The best creamy avocado pasta ever and a giveaway!

I love avocados and this creamy avocado pasta has become one of my ultimate favorite avocado dishes.

creamy avocado pasta

I have been wanting to make something like this for ages. I think for months really. I have a to do baking and cooking list that goes on for ever and getting to each recipe takes a while.

I have seen many different versions of this creamy avocado pasta and while they are all good I thought of making my own.

The verdict for this creamy avocado pasta is just unbelievable. Not only this one was easy to put together but it was super tasty. Granted this dish had quite a bit of cream, but it is not like I eat heavy cream every day or even every week. There comes a time when dishes with a little bit of extra fat and such become part of our meals, and that is just perfectly OK.

For this recipe you can use basil in place of parsley if you like, which is what I will use next time. I am also going to add some chopped fresh spinach as well. I just didn’t have any on hand the day off.



Here you can see the before and after of the avocado creamy sauce. Just place all of the necessary ingredients in the food processor and pulse until smooth.

I hope you like this dish. We enjoyed thoroughly.


Onto the giveaway.

I am sure a lot of you know that a few months ago I released a couple of eBooks. It is something that I am really proud about, because I not only did them all myself, but there are lot of new recipes that I keep coming to over and over to make at home.

Today I will be giving BOTH of the eBooks to FOUR of my readers. Screen-Shot-2013-04-03-at-10.24.15-AM-1

The Eat Well, Live Well eBook includes a total of 43 recipes, over 75 pages of full color photographs, 20 + gluten-free recipe, and 25 + vegetarian recipes.



The Gluten Free Cookbook includes over 35 pages of recipes, 25 gluten-free recipes, and  full color photographs, recipes.


You can do any or all of the following additional entries for a total of four entries. Just be sure to leave a separate comment for each entry. If you already do either one of the following, the entries still count!

You can do any or all of the following additional entries for a total of 4 entries. Just be sure to leave a separate comment for each entry. If you already do either one of the following, the entries still count!


  • Anyone that live on earth :-)
  • Entries must be submitted by Monday, July 1st 12:00pm EST. Winners will be randomly chosen. I will announce the winner in my following post that week and on facebook.
  • You must include your first name in at least one of your comments. 

creamy avocado pasta


The best creamy avocado pasta ever!

Miryam's original recipe

Yield: 4-5 servings

Total Time: 15-20 minutes


  • 1 lb whole wheat spaghetti
  • 4 ripe avocados, pitted and scooped
  • 1 cup Parmesan cheese, skip for a vegan version
  • 1/2 cup heavy cream, or coconut milk
  • 1/2 cup fresh parsley, I used more
  • 2 Tbsp extra virgin olive oil
  • 1/2 tsp Celtic salt
  • 1 lemon, juiced
  • 3 garlic cloves, peeled


Cook pasta according to package instructions.

In a food processor, combine avocado, heavy cream, Parmesan cheese, lemon juice, garlic, olive oil, parsley and salt. Blend until smooth and creamy. If you like a more creamy sauce you can add more heavy cream if you like. I do. Set aside.

When pasta is cooked through add the pasta to a large pot or bowl and add the creamy avocado sauce to it. Mix through until the pasta is well coated. Serve immediately with additional grated Parmesan cheese if desired.

Screen Shot 2013-06-26 at 12.43.48 PM

Nutrition facts calculated based on the recipe giving 5 servings.


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  1. Excellent. This will be dinner tonight for sure.

    Do you think we could substitute the creme fraiche with yoghurt, bechamel sauce or anything else to make it a tad healthier?


  2. Yum, I love eggplant. I can’t wait to see the other eggplant recipes as well.

  3. I just acquired massive amounts of eggplant from our neighbor. This is just the recipe I need.

  4. I have never made anything with eggplant but I love it too! This casserole looks amazing.

  5. This looks seriously awesome-I must try it!

  6. Looks heavenly, love eggplant and it’s nice to make a lot of it. I could see myself dunking some bread in the sauce and enjoying it.

  7. I just started cooking with eggplant recently so I’m new to it! Can’t wait to try this one!

  8. looks so delish… i have a baked version with pasta.. love your version too… i love eggplant, i think i don’t make it often cuz it consumes so much oil. that’s why i love it, tastes amaz!

  9. This looks just divine, Miryam! Pure comfort food.

  10. I made something eerily similar to this last night!! We must have been having some kind of psychologic connection. Big yum.

  11. I too want this for the dinner! Looks so dang good!

  12. I love this dish – coz I love eggplant and anything that’s cheesy and baked! I like the greek yogurt subsitution – I think I’ll try that.

  13. This looks so wonderful!! I can’t wait to see more of your eggplant recipes!!

  14. I came across awesome eggplant recipes at this food blog which were a great hit with my family:

    I am sure it will interest you:)

  15. Looks yummy and the pictures look fine ! I need a good recipe for eggplant since our neighborhood Italian restaurant took their eggplant parmesan off the menu. They said they didn’t get enough orders for it. Imagine that !!!!!

  16. Miryam gracias por esta deliciosa receta! mi familia y yo nos deleitamos con estas berenjenas!
    me encantaria darle 5 estrellas a esta receta, pero no tiene la opcion de (review this recipe)
    :( tal vez la podria agregar. Gracias de nuevo por tu variado, y nunca aburrido website!

  17. Do you HAVE to peel the eggplant? I love fried eggplant but have not eaten any in 5 years because I didn’t know if I had to peel it or not. TYVM

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