High protein blueberry oatmeal smoothie

How do you feel about starting the new year with a new smoothie recipe? This high protein blueberry oatmeal smoothie is great for on the go, as a snack, breakfast or post workout drink. Full of fiber, antioxidants, protein, vitamins, minerals and healthy fats.


There is nothing better than starting the day with something wholesome that is full of fiber, protein, vitamins and minerals. This high protein blueberry oatmeal smoothie not only is full of great nutritious ingredients but it happens to be one of my kids favorite smoothie recipes.

I have started to freeze some of my smoothies for those times I don’t even have time to get my blender going, just grab and go. I love to freeze them in mason jars. I just make sure I place the smoothie in the fridge to defrost so by the time I want to consume it it is ready to go.

I am really excited about the next few recipes I will be posting in the blog. I am going to concentrate a bast majority on vegetarian wholesome recipes. I want to get really creative with them and make them quite different that I have been doing lately. Will see what I can come up with.

For 2016 this is what I want to concentrate on. I really don’t have any new resolutions but I would like to change the focus of my photography as well as my recipes. While I believe my photography and recipes are OK there is always room for improvement.

Do you have any new resolutions?

I would love to also spend more time with my kids and less time working on my computer. After I finish working on my next two projects, which will be wrapping up at the end of March, I will be able to slow down a bit and spend more time on other things, such as family and friends. After all, that is what really matters.

Anyways, enough of me already. I hope you like this high protein blueberry oatmeal smoothie. It is a great way to start the day.

And don’t forget…more awesome recipes coming at you soon. Stay tuned!


High Protein Blueberry Oatmeal Smoothie | Eat Good 4 LifeHigh Protein Blueberry Oatmeal Smoothie | Eat Good 4 Life      High Protein Blueberry Oatmeal Smoothie | Eat Good 4 LifeHigh Protein Blueberry Oatmeal Smoothie | Eat Good 4 Life


High protein blueberry oatmeal smoothie

Miryam's original recipe

Yield: 4 servings

Total Time: 10 minutes



Place all the ingredients in your blender and process until smooth. You can freeze these as popsicles if you like as well.

Screen Shot 2016-01-01 at 4.40.54 PM


  1. Your pictures are OK?  Your pictures are amazing!!  They always have been.  I just love this smoothie too.  Happy New Year!!

  2. It sounds like a perfect drink to start the new year!

  3. Sounds delicious… Cant wait to try it!!

  4. It is always so refreshing to see recipes like this after the holidays! I want to get into smoothies, and this looks like the perfect way! Beautiful! 

  5. I never think to add oats to my smoothies-genius!

  6. I don’t really have any real resolutions. I want to learn how to use my camera better, so I guess like you, improve on my photography. Your pictures are always gorgeous though!

  7. The color of this smoothie is GORGEOUS! 

  8. Sounds like the perfect way to start your morning!! 

  9. I like the color, and I bet it tastes really good.

  10. Now this is a smoothie that will stick with you ALL morning! I love adding oats to my smoothies just for the staying power. :)

  11. Looks delish! I’m in search of a protein powder without weird stuff, checking out the link you provided. Looks really good!

  12. I love the idea of freezing smoothies in mason jars – I’ve never thought of that! Plus, I LOVE that last shot of you pouring the smoothie! 

  13. Happy New year, my dear friend. I love your resolutions about spending more time with your kids and less time in front of the computer. That is one of the things I am planing to do as well. And I have to say that your pictures are not OK?  Your pictures are gorgeous!! Love this smoothie recipe. 

  14. Happy NEW YEAR dear!! Wishing you the best in 2016.
    Resolutions like that are the best.  Kids do grow up a bit too fast and it’s always nice to be with them more.  Your photography and recipes are not OK, they are fabulous.  I have loving each one of them.  Looking forward to more.
    This smoothie is wonderful.  I am glad we have been doing some form of smoothie the whole of last year and I’ve loved how good my skin and hair feels.  Will continue and keep inspiring all my friend.
    Pinning this to my healthy-smoothie board.  

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