Teriyaki chicken with vegetables

I love teriyaki chicken not only because it is easy but super tasty. Making your own teriyaki sauce is also easy.

teriyaki chicken

This teriyaki chicken has become one of our ultimate favorite meals lately. For me it’s just perfect because it takes hardly any time to put together, it is an extremely versatile dish and it is super yummy. Not long ago I started making my own Teriyaki sauce and since then I think I might have done at least two Teriyaki dishes per week.

If you haven’t made your own Teriyaki sauce just yet I urge to do it. It is super easy, much better for you and the taste is superb.

I also used it with some wild salmon fillets I got at the store the other day and to be honest, I think it was the best Teriyaki salmon I have ever had in my life.

If you want to check out this other recipe, Teriyaki shrimp, go for it. It was also really good using shrimp.

On another note, for this week or the next I have lined up a great giveaway with one of my ultimate favorite products. I really like the company and how they conduct business, so stay tuned for that. I just have to develop a new recipe using their product first :-)

Also, I want to start posting more educational and informative posts.  I know they will take me longer to do but at least once a month it will be good. I think some of my readers will benefit from them so if you have any suggestions on any subject you want me to touch upon let me know. I think spreading health is wealth, so I am going to make an effort in starting these posts.

Anyhow, until my next post.

Stay safe and enjoy!

teriyaki chicken

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Teriyaki chicken with vegetables

Miryam's original recipe

Yield: 4-6 servings

Total Time: 20-25 minutes

Ingredients:

  • 2-3 lbs organic chicken breast, chopped
  • 12-16 oz organic fresh broccoli
  • 2 garlic cloves, you can also use ginger
  • 4-5 large organic carrots, sliced
  • Pepper flakes, optional
  • 2 Tbsp olive oil

Teriyaki sauce

Directions:

In a small bowl mix the Teriyaki sauce ingredients. If you are just making the sauce for future consumption follow this step otherwise follow the next paragraphs. In a small sauce pan, over medium to low heat, heat the sauce until thicken stirring occasionally. About 5 minutes. Let the sauce cool and store it in a glass airtight container in the refrigerator.

In a large skillet, over medium to high heat, add the olive oil. Add the chicken and carrots and cook stirring occasionally until almost tender, about 6-8 minutes. Add the garlic and cook further for another minute.

While the chicken is cooking, place the broccoli on a safe microwave dish and microwave for 6-7 minutes. Depending on how strong your microwave is you may need less time. My microwave is not too powerful so I use 7 minutes but 3-4 minutes may be enough in yours.

Add the Teriyaki sauce from the bowl to the chicken and carrots and stir for about 1-2 minutes or until it thickens. Turn heat off and add the broccoli and pepper flakes if using. Stir to combine.

Serve over brown rice or rice noddles.

NOTE: I doubled the Teriyaki sauce for us.

Teriyaki sauce adapted from Savory Sweet Life

Screen Shot 2013-05-31 at 11.54.29 AM

Nutrition facts calculated based on the recipe giving 6 servings and using 3lbs of organic chicken.

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81 comments

  1. This looks easy and delicious–great combo!

  2. This looks delicious Miryam.
    I can’t wait to try one of these recipes and use the teriyaki sauce.
    I’ll have to visit TJs this week. :-)

  3. This is easy and tasty. My kids loved it too! Thanks for sharing.

  4. I’ve awarded you the Liebster Award (for a great blog with under 200 followers)! Pass it along, or just enjoy being awarded. :)

    http://gracefulnutrition.org/2013/05/21/liebster-award/

  5. This looks great! I’m so making this for Alex. He loves Asian food. AND vegetables! I’ll just pick out the chicken. ;)

  6. Oh this sounds delicious! I bet it would be yummy over rice! I’ll definitely be trying this one! :)

  7. 1425 mg of sodium and 13.1 grams of fat per serving?!? No thanks. I’ll pass.

  8. Thia looks really good but the Sodium is so high. I wonder if there’s a way to lower it?

  9. It sounds really authentic dish. You have describe it gentally with nutrition values. Teriyaki dish looking nice and presentable. I am also damn sure about rich tasty ingredients.

  10. Easy to make and VERY delicious. Thanks for such a great recipe.

  11. i find it hard to believe you make a teriyaki sauce w/out GINGER. i grew up in a Japanese household and it is one of the primary ingredients. you are absolutely correct in that homemade sauce is far superior, but please,please, consider adding ginger.

  12. Can’t wait to try this.

  13. How much teryaki sauce do I use if I don’t make it homemade??

  14. Love this recipe!! I added toasted sesame seeds. Yummy!

  15. I made this recipe for my family tonight. It was delicious. Thank you so much for the recipe!

  16. Have you ever tried coconut aminos instead of soy sauce? Healthier and tastes just like soy sauce!

  17. Can you replace chopped garlic with minced?

  18. I made this tonight, it was INCREDIBLE! Thank you for the recipe, it’s going in my favorite recipe stack! Will be making again soon :)

  19. What kind of ginger is used? Fresh? Pickled? Ground? Thanks!! Sounds delicious, just what I’m looking for!

  20. So delicious and quick and simple. Made it for a potluck and everybody loved it.

  21. I just made this for dinner tonight and all I can say is “WOW”!!! Such simple, few ingredients, such incredible flavor. This is a new recipe that will be frequented by my family weekly! Thank you so much!

