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	<title>ground beef Archives - Eat Good 4 Life</title>
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		<title>Korean beef with vegetables</title>
		<link>https://www.eatgood4life.com/korean-beef-with-vegetables/</link>
					<comments>https://www.eatgood4life.com/korean-beef-with-vegetables/#comments</comments>
		
		<dc:creator><![CDATA[Miryam@eatgood4life]]></dc:creator>
		<pubDate>Fri, 29 Jun 2018 10:22:42 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Meals under 30 min]]></category>
		<category><![CDATA[Meat and poultry]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[fresh spinach]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[red peppers]]></category>
		<guid isPermaLink="false">http://www.eatgood4life.com/?p=15479</guid>

					<description><![CDATA[<p>This is a sponsored conversation written by me on behalf of Walmart. The opinions and text are all mine. Korean food is something that I have been eating lately. I have visited a few restaurants in my area and tried a few awesome Korean recipes. I really like their flavors so I thought it was [&#8230;]</p>
<p>The post <a href="https://www.eatgood4life.com/korean-beef-with-vegetables/">Korean beef with vegetables</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This is a sponsored conversation written by me on behalf of Walmart. The opinions and text are all mine.</p>
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<p>Korean food is something that I have been eating lately. I have visited a few restaurants in my area and tried a few awesome Korean recipes. I really like their flavors so I thought it was time for me to experiment and try out my own takes. Today I made this Korean beef with vegetables that was plain sensational. So easy and so tasty.</p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-large wp-image-15481" src="https://www.eatgood4life.com/wp-content/uploads/2018/06/korean-noodles-600x900.jpg" alt="Korean beef and vegetables | Eat Good 4 Life" width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2018/06/korean-noodles-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2018/06/korean-noodles-768x1152.jpg 768w, https://www.eatgood4life.com/wp-content/uploads/2018/06/korean-noodles-640x960.jpg 640w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p>For those that have been following me for a while know that I always go for quick, easy and healthy recipes. When it comes to adding protein to my recipes I always add the best quality possible and grass fed beef is what I always good for when consuming beef.</p>
<p>Lucky for us, <a href="http://tracking.tapinfluence.com/trk/cNfMJ/nQg1b/c?p=n2bQm&amp;i=rBe2o&amp;r=Y2U8N4xTjq%2BAOLd6gkWN3OlNYAwJwTIL" target="_blank" rel="nofollow noopener">Walmart</a> is committed to providing more locally grown produce and better quality meat to its customers, thus they are offering a great selection of high-quality products like Grass Fed Organic ground beef, which is leaner, with no added hormones or antibiotics.</p>
<p>When you want meat, poultry or seafood to feed your family, you can count on <a href="http://tracking.tapinfluence.com/trk/cNfMJ/nQg1b/c?p=n2bQm&amp;i=rBe2o&amp;r=Y2U8N4xTjq%2BAOLd6gkWN3OlNYAwJwTIL" target="_blank" rel="nofollow noopener">Walmart</a> for a great selection of high-quality products at affordable prices. When you do your family&#8217;s shopping, don&#8217;t forget to check out the fresh meat at your local Walmart store. Their fresh meat will satisfy even the most discriminating tastes, delivering a tender, juicy and flavorful experience.</p>
<p>For this Korean beef with vegetables recipe you can add other vegetables of your choice. You can add, mushrooms, onions, eggplant&#8230;whatever veggies you like most. The recipe is very versatile so you can count on making your own variations.</p>
<p>One of my favorite things about this recipe is that it literally takes about 15-20 minutes to make. My family was over the moon eating this for dinner the other night. It is really flavorful, satisfying and good for you.</p>
<p>I hope you get to try this Korean beef with vegetables. You are not going to be disappointed with this recipe.</p>
<p>Enjoy!</p>
