smoothies on a regular basis at my house hold. This antioxidant kiwi mango smoothie is an example. Refreshing, colorful, healthy and...

No bake fruit pizza – gluten free and vegan

Is every one ready for the Super Bowl? I am still planing my menu for the day but I have narrowed it down since I have already chosen my dessert, this no...

No bake breakfast bars – Gluten free, vegan

These no bake breakfast bars are to die for. Done in just 15 minutes are gluten free, vegan and great for of the go. A winner healthy recipe. How awesome do this...

whole wheat flufy chocolate chip pancakes

Whole wheat chocolate chip pancakes

I am not much of a pancake person but my kids keep asking me for pancakes quite often. Today, I made them this whole wheat chocolate chip pancakes for after school and...

strawberries and cream steel cut oats

strawberries and cream steel cut oats

How about some strawberries and cream steel cut oats? My kids just had this for breakfast this morning and they loved it. A different still healthy way to start the day. I...

whole wheat white broccoli pizza

Whole wheat White broccoli pizza

Today it is pizza day at our house. I made this whole wheat white broccoli pizza last week and today it is going to be a repeat. It was so good. Friday’s...

banana yogurt ice cream

Banana yogurt ice cream

Have you tried to make ice cream with frozen bananas before? If you haven’t I suggest you start with this banana yogurt ice cream. Not only it is healthy, gluten free, vegan...

No bake protein bars- Gluten free and vegan

No bake protein bars

Have you tried to make your own protein bars or any bars for that matter? These no bake protein bars are terrific. I have not found a protein bar that I have...

gluten free chocolate bread

Gluten free chocolate bread

It has been a while since I didn’t bake anything but yesterday I made this gluten free chocolate bread to get into the baking groove. Between being in a closet apartment kitchen...

blueberry strawberry yogurt smoothie

Blueberry strawberry yogurt smoothie

What a better way than starting your day with a healthy refreshing blueberry strawberry yogurt smoothie? I love how convenient, versatile and tasty they can be. We also have them on the...

Healthier barley paella

Barley paella

Well happy new year to all my friends, followers and everyone reading this message. I am starting the new year with this barley paella that is sure to be liked by many....

Eat Good 4 Life 2014 best recipes

My favorite recipes of 2014

2014 is winding down and with that comes sharing my favorite recipes of 2014. This year has been great in many ways but nevertheless it has gone pretty fast. I think the...

favorite food

Favorite food and Kitchen gadgets I can’t live without

Today there is no recipe but a list of my favorite kitchen gadgets, appliances and foods I can’t live without. A lot of people often ask me what kitchen brands I use...

fruit and yogurt parfait

Fruit and yogurt parfait

With the holidays comes eating and indulging and that is something I do very well, however, the minute the holidays are over I get back to my grove very easily. Today we...

Quinoa vegetable wrap

Quinoa Vegetable wrap

At last a savory recipe right? With all the cookies, muffins and cakes I think a savory recipe is about time. This quinoa vegetable wrap is fantastic. My kids love it and...

garlic roasted parmesan chickpeas

Garlic parmesan roasted chickpeas

Have you tried to make your own roasted chickpeas before? I used to eat this sort of thing when I was little, however, I never came across a garlic parmesan roasted chickpeas...