Jamie Oliver’s tray baked salmon with veggies

Baked salmon with green beans from eatgood4life.com
Do you want to make something that is easy, nutritious, and super tasty? Look no further….this is the very famous Jamie Oliver’s tray baked salmon that takes no time to put together and is always a super hit.

I find that a lot of people don’t like anchovies. However, in this dish the anchovies disintegrate and give the veggie mixture a nice salty taste, like as though you are using a really high quality salt or something!! Try it at least once and you would see what I mean. My kids ate it so I guess the anchovy taste couldn’t be that bad!!

Jamie Oliver is my ultimate favorite chef in the entire world. Not only because of his super cute accent, and outgoing personality, but because of his easy and versatile style in the kitchen. I love the fact that he concentrates on cooking simple, tasty and healthy dishes that can be recreated by anyone. No fancy techniques, equipment or ingredients of any kind, my kind of cooking!!

…and lets not forget what he has been trying to do here for the longest time. He started his healthy food journey in the U.K and ventured to try it here in the US. Where a better place than here really? After all, the US, believe it or not, EAT THE CHEAPEST FOOD IN THE WORLD. This is a fact. I am not making this up!!

Anyhow, let me end it here because I could go on forever talking about this subject.

This fish recipe is one of my ultimate favorite meals. It is tasty, simple and super nutritious so I hope you get to try it sometime soon.

Enjoy!!



Here you can see some of the ingredients that were ready. The beans were being steamed on a pot :-) but you get the point right? I actually used Thai basil which is what I had on had.

So you put all of the ingredients in a baking tray and you are good to go. Next time I will use foil paper to wrap the baking trays in with, this way I won’t have to clean all of the mess. It really got messy!!

….and here you can see the final result. In just about 12 baking minutes I had a super duper dinner for 5 people.

Baked salmon with green beans and tomatoes from eatgood4life.com

This is one of my favorite fish recipes ever. Why haven’t I posted this before? NO IDEA, but now I have :-) and you should truly give it a go because this is just sensational.

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Jamie Oliver's tray baked salmond with veggies

Yield: 5 servings

Ingredients:

1 lb fresh green beans
10 oz small cherry tomatoes
6 oz can black olives, chopped
4 tablespoons olive oil
2 2 oz cans anchovy fillets
5 thick salmon fillet steaks, with or without skin
2 lemons
1 handful fresh basil.

Directions:

Preheat oven to 500F. Tail the green beans, blanch them until tender in boiling water, and drain. Put them a large mixing bowl with the cherry tomatoes, basil and the olives. Toss in the olive oil.

Give the salmon fillets a quick wash and pat dry with kitchen paper towels. Place salmon at one end of a roasting tray or baking pan. Squeeze the juice of 1/2 a lemon over the fillets on both sides and season with salt and pepper. Drizzle a little olive oil over the top.

Toss the green bean mixture on the other end of the tray. Lay the anchovies over the green beans. Roast in the preheated oven for 12-15 minutes. Remove from the oven and serve with lemon quarters.

Nutrition facts calculated based on the recipe giving 5 servings. This is high in selenium, niacin, vitamin B12, and B6


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24 comments

  1. Can’t find kale at this time of year…except the frozen one. Your pizza looks fantastic!

  2. This looks amazing and I love the combo! Do you make your own pizza dough and if so, do you freeze extra for later use?

  3. I love using fresh tomatoes on pizza! This pizza looks great!

  4. This looks fantastic. My type of food. Can’t wait to try.

  5. Hi,great pizza. You mention chicken in your first paragraph, is that part of this recipe?

  6. Looks awesome! Any tips to how to not let your pizza crust get soggy from the moisture of the tomatoes and kale? I’ve made pizza with fresh tomatoes and spinach and the moisture made my pizza crust so soggy!

    • Hey sorry for the delayed response. I have found that kale doesn’t make the pizza soggy at all. It kind of gets crunchy. The tomatoes is a different story. I think cutting the tomatoes into wedges instead of slices helps the pizza from getting that soggy or at least that is what I have noticed. They did generate some liquid but not so much to make the pizza soggy. Spinach is very watery so that is why I never use fresh spinach on pizza. If I do is frozen and I make sure I squeeze the liquid off before adding to the pizza. I hope this helps.

  7. I love love love these toppings! Want to make a pizza just like this soon.

  8. Myriam, I LOVE this recipe cause kale is my favourite green! I add kale in almost everything ;-)
    You pizza looks great and I also love your homemade pizza dough recipe!
    Have a wonderful day!

  9. Kale on pizza is the best, I love how it gets super crispy. The cheese combination is great too!

  10. I also see chicken in the second paragraph of the “directions” it says: “Place the chicken in a microwavable plate and microwave for 6-8 minutes or until almost cooked. It will get throughly cooked in the pizza don’t worry if you see some raw pieces. Shred the chicken and mix with 1/4 cup of the chipotle sauce. Set aside.” Just FYI :)

    Trying this recipe tonight… sounds delicious!

  11. This is on our menu for the week! I think your nutritional facts need to be adjusted, though, because with my calculations there are 11 g protein, 6 g fat, and 53 g carbs. I am using part-skim mozzerella, so that may be the fat difference. But other than that, I’m not changing much else. I’m excited to try this, though! Sounds yummy.

  12. Just realized I actually forgot to put the mozzarella into my calculation! That made the difference. Sorry about that!

  13. Can I make this without the pizza dough …. I can’t eat bread yet I had gastric sleeve surgery in jan
    Thanks

    • You could but I don’t know what you could use for the base. Maybe cauliflower crust pizza? I have never made that before though but you can search on google for a recipe :-)

  14. Hey Miryam! Loving all your recipes. :)

    I’ve really wanted to try making pizzas but haven’t been able to invest in a pizza stone. Do you think I could bake a pizza in a baking tray or is that not a possibility?

  15. Made this tonight, and my family loved it!  I did top it off with some fresh basil and reduced balsamic to add some sweetness with the sour from the goat’s milk.  It was a hit!  Thank you so much for sharing!

  16. Hi! Just wondering roughly how many slices equal one serving? Is it one slice?
    Sorry if this was already answered – I may have just missed it. This recipe looks delicious!

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