gluten free pumpkin bars

OMG these gluten free pumpkin bars are the bomb. How on earth did I wait so long to post this recipe and make? Not sure but better later than never. 

gluten free pumpkin bars with no oil or butter

You really need to make these gluten free pumpkin bars. Not only they are gluten but you can make them vegan but replacing the honey with maple syrup if you like. I am sure they will turn out as good.

I have actually made different variations of these bars. The combinations are endless. I tend to make these quite a bit. I normally double the batch and individually wrap them and freeze them. My kids take them to school for a snack and I always pack my bag w/ a couple for when I go to school too.

These bars are truly the bomb. I hope you get to make them. They are super easy, delicious and healthy.

For the gluten free pumpkin bars recipe go to my friends Make sure you check out their products. They really have top notch nuts and dried fruits!


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  1. Okay, I have been saying I have wanted to make overnight oats for some time and I actually have all the ingredients on hand! I need to try this because I LOVE matcha (definitely an acquired taste but so good.)

  2. It would be helpful to revise the recipe for a more reasonable number of servings- max 3-4. Thanks!

  3. Which brand of Matcha Green tea powder is your favorite? And the safest to eat?

  4. This looks delicious! And I love the addition of maple syrup to make my kids happy without getting them too much on a sugar high.  :)

  5. Do you used canned coconut milk? 

  6. This sounds great and I love that you added maple syrup! And Silk – I just love Silk.

  7. This definitely looks like a great start to the day! I’m eager to try this – just bought some Matcha powder, so it won’t be long before I do :) 

  8. I’m so seriously late to the overnight oats party, but with a recipe like this waiting for me, I have to make it!

  9. Now you have me crave overnight oats for the dinner! I love the add of matcha here.

  10. I have been meaning to try overnight oats for eons now! I have to try this!

  11. I love the idea of putting green tea in overnight oats! Yum!!

  12. I made this last night and had it this morning. I heated mine up before eating and it was delicious!  Thanks for a great recipe!

  13. Great recipe! but what if you don’t have matcha powder and no way to acquire it?
    What then?

  14. Definitely going to try this, thanks for sharing! Where did you get those adorable jars? 

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