15 minutes Asian vegetables

It has been quite a while since I posted on the blog. The reason being is that I have been pretty exhausted driving back and forth to rotations and home as well as studying most of the time. I do still cook and bake from time to time but much of it is devoted to my family so when I am away they still have healthy food to eat.

15 minutes asian vegetables | Eat Good 4 Life

This leaves me with not much time left to try and develop new recipes. I am trying to keep the blog going but getting more time for it has been a real struggle.

Anyways, today I was able to make this quick 15 minutes Asian vegetables. The recipe sauce comes from this Asian beef rice bowl recipe I made before which we loved. Since I am trying to cut down on eating meat and chicken, even though we only eat it once or twice a month, I wanted to try the Asian Beef rice bowl sauce to use with just veggies.

I haven’t had much time to myself lately so whenever I am home and get some downtime I try to take advantage of it and relax for a bit. This gives me peace of mind and keeps me sane to keep going and pushing through until I graduate from PA school.

I have had a few bumps on the road, to put it lightly, while in PA school, however, I do see a little light at the end of the tunnel. For now, I just have to keep pushing and make it through since there is much as stake.

Anyways, I can not see the day when I graduate and don’t have to devote much of my time to school. I have a few awesome projects on the works and I can’t wait to put all my energy, time and effort on them. They are going to be quite something.

In the next few months I will be revealing my plans and projects here in the blog but until I graduate I don’t want to spill the beans. Just to be safe. I don’t want any type of negativity!

This 15 minutes Asian vegetables is truly one of my favorite recipes I have made in the past few months. You can add any other type of veggies you may like as this recipe is quite versatile so make your own version if you wish.

Until my next recipe,


15 minutes asian vegetables | Eat Good 4 Life15 minutes asian vegetables | Eat Good 4 Life      15 minutes asian vegetables | Eat Good 4 Life15 minutes asian vegetables | Eat Good 4 Life


15 minutes Asian vegetables

Miryam's original recipe

Yield: 6 servings

Total Time: 15 minutes




In a large skillet, or wok, over medium to high heat place the olive oil. Add all the vegetables and cook until they are almost cooked stirring occasionally. It should not take more than 8 minutes or so.

Add the soy sauce, sweet sour sauce, water and red curry paste. Cook further for another two minutes until sauce is incorporated and warm.

Add the peanuts and thai basil and server over rice or any other grains you desire.

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  1. Lo que tu dices ideal para la comida…pues la combinación me gusta y me llevo la receta para hacerla un día de estos.
    Una pregunta si te quiero preguntar algo relacionado con nutrición, puedo mandarte un e-mail y he visto que vendes productos de alimentación??? la lista de productos donde se puede encontrar???
    muchas gracias.

  2. Yum! I like to prepare my veggies like this. But I usually use about 1 to 2 tbsp of oyster sauce, more flavorful :)

  3. Nuria,

    si mandame un email cuando quieras.

    Los productos que vendo estan en el link the products, solo vendo granola pero la verdad ahora que estoy con los dos ninos, estudiando y tal como que lo he dejado :-)


  4. I just found your blog and I LOVE it. I try to focus on healthy eating (although- my most recent blog posts beg to differ haha!) so I will be adding you to my google reader and following you!

  5. Thanks so much Stephanie, hopefully you will get to make some of the recipes I have posted so far :-)

  6. What are the nutritional values of this dish? (Calories). It looks delicious! Thanks!

  7. Wonderful dish!! Wow…so flavorful! I assume you add the chili sauce in with the soy? I didn’t see it mentioned in the directions. Again thank you…great dish!

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