Jamie Oliver’s tray baked salmon with veggies

Baked salmon with green beans from eatgood4life.com
Do you want to make something that is easy, nutritious, and super tasty? Look no further….this is the very famous Jamie Oliver’s tray baked salmon that takes no time to put together and is always a super hit.

I find that a lot of people don’t like anchovies. However, in this dish the anchovies disintegrate and give the veggie mixture a nice salty taste, like as though you are using a really high quality salt or something!! Try it at least once and you would see what I mean. My kids ate it so I guess the anchovy taste couldn’t be that bad!!

Jamie Oliver is my ultimate favorite chef in the entire world. Not only because of his super cute accent, and outgoing personality, but because of his easy and versatile style in the kitchen. I love the fact that he concentrates on cooking simple, tasty and healthy dishes that can be recreated by anyone. No fancy techniques, equipment or ingredients of any kind, my kind of cooking!!

…and lets not forget what he has been trying to do here for the longest time. He started his healthy food journey in the U.K and ventured to try it here in the US. Where a better place than here really? After all, the US, believe it or not, EAT THE CHEAPEST FOOD IN THE WORLD. This is a fact. I am not making this up!!

Anyhow, let me end it here because I could go on forever talking about this subject.

This fish recipe is one of my ultimate favorite meals. It is tasty, simple and super nutritious so I hope you get to try it sometime soon.

Enjoy!!



Here you can see some of the ingredients that were ready. The beans were being steamed on a pot :-) but you get the point right? I actually used Thai basil which is what I had on had.

So you put all of the ingredients in a baking tray and you are good to go. Next time I will use foil paper to wrap the baking trays in with, this way I won’t have to clean all of the mess. It really got messy!!

….and here you can see the final result. In just about 12 baking minutes I had a super duper dinner for 5 people.

Baked salmon with green beans and tomatoes from eatgood4life.com

This is one of my favorite fish recipes ever. Why haven’t I posted this before? NO IDEA, but now I have :-) and you should truly give it a go because this is just sensational.

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Jamie Oliver's tray baked salmond with veggies

Yield: 5 servings

Ingredients:

1 lb fresh green beans
10 oz small cherry tomatoes
6 oz can black olives, chopped
4 tablespoons olive oil
2 2 oz cans anchovy fillets
5 thick salmon fillet steaks, with or without skin
2 lemons
1 handful fresh basil.

Directions:

Preheat oven to 500F. Tail the green beans, blanch them until tender in boiling water, and drain. Put them a large mixing bowl with the cherry tomatoes, basil and the olives. Toss in the olive oil.

Give the salmon fillets a quick wash and pat dry with kitchen paper towels. Place salmon at one end of a roasting tray or baking pan. Squeeze the juice of 1/2 a lemon over the fillets on both sides and season with salt and pepper. Drizzle a little olive oil over the top.

Toss the green bean mixture on the other end of the tray. Lay the anchovies over the green beans. Roast in the preheated oven for 12-15 minutes. Remove from the oven and serve with lemon quarters.

Nutrition facts calculated based on the recipe giving 5 servings. This is high in selenium, niacin, vitamin B12, and B6

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14 comments

  1. Yum! You can’t go wrong with cheese and tomato! This looks delicious!

  2. I know what I’m having for lunch!!

  3. What a GORGEOUS sandwich! I love that these sandwiches are your son’s specialty and that he helps you in the kitchen! I hope to inspire that kind of love for food and cooking in my daughter. :)

    And I wish I had all the ingredients to make this Grilled Cheese Tomato Sandwich because I want one for lunch now!

  4. You have inspired me for lunch. Or rather, your KIDS have inspired me! 

  5. This sandwich is seriously everything!  I want to bite into that picture at the top right now!

  6. I love this simple sandwich! Tomatoes fresh out of the garden this summer!

  7. My favorite combination: tomato and cheese heaven ! I could eat 3 of those hehe

  8. A grilled cheese tomato sandwich is one of my favorites! So simple and even more delicious when those ripe summer tomatoes start coming in. ;)

  9. NEED ALL THE CHEESE!!! These are total lunchtime perfection that everybody will love!!

  10. Wow friend, your son is the cutest! Such a handsome boy! I love that your son helped you in the kitchen. I hope mine does the same ;-) And these sandwiches looks really delicious! Have a lovely Sunday! 

  11. Great idea and for adults you could add some fresh basil and fresh Cracked Pepper

  12. My granddaughter and I love tomato sandwiches!! Especially with a little mayonnaise, some basil garlic powder and oregano. I can’t believe I haven’t tried this before!! My children & all of my grandchildren eat my tomatoes right off the plants so fast that I eventually started planting “Eat Now” & “Don’t Touch ” plants of both types that I grow.. I can’t wait for for my granddaughter to get a taste of these!! Thanks for a great idea!! 

  13. I made this last night and it was AMAZING! SIMPLY AMAZING! i grew up eating grilled cheese sandwiches but i have never tried it with tomatoes…ahhh brilliant!

  14. I do these sandwiches and add basil pesto.   But I looked at the other comments and have decided to maybe add dijon or a different cheese with a mustard to mix things up.   Thanks for inspiring us all. 

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