Whole Grain BBQ Tofu and Vegetable Rollups

This recipe is pretty easy to whip together and most of all, very nutritious. I am not a big fan of tofu I must say although in this combination it is not bad at all, especially given the fact that the bbq sauce paired with the cheese gives these rollups a very nice and unique flavor.

For the ingredient list, you can divide it if you wish, as I normally cook for 5 people plus I like to have some left overs. You may add or omit some veggies and add some other spices and hot sauce if you like. Just be careful when you put them under the broiler as mine burnt a bit on the edges :-), still yummy though! You can also use other type of cheese if you wish.

Enjoy!

 This is the mixture. You may use other veggies or cheese of your liking for the filling. You may also add some hot sauce. I did that to some individual ones as my son can’t tolerate it.

This is how they look like after putting some of the filling on each tortilla. Just roll them up and place on a oven proof dish.

Final Product, mine just got a bit toasted under the broiler so be careful with yours ! :-)

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Whole Grain BBQ Tofu and Vegetable Rollups

Miryam's original recipe

Yield: 4-6 servings

Ingredients:

12-14 whole wheat grain flour tortillas
12 oz. organic broccoli slaw
10 oz. shredded green cabbage
5 oz. shredded carrots
2 lbs firm organic tofu
3 tablespoons olive oil
4 oz. reduced fat mozzarella cheese
6 slices provolone cheese
1 to 1 1/2 cup bbq sauce

 

Directions:

In a heavy sauce pan heat the oil and add all the veggies. Cook until they wilt, about 5-7 minutes. In a large bowl mash the tofu with bbq sauce. Add cooked veggies and mozzarella cheese.
Place about 2-3 tablespoons of the mixture on each tortilla. Roll up and place on an oven proof dish.

Heat oven to 375 degrees and place roll ups in the oven for about 5-10 minutes, just until warm through. Remove from oven and place provolone slices on top of the roll ups. Place them under a low broiler for 3-6 minutes or until cheese is melted. Enjoy!


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15 comments

  1. This is SUCH good comfort food, Miryam! I would love to give your recipe a try during one of our chilly evenings in Texas. It looks so warm, comforting and delicious!

  2. I love everything crockpot and this looks fantastic!

  3. I just put some chicken in my slow cooker :-), but with Chinese herbs and ginger.
    Your bbq pulled chicken sandwich looks DIVINE!

  4. I used to make pulled chicken and pork in my slow cooker all the time when I still ate meat! Great meal!

  5. That looks so good. I’m a sucker for bbq pork. Can’t wait to try it!

  6. YUM!! This look awesome!

  7. Love bbq chicken and I love roasted veggies! This is my kind of meal!

  8. I was hoping this recipe wouldn’t include bottled BBQ sauce. I just recently started my “real food” eating journey, and I haven’t tried any organic BBQ sauces yet. Do you have any recommendations of ones that aren’t high in sugar or preservatives?

    • I get it at Trader Joe’s and it is really good. There are many BBQ bottle sauces out there that are natural. You just have to look a tad more, that’s all :-) Whole foods also carries good ones too, if not you can make your own or maybe try Amazon. I hope this info helps. Thanks for stopping by :-)

  9. I love shredded meats, this looks sooooooooo good and appetizing. Total comfort food… love dishes like this, this time of year.

  10. Gorgeous pictures.
    That is a very tempting burger, the picture is so good that I wanna pick it off the screen and enjoy.
    I can’t wait to try it out sometime. Looks so so delicious.

  11. Lovely Pictures, the burger looks delicious , will try this recipe for sure :)

  12. Hi! Can this be made in a regular pot on the stove? I dont have a crockpot.

  13. It would be a lot more ‘authentic’ if you made the paste yourself and provided the recipe for it! 

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