Vegetable tofu stir-fry

Have you ever tried to make your own vegetable stir-fry? It is super easy, delicious, healthy and it can be prepared in no time.

vegetable and tofu stir-fry

Vegetable stir-fry is something that I tend to prepare a lot for quick meals during the week. It is one of my favorite dishes to make especially because I can modify the recipe with endless variations by using different types of protein as well as vegetables. I have made this same recipe using chicken and shrimp, but since tofu is more economical I tend to use this type of protein more often.

I always get organic extra firm tofu to cook for my stir-fry with. I feel it keeps the tofu whole and not into little crumbled pieces which is what happens with other softer varieties. Trust me, I have used them in the past and the end result isn’t that pretty. Extra-firm tofu is the way to go.

You can serve this vegetable tofu stir-fry with brown rice or egg noodles. Most often that not I use brown rice. I have a rice cooker so serving rice it is easier for me. I also was able to use my Kitchen Aid 13 cup food processor to slice my veggies. This machine works wonders. It chops, slices, mixes food in a matter of seconds. It is the best most powerful food processor I have ever owned.

If you like Asian inspired food you will love this vegetable tofu stir-fry. To obtain the recipe just click on the link to be directed to the Kitchen Aid blog where you will find this recipe and many more.

I hope you like this stir-fry. Let me know if you get to try it.

Enjoy!


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20 comments

  1. These look amazing! I’ve made my own falafel, but have yet to try black bean burgers! These look divine!

  2. Oh boy, that is actually what I have in my to do list, baked falafels!! I need to make that next and turn them into a burger :-) Thanks so much for visiting!

  3. Beans in burgers?! I didn’t even know that this was a thing. I so wished I liked beans. These are so healthy! They look great, too. :)

    I’m happy you had a few weeks off! But I’m also happy you’re back. :D

  4. How do you feel about substituting Vegenaise for the mayo?

  5. I have never heard of that but if it has a mayo consistency to it I think it should be perfectly fine!! Let me know how it turns out. Thanks for visiting :-)

  6. Made these tonight but they needed to bake longer which made me wonder about 2 cans of black beans. Tasted great.

  7. I made this recipe for Meatless Monday and they were THE BEST black bean burgers I have ever eaten. Even my children and hubby loved them. Thank you so much for sharing!

  8. Hi miryam. I wanted to make the burgers today but didn’t east mushrooms what can I replace them with? Also I don’t have siracha what can I replace that with? Thank you!!!

  9. Sorry I don’t eat mushrooms :-)

  10. Wondering if these can be frozen to be used later. How many does this recipe make?

  11. These look great! Just wondering if you would freeze them before cooking or after?

  12. If they are forzen first could they be made on the grill? I’m thinking freezing them first would help hold them together?

    • I am not sure, I don’t want to say yes and then they fall apart. I guess you will have to experiment with one of it first I guess. Sorry I couldn’t be of more help.

  13. Can these be made vegan?

  14. If you don’t eat mushrooms just omit and use soy sauce,onion powder,nutritional yeast and kosher salt.I mixed mine in blender really well.I did not use oats since we did not have any!
    I used two eggs in mine And fried them sort of like pancakes in fry pan.
    My boys thought they tasted like grilled burgers!
    Yummy!They were kinda crumbly so next time I might freeze them first or use oats like your recipe says to!
    Read this after I had already made mine!
    Praise Yahshua for good ideas!
    Jewsforjesus.org!

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