I have been trying to incorporate more power house ingredients into our diets. We tried Moring powder first on our oatmeal but you can also incorporate it into smoothies, yogurt etc Such a great addition.

My friends at Nuts.com have the best ingredients and this Moringa powder is one of them. I have heard that if you don’t get good quality Moringa powder the benefits aren’t the same so I am glad that I am able to obtaining from a reputable source.

My kids have been having eating this Moringa oatmeal for the entire week for breakfast and they haven’t complaint. If kids can eat it I am sure adults can too!

I added some pistachios to my oatmeal but you can also add any other nuts of your choice. For some natural sweetness I also added dried mulberries. These are also great to snack on together with some nuts. I also make my own trail mix so I know I will be adding this mulberries to the mix. They are also a power house ingredient so the more the better, we all know we can use some extra antioxidants.

Well, I leave you with this Moringa oatmeal recipe that it is sure to be liked by anyone you know. A great way to start the day.

For the recipe go to my friends at Nuts.com and browse their ingredients. You may want to also check dried Mulberries, they are the bomb.

Enjoy!

Ingredients:

Directions:

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Matcha powder is an antioxidant power house with many health benefits. It boost your metabolism, detoxifies your body, enhances mood and aids in concentration. It also provides fiber, vitamin C, selenium, chromium, zinc and magnesium and it fights against viruses and bacteria. In addition, it lowers cholesterol and blood sugar.

Now, what do you think about this ingredient? This green tea smoothie is the bomb!

This green tea smoothie is truly the bomb. I was afraid my kids wouldn’t drink it but they did. I added a tad of stevia to make it a bit sweet and kind of more like a treat drink. My kids drunk it with pleasure and didn’t complaint so don’t be afraid of the Matcha powder taste.

I used Nuts.com Matcha powder. They have a great variety of products and I stand by their quality. I have already experimented with many of them and so far I am very satisfy.

For the green tea smoothie recipe go over to Nuts.com and make sure you browse their products. I am sure you will be as happy as I have been with them when you try them.

The post Green Tea Protein Smoothie appeared first on Eat Good 4 Life.

I love making on the go healthy treats that I can take with me or use for my kids lunch at school. Granola bars are always versatile so if you like to substitute with other nuts, or  dried fruits you can do that. I also used hemp protein powder, which is one of my favorite protein powders to use, to make this granola bars. This increases the nutrition value of the bars.

Once again, I have teamed up with Nuts.com to make these granola protein bars. I used some of their ingredients. They offer top of the line ingredients so be sure to visit their site to check them out. They have a large variety of products.

I hope you like these granola protein bars. They are extremely healthy, filling and delicious. Go to Nuts.com for the recipe.

Enjoy!

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