buckwheat veggie salad | Eat Good 4 Life

Buckwheat veggie salad

This Buckwheat veggie salad, even though it was so simple, it was extremely filling and sensational to say the least. The flavors were very refreshing, which is great for a quick dinner or...

Blueberry lemon cake | Eat Good 4 Life

Whole wheat Blueberry lemon cake

I have’t been making cakes lately even though I would like to have a slice pretty much every day.  Today I wanted to make something indicative of the season and make a whole...

Sun dried tomato kale pasta | Eat Good 4 Life

kale sun dried tomato pasta

This kale sun dried tomato pasta was a quick recipe I made last night for dinner. Sometimes I am in a crunch and I don’t have anything plan for dinner so last night...

Superfood energy truffles | Eat Good 4 Life

Superfood chocolate truffles

I love making no bake desserts and when ever possible I like to add some sort of ingredients that will make the dessert top notch from a healthy stand point. These superfood...

Yogurt protein smoothie 3 ways | Eat Good 4 Life

Yogurt protein smoothie 3 ways

I have been making smoothies for the longest I can remember and today I planned on tackling smoothies a different way. Making yogurt protein smoothie 3 ways this a.m was just perfect,...

Roasted pumpkin seed salsa | Eat Good 4 Life

Roasted pumpkin seed salsa

A couple of days ago I made this roasted pumpkin seed salsa and I was super surprised at how amazing it tasted. I have never made anything such as this before so...