  22. Delicious! I am going to double the sauce next time though.

  23. Looks delicious! I love making stir-fry, so easy, fast, tasty and healthy!

  24. I love this! I’m a huge fan of a quick and easy stir-fry! I usually use whatever I have leftover at the end of the week! I’ll be trying your teriyaki sauce soon!

  25. My kids will love this. Can’t wait to try it. Looking forward to this homemade sauce without additives. Thanks, Dana

  26. Beautifull stir-fry! I love your healthy and allergy friendly adaptations and can’t wait to try, thanks!

  27. oh this looks fabulous! How would you recommend decreasing the amt of sugar?

  28. Do you think this could be done in a crock pot?

  29. I made this tonight, it was delicious and I promised my 12- year-old son we’d have it again. I made two changes: used shrimp instead of beef (because we’ve been eating a lot of beef and chicken lately) and drizzled a little sesame oil over the noodles after they cooked. Tofu would work nicely too because the sauce is so flavorful. Thank you for this great recipe.

  30. Where does all the carbs come from and how could i lower the sodium

  31. I’m making this tomorrow nite for dinner and am super excited about it

  32. I’m making this tomorrow nite for dinner and am super excited about it. I’ll be using alot of veggies

  33. I used all the ingredients according to the recipe. I did not add any pepper but the teriyaki sauce was very spicy/tangy (sorry the best i can explain it). I used arrowroot flour, la choy soy sauce (gluten free), honey, ginger powder and of course the cold water. Did I add something wrong or is that the taste of homemade teriyaki? Thks in advance for response

  34. This recipe is delicious. Easy to make, everyone loved it. Uses veggies that I always keep on hand. Will definitely make again.

  35. Wow, this was great! I omitted the honey/sugar and it was not missed. I also added some chopped red pepper and topped it with toasted sesame seeds. It received the ultimate seal of approval, my teenage son loved it and told me to make it again soon!

  36. I’m trying to eat clean so I was very excited to find this recipe! my main concern like others is the sodium, its very high. so I got an organic lower sodium gluten free Tamari put 1/4 cup in. I did double the recipe as you suggested but it turned out to be to much sauce for just me and my husband. My only note is it tasted strong ginger, i did the 2 tbsp with the doubled other ingredients and yet it still was over powering. i will probably do 1 1/3 tbsp next time. Otherwise this was so good we put it over rice. Also a side note we have a newer microwave oven and put the broccoli in for 6 min and it was way over cooked I would suggest no more than 4 min.
    Thanks for posting :)

  37. Thanks for the great recipe! I used powder ginger, and it was still great. It made the whole house smell amazing, my teenage daughter couldn’t wait to eat dinner and she even came back for seconds.

  38. Just made this tonight. I was concerned the sauce wouldn’t be enough, but it was plenty! Didn’t use 3lb chicken…more like 1.5lb but added water chestnuts and more broccoli to compensate. Used organic unrefined coconut sugar and ginger powder since I didn’t have fresh on hand. GREAT DISH….even the kids loved it! Thanks for sharing!

  39. Could I possibly use this teriyaki sauce recipe with beef (New York strip) sounds amazing

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  41. Unrelated to any particular recipe, I’m wondering if you have suggestions for recipes amenable to micro(scopic) colitis (diagnosed by colonoscopy) — basically involve the large bowel and inability to reabsorb fluids (not generic colitis, per se).  Of course, experience has demonstrated that any foods with peelings or hulls (like corn, tomatoes, peas, nuts and even fresh salad greens) tend to go through largely undigested.  Suggestions?  Thanks in advance.

  42. If I am using store bought teriyaki sauce how much do I use for this recipe?

  43. This is probably a stupid question but I’m fairly new to cooking. Is there a reason you don’t cook the broccoli on the stove with everything else? I’m always looking for ways to cut out using any extra dishes where possible haha. Thanks!

  44. So you never explained how to make the Teriyaki sauce, you just throw everything in a pan??

  45. I love the internet because it brings me beautiful things like this. I had no idea what to make for dinner and all these ingredients are in the fridge/cupboard, AND it’s just what I’m in the mood for. Thank you! Looking forward to tasting it :D I will be using couscous instead of rice or noodles, it’s much faster.

    P.S. The comments section was very helpful for gaining a deeper understanding of certain elements in the recipe. 

  46. Made this tonight for this week’s meal prep- Used 2 cups of quinoa and it paired perfectly! So excited to eat this through the week. Thanks for the great recipe!

  47. I love the recipes it’s so good and actually taste like really great take out! I make it at least once a month, if not more sometimes! Thank you for posting this, you have made making food on a busy week day a lot easier . 

  48. Wow wayy to much sugar! This isn’t healthy!

  49. Miryam, this looks so good, thanks for the recipe! I always like stir fry vegetables and most of its recipes!

  50. Hey boneheads if you change the recipe completely don’t comment, you are a waste of time and space on this planet

  51. Just made this tonight for dinner, loved it! Simple and delicious, thank you for sharing!

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