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Grilled caprese sandwich | Eat Good 4 Life
Monday, April 3, 2017

caprese grilled cheese sandwich

I love nothing more than making grilled cheese sandwiches especially when I am in a hurry and I want something comforting and tasty. This caprese grilled cheese sandwich was just perfect for...

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The best of 2016 | Eat Good 4 Life
Saturday, December 31, 2016

The best 9 recipes of 2016

2016 wraps up a lot of events, recipes, traveling and an amazing year for me. It was a great year in many regards, mostly because I continue to be healthy, something that...

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Grilled cheese tomato sandwich
Wednesday, May 25, 2016

Grilled cheese tomato sandwich

Grilled cheese tomato sandwich is my son’s specialty. It is one of my kids favorite things to have as a snack right after school. My son is the one that normally likes...

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Sun dried tomato spinach grilled cheese sandwich | Eat Good 4 Life
Monday, July 13, 2015

Sun dried tomato spinach grilled cheese sandwich

I have partnered with Panera Bread to introduce to you their new line of salads and dressings. I am happy to find out that Panera, which serves millions of guests each week,...

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Eat Good 4 Life 2014 best recipes
Saturday, December 27, 2014

My favorite recipes of 2014

2014 is winding down and with that comes sharing my favorite recipes of 2014. This year has been great in many ways but nevertheless it has gone pretty fast. I think the...

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cranberry chia grilled cheese sandwich
Monday, December 1, 2014

Cranberry chia grilled cheese sandwich

I just made this Cranberry chia grilled cheese sandwich for lunch today and OMG. I just had to share this recipe with you guys today. I made three of them and I ate...

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kale and sun dried tomato sandwich
Monday, August 11, 2014

Sun dried tomato and kale grilled cheese sandwich

So far I have been in love with Kale and today I paired it with some sun dried tomato spread and jalapeno olives in this amazing sun dried tomato and kale grilled...

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Wednesday, January 29, 2014

Grilled cheese and spinach sandwich

Grilled cheese sandwiches are one of my favorite quick comfort foods. They can be extremely versatile, easy and healthy all at the same time. This grilled cheese and spinach sandwich is the...

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Thursday, January 9, 2014

Avocado, lime and cilantro rice

I have just made this Avocado and lime rice a couple of days ago. Not only this was tasty, delicious and easy to put together but it was gluten free and healthy. ...

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Cookbooks
Tuesday, February 26, 2013

Cookbooks

Here are my two E-books that I worked really hard on. One is how to start eating healthier with tons of yummy recipes and the other one is my gluten free cooking...

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Monday, September 6, 2010

Tomato and Basil Soup

The other day I made this soup for lunch to go with some grilled cheese sandwiches. Perfect combo I must say. The soup was delicious. I am not to fond of tomato...

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Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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