Green tea overnight oats

I have been making overnight oats for the longest I can remember and switching flavors once in a while keeps my palate satisfied. This green tea overnight oats variation was just genius. I love Matcha powder, as this is something I like to incorporate into my food often.

Green tea overnight oats | Eat Good 4 Life

This green tea overnight oats is very versatile. I have kept it dairy free as well as gluten free by using gluten free rolled oats. They are also very convenient. I love having this for breakfast, as a snack or even on the go, as you can pack them easily on small glass jars.

This time around I didn’t add any protein to it but if you like, vanilla protein powder would be just fine. If you want to increase the protein content, go for it!

Also, my milk of choice was a mixture of coconut milk and almond milk. I used unsweetened Silk almond milk. Most times I used unsweetened varieties so that I can control the sweetness of whatever I am making.

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What I like about overnight oats is that I can also have after my workouts. It keeps me satisfy and I know I am not throwing away my efforts at the gym. I also tend to snack right before bed. This is the most difficult time for me when it comes to food so often times I like to have healthy choices available, like overnight oats. This way I am not tempted to have the wrong foods right before bed.

Overnight oats is a great way to start the day, have as a snack any time of the day or even after a workout. It is a healthy option that will keep you satisfied for long. It is full of fiber, protein, and omega 3’s, which acts as a anti-inflammatory agent…and let’s not forget this recipe will also help you lower your cholesterol since it is full of soluble fiber.

Anyhow, I hope you like this simple green tea overnight oats recipe that is is literally done in a matter of five minutes. A great option for those considering their healthy habits.

Enjoy!

Green tea overnight oats | Eat Good 4 LifeGreen tea overnight oats | Eat Good 4 LifeGreen tea overnight oats | Eat Good 4 LifeGreen tea overnight oats | Eat Good 4 Life

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Green tea overnight oats

Miryam's original recipe

Yield: 16-20 servings

Total Time: 5-10 minutes

Ingredients:

Directions:

In a large mixing bowl add all the ingredients. Combine and place in the fridge overnight. If you find them dried the next morning you can add some more milk if you like.

Keep refrigerated for up to 5 days.

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

Screen Shot 2016-03-15 at 9.18.34 AM

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.


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10 comments

  1. This looks delicious. I’m definitely going to try it and I’ve pinned it to my gluten free board.

  2. I think fruit crisp may be my all time favorite dessert (and breakfast too) I love that you made it even healthier

  3. Sounds so great Miryam! I love having frozen blueberries on hand year round. We pick as much as we can when they are in season, then we can close our eyes and pretend it’s summer with recipes like this even in March!

  4. Friend, I bet when I make this gluten free blueberry crisp, it will last one day too ;-)
    Looks so delicious and flavourful!!

  5. Totally my favorite dessert … and I love that is gluten free:) Pinned it!

  6. A suggestion for a sub for the walnuts? Family isn’t a fan. :)

  7. I am totally in love with this gf version of fruit crisp. A great one, Miryam.

  8. This recipe did not work. The brown rice flour made the texture of the mixture extremely sandy. The oats coated in the flour simply would not cook, I left the crisp in the over for over an hour and half, ending up burning the blueberries but the top mixture still tasted the same. I am not sure what went wrong but this recipe simply did not work for me.

    • Sorry it didn’t turn out for you. They only thing I would suggest is to add more coconut oil so that the mixture is more moist since you said it was sort of sandy. Perhaps maybe broiling the crisp for a few minutes towards the end of the baking time may work too. I have not had this issues you are having with this recipe though so maybe these fixes may work for you!! Thanks for stopping by.

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