I have recently started researching and using more superfood powders. While there might be a bit pricy they tend to last a long time. I used them mostly to add them to my smoothies as well as with overnight oats recipes. They are the perfect healthy addition.

I started working at the beginning of September so every single weekend I plan my meals for the week. Breakfast always consist of some sort of overnight oat recipe so have to make sure I change the flavor from week to week.

When I make overnight oats, I always make enough to last for the whole week, especially enough to have for the kids and myself. The apple pie flavor I made last week didn’t last that much, it was plain sensational  however this flavor is equally as good.

For this Superfood chocolate overnight oats I use some superfood powders:

1. Baobab:  Rich in vitamin C and believed to have antimicrobial, antiviral, anti-oxidant, and anti-inflammatory properties.
2. Carob: Great source of antioxidants, high in fiber and calcium and helps relieve diarrhea
3. Maca: Enhances energy, stamina, athletic performance, and memory, increases libido and infertility.
4. Lucuma: Packed with vitamins, minerals, antioxidants. Is a low GI sweetener.
5. Cacao nibs: Mood enhancer, high in fiber, antioxidants, magnesium, potassium and iron.

All these powders I get online. I have a monthly subscription so I always make sure I never run out. Having a well stock pantry is a must for me.

There are other superfood powders I have purchased that I also add to my smoothies. I will make a recipe and share them with you as well. They are truly the bomb.

Anyways, if you haven’t tried to make overnight oats yet I urge you to give it a go, there are plain sensational.

Superfood chocolate overnight oats

Miryam's Original Recipe

Yield: 16 servings

Total Time: 10 minutes

Ingredients:

• 16 oz gluten rolled oats
• 32 oz nut milk
• 1/3  cup maple syrup
• 1/3 cup cocoa powder
• 1/2 cup chia seeds
• 1/4 cup cacao nibs
• 1/2 cup organic peanut butter
• 1 cup hazelnuts, chopped
• 2 tbsp carob powder
• 2 tbsp baobab powder
• 2 tbsp lucuma powder
• 2 tbsp maca powder

Toppings

• Fresh strawberries
• Cacao nibs
• Unsweetened shredded coconut
• Hazelnuts, chopped

Directions:

In large mixing bowl mix all the ingredients. You may need a bit more milk if you like. I prefer mine a bit more liquid like than pudding consistency so I added more. Place mixture in the refrigerator overnight. You make start eating it the next morning.

This recipe will keep in your refrigerator covered in a glass container for up to 1 week. You can also add any other type of nuts you may like.

The post Superfood chocolate overnight oats appeared first on Eat Good 4 Life.

This green tea overnight oats is very versatile. I have kept it dairy free as well as gluten free by using gluten free rolled oats. They are also very convenient. I love having this for breakfast, as a snack or even on the go, as you can pack them easily on small glass jars.

This time around I didn’t add any protein to it but if you like, vanilla protein powder would be just fine. If you want to increase the protein content, go for it!

Also, my milk of choice was a mixture of coconut milk and almond milk. I used unsweetened Silk almond milk. Most times I used unsweetened varieties so that I can control the sweetness of whatever I am making.

You can sign for Silk’s newsletter to obtain coupons and find out their latest news on products and much more. You can also use their store locator to find out where you can purchase their products.

What I like about overnight oats is that I can also have after my workouts. It keeps me satisfy and I know I am not throwing away my efforts at the gym. I also tend to snack right before bed. This is the most difficult time for me when it comes to food so often times I like to have healthy choices available, like overnight oats. This way I am not tempted to have the wrong foods right before bed.

Overnight oats is a great way to start the day, have as a snack any time of the day or even after a workout. It is a healthy option that will keep you satisfied for long. It is full of fiber, protein, and omega 3’s, which acts as a anti-inflammatory agent…and let’s not forget this recipe will also help you lower your cholesterol since it is full of soluble fiber.

Anyhow, I hope you like this simple green tea overnight oats recipe that is is literally done in a matter of five minutes. A great option for those considering their healthy habits.

Enjoy!

Green tea overnight oats

Miryam's original recipe

Yield: 16-20 servings

Total Time: 5-10 minutes

Ingredients:

• 4 cups gluten free rolled oats
• 1/3 cup chia seeds
• 4 cups Silk unsweetened almond milk
• 2 cups coconut milk
• 1/2 cup unsweetened shredded coconut 
• 1/3 cup maple syrup
• 1 tbsp Matcha powder
• 2 tsp vanilla extract

Directions:

In a large mixing bowl add all the ingredients. Combine and place in the fridge overnight. If you find them dried the next morning you can add some more milk if you like.

Keep refrigerated for up to 5 days.

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

The post Green tea overnight oats appeared first on Eat Good 4 Life.

Surely you have seen many of the other overnight oat recipes I have made in the past but never a chocolate one until today. It is truly extremely easy to make and you can have breakfast ready for the entire week in a mere 5 minutes. You can even take this chocolate almond butter overnight oats with you and place them on ball jars and have on the go.

I have seen many chocolate peanut butter overnight oat versions but I am starting to use almond butter a lot more. Surely it is more expensive but I like it better. You can use peanut butter too, which ever you like best. I also tend to add chocolate protein powder to kick the protein content up a bit since that is what my husband likes to have for breakfast before going to the gym.

I actually love having this chocolate almond butter overnight oats in the morning or after working out. It has quite a bit of protein and fiber and it is not too sweet. It can be a great choice for a snack and eat any time through the day really!

For the milk of choice I used Silk Original Soymilk. No other dairy-free milk brand gives you more protein! With 8 grams of heart-healthy, plant-powered protein and a smooth delicious taste, Silk Original Soymilk gives you plenty to love. And because Silk is plant-based, it’s naturally low in saturated fat and has no cholesterol!

To learn more about Silk Original Soymilk and obtain a coupon click here

If you need a way to curve hunger or if you are looking for better ways to start the day or snack this is the recipe for you. This chocolate almond butter overnight oats only has 6 ingredients, takes 5 minutes to make and it is gluten free and vegan.

Enjoy!

Chocolate almond butter overnight oats

Miryam's original recipe

Yield: 8 servings

Total Time: 5 minutes

Ingredients:

• 2 cups gluten free rolled oats
• 1/4 cup cacao nibs
• 2 tbs cacao powder
• 1/2 cup almond butter
• 1/3 cup maple syrup
• 1/2 cup chia seeds
• 4 cup Silk Original Soymilk
• 1/4 cup chocolate protein powder, optional

 

 

 

Directions:

In a large mixing bowl add all the ingredients and with a large spoon mix until combined.

Place mixture covered in the refrigerator overnight. Serve with extra milk, warm, cold or as desired!

This conversation is sponsored by Silk. The opinions and text are all mine.

The post Chocolate almond butter overnight oats appeared first on Eat Good 4 Life.

You really need to make these gluten free pumpkin bars. Not only they are gluten but you can make them vegan but replacing the honey with maple syrup if you like. I am sure they will turn out as good.

I have actually made different variations of these bars. The combinations are endless. I tend to make these quite a bit. I normally double the batch and individually wrap them and freeze them. My kids take them to school for a snack and I always pack my bag w/ a couple for when I go to school too.

These bars are truly the bomb. I hope you get to make them. They are super easy, delicious and healthy.

For the gluten free pumpkin bars recipe go to my friends Nuts.com. Make sure you check out their products. They really have top notch nuts and dried fruits!

Enjoy!

The post gluten free pumpkin bars appeared first on Eat Good 4 Life.