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May 30, 2012

Curried coconut and carrot soup

Remember I posted something on facebook about having an amazing carrot and coconut soup? Well this is it. It is one of the best soups I have ever had. This curried coconut...

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14 comments »
May 27, 2012

Whole grain strawberry donuts

These donuts are to die for. These are not that sweet and are easy to make. The hardest thing I find about these baked donuts is actually getting them out of the...

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10 comments »
May 24, 2012

Peanut butter and white chocolate fudge

This is the best Peanut butter and white chocolate fudge I have had. Granted it is sweet but a little bit goes a long way. I know I know, this peanut butter...

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34 comments »
May 21, 2012

peanut butter and banana breakfast oatmeal

Peanut butter and bananas oatmeal anyone? This is  the best mixture for oatmeal ever. So healthy, nutritious and full of protein. …and yet, another oatmeal breakfast variation. This was a peanut butter...

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9 comments »
May 18, 2012

No bake peanut butter and dark chocolate energy bites

These peanut butter and chocolate energy bites are the bomb. Healthy and perfect for on the go. What can I say about these peanut butter and chocolate energy bites but that they are...

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25 comments »
May 16, 2012

Fresh Strawberry cake

This fresh strawberry cake is to die for. So easy to make and can also be made gluten-free. I used a lot less sugar and whole wheat pastry flour, which is better...

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22 comments »
May 14, 2012

Jamie Oliver’s tray baked salmon with veggies

Do you want to make something that is easy, nutritious, and super tasty? Look no further….this is the very famous Jamie Oliver’s tray baked salmon that takes no time to put together...

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12 comments »
May 11, 2012

Dark chocolate black bean brownies

I am in love with these Dark chocolate black bean brownies. It is my first time baking with black beans but for sure it will not be my last. Why haven’t I...

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50 comments »
May 8, 2012

Dark chocolate brown rice crispy treats

So here they are, the simple dark chocolate brown rice crispy treats that I used for the bottom layer of the peanut butter and dark chocolate squares I made a week ago...

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6 comments »
May 6, 2012

Almond butter banana Granola bars

This almond butter banana granola bars are just plain awesome. Healthy, easy and delicious. These Almond butter banana Granola bars are sensational. They have no added sugar, are super healthy, chewy, and are...

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37 comments »
May 2, 2012

Mixed berry and almond breakfast oatmeal

Wow…..I think you can guess by now that I am on a oatmeal fixation right? I mean in the past 2-3 weeks I have posted 4 variations of breakfast oatmeal and I...

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8 comments »
April 30, 2012

Mixed berry and granola parfait

I have seen many versions of parfaits before and I think since it is a very simple, luxurious and nutritious dessert it was time for me to make my own. While I...

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10 comments »
April 27, 2012

Carrot cake breakfast oatmeal

I love to have oatmeal for breakfast and this carrot cake oatmeal is healthy, gluten free and vegan. Once again…..another oatmeal breakfast variation…this time, a carrot cake oatmeal, which by the way….IT....

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12 comments »
April 23, 2012

Peanut butter, coconut and dark chocolate crispy bars.

Holly molly these Peanut butter, coconut and dark chocolate crispy bars are to die for. I need to have this in my pantry at all times. Granted they are dangerous but so...

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22 comments »
April 21, 2012

Raspberry and orange sweet rolls

I am in love with these rolls. I have actually made them twice in the span of one week and tried to experiment with the whole wheat content of the dough. While...

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4 comments »
April 19, 2012

healthier mini vanilla cupcakes

I have been looking around for a while for a vanilla cupcake recipe. I have looked on tons of cookbooks, blogs and other places for ideas and finally end up on my...

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42 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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