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August 9, 2012

DIY home made Whole grain graham crackers

I would have never thought of making graham crackers before, but after buying a box for $5, well I though I need it to get to it. I think homemade graham crackers...

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43 comments »
August 5, 2012

Trail mix whole grain cookies

Who doesn’t love trail mix whole grain cookies? These ones are a lot healthier for you than the regular conventional ones and they are still easy to make it. Do you like...

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6 comments »
August 2, 2012

No bake Peanut butter banana dark chocolate bites

The no bake peanut butter banana dark chocolate bites are to die for. I have made this several occasions and it is always a hit. These are gluten free and vegan. As...

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21 comments »
July 29, 2012

5 minute mixed berry and dark chocolate Greek frozen yogurt

There is nothing easier than this 5 minute mixed berry and dark chocolate Greek frozen yogurt. You are done in a flash. Healthy, delicious and gluten free. Hello there, I am back...

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10 comments »
July 5, 2012

Whole grain banana and walnut bread

I have never made banana bread before and for sure this one will not be the last. While I baked mine in 3 individual disposable loaf pans you can still choose to...

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9 comments »
July 4, 2012

Homemade coconut shampoo

Homemade coconut shampoo is the best thing ever. DIY shampoo is not only easy to make but much better for you too. No toxic chemicals or weird ingredients. A few weeks ago...

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148 comments »
July 1, 2012

Gluten free vanilla cupcakes

These are…….quite possibly………the best gluten free cupcakes you will ever have…..for real…..these are just out of this world. These cupcake are: 1. Easy to prepare 2. Not that sweet at all, especially...

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15 comments »
June 26, 2012

Gluten free Coconut and banana muffins

These Gluten free Coconut and banana muffins are the perfect way to start the day. You can also freeze these. A few weeks ago, I decided to start baking with other flours...

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40 comments »
June 23, 2012

Lemonade and strawberry cheesecake popsicles

Oh boy!! These, I think, are the best popsicles I have made so far or tasted for that matter!! Do you think I am on lemonade recipe mode? My last three recipe...

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12 comments »
June 21, 2012

Gluten Free No bake frozen Lemonade Cheesecake

I love making cheesecakes but when I make something that is easier like this gluten Free No bake frozen Lemonade Cheesecake that doesn’t require baking, especially over the summer, even better! What...

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9 comments »
June 18, 2012

Whole grain lemonade cake and how to make your own oat flour

This lemon cake is nothing but delicious, easy and simple to make. If you like lemon you will love this cake. This lemon cake? to die for. This cake is easy, tasty...

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13 comments »
June 17, 2012

Natural home made mosquito spray

Do you want to stay away from all the toxins in conventional mosquito sprays? If so this Natural home made mosquito spray is for you.  OK my friends, I know this is not food...

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43 comments »
June 13, 2012

Gluten free dark chocolate and peanut butter cookie dough

OK my friends. This is by far the best cookie dough you will ever taste. Not only these are not bad for you, but they are easy to make, take no time...

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34 comments »
June 12, 2012

Mixed berry Sweet and sour drink

Summer it’s just around the corner and with that comes refreshing drinks. I am not much of a drinker except socially and when given the opportunity. This sweet and sour drink is...

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53 comments »
June 7, 2012

Baileys mini loafs

Finally……here it is……the Baileys flavored mini loafs I have been talking about for quite some time now. These are not only good, they are super good. Baileys, or Irish cream, which is...

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13 comments »
June 1, 2012

Whole grain mint and dark chocolate chip cookie pie

I have been thinking about baking with different flours for a while. I have used oat, and barley flour quite a bit in the past but I think I am also going...

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6 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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