<p><em><img decoding="async" class="alignnone size-large wp-image-15483" src="https://www.eatgood4life.com/wp-content/uploads/2018/06/sauce-ingredients-600x400.jpg" alt="Korean beef and vegetables | Eat Good 4 Life" width="600" height="400" srcset="https://www.eatgood4life.com/wp-content/uploads/2018/06/sauce-ingredients-600x400.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2018/06/sauce-ingredients-768x512.jpg 768w, https://www.eatgood4life.com/wp-content/uploads/2018/06/sauce-ingredients-640x427.jpg 640w" sizes="(max-width: 600px) 100vw, 600px" /><img decoding="async" class="alignnone size-large wp-image-15484" src="https://www.eatgood4life.com/wp-content/uploads/2018/06/ingredients-600x888.jpg" alt="Korean beef and vegetables | Eat Good 4 Life" width="600" height="888" srcset="https://www.eatgood4life.com/wp-content/uploads/2018/06/ingredients-600x888.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2018/06/ingredients-768x1136.jpg 768w, https://www.eatgood4life.com/wp-content/uploads/2018/06/ingredients-640x947.jpg 640w" sizes="(max-width: 600px) 100vw, 600px" /></em><em><img loading="lazy" decoding="async" class="alignnone size-large wp-image-15489" src="https://www.eatgood4life.com/wp-content/uploads/2018/06/ground-grass-fed-beef-600x341.jpg" alt="Korean beef and vegetables | Eat Good 4 Life" width="600" height="341" srcset="https://www.eatgood4life.com/wp-content/uploads/2018/06/ground-grass-fed-beef-600x341.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2018/06/ground-grass-fed-beef-768x436.jpg 768w, https://www.eatgood4life.com/wp-content/uploads/2018/06/ground-grass-fed-beef-640x363.jpg 640w, https://www.eatgood4life.com/wp-content/uploads/2018/06/ground-grass-fed-beef.jpg 1210w" sizes="auto, (max-width: 600px) 100vw, 600px" /></em><em><img loading="lazy" decoding="async" class="alignnone size-large wp-image-15488" src="https://www.eatgood4life.com/wp-content/uploads/2018/06/ground-grass-fed-beef-with-veggies-600x344.jpg" alt="Korean beef and vegetables | Eat Good 4 Life" width="600" height="344" srcset="https://www.eatgood4life.com/wp-content/uploads/2018/06/ground-grass-fed-beef-with-veggies-600x344.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2018/06/ground-grass-fed-beef-with-veggies-768x440.jpg 768w, https://www.eatgood4life.com/wp-content/uploads/2018/06/ground-grass-fed-beef-with-veggies-640x367.jpg 640w, https://www.eatgood4life.com/wp-content/uploads/2018/06/ground-grass-fed-beef-with-veggies.jpg 1224w" sizes="auto, (max-width: 600px) 100vw, 600px" /><img loading="lazy" decoding="async" class="alignnone size-large wp-image-15482" src="https://www.eatgood4life.com/wp-content/uploads/2018/06/meat-sauce-ingredients-600x400.jpg" alt="Korean beef and vegetables | Eat Good 4 Life" width="600" height="400" srcset="https://www.eatgood4life.com/wp-content/uploads/2018/06/meat-sauce-ingredients-600x400.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2018/06/meat-sauce-ingredients-768x512.jpg 768w, https://www.eatgood4life.com/wp-content/uploads/2018/06/meat-sauce-ingredients-640x427.jpg 640w" sizes="auto, (max-width: 600px) 100vw, 600px" /></em><em><img loading="lazy" decoding="async" class="alignnone size-large wp-image-15491" src="https://www.eatgood4life.com/wp-content/uploads/2018/06/korean-noodles-video-600x400.jpg" alt="Korean beef and vegetables | Eat Good 4 Life" width="600" height="400" srcset="https://www.eatgood4life.com/wp-content/uploads/2018/06/korean-noodles-video-600x400.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2018/06/korean-noodles-video-768x512.jpg 768w, https://www.eatgood4life.com/wp-content/uploads/2018/06/korean-noodles-video-640x427.jpg 640w" sizes="auto, (max-width: 600px) 100vw, 600px" /><img loading="lazy" decoding="async" class="alignnone size-large wp-image-15480" src="https://www.eatgood4life.com/wp-content/uploads/2018/06/korean-noodles-with-vegetables-600x900.jpg" alt="Korean beef and vegetables | Eat Good 4 Life" width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2018/06/korean-noodles-with-vegetables-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2018/06/korean-noodles-with-vegetables-768x1152.jpg 768w, https://www.eatgood4life.com/wp-content/uploads/2018/06/korean-noodles-with-vegetables-640x960.jpg 640w" sizes="auto, (max-width: 600px) 100vw, 600px" /> </em></p>
<p><em>This post has been sponsored by <a href="http://tracking.tapinfluence.com/trk/cNfMJ/nQg1b/c?p=n2bQm&amp;i=rBe2o&amp;r=Y2U8N4xTjq%2BAOLd6gkWN3OlNYAwJwTIL" target="_blank" rel="nofollow noopener">Walmart®</a>. I received product and compensation. All opinions are my own. &#8220;Thank you for continuing to support the brands that make Eat Good 4 Life possible&#8221; </em></p>
<p>https://youtu.be/W9pjn3oYE6E</p>
<div class="recipe" itemscope itemtype="http://schema.org/Recipe">
<meta itemprop="url" content="https://www.eatgood4life.com/korean-beef-with-vegetables/" />

<div class="innerrecipe">

<img loading="lazy" decoding="async" src="https://www.eatgood4life.com/wp-content/uploads/2018/06/korean-noodles-200x263.jpg" class="photo nopin" itemprop="image" align="right" width="125" height="125" nopin="nopin" />


				
<h2 itemprop="name">Korean beef with vegetables</h2>

<div class="summary" itemprop="description"><p>Miryam's Original recipe</p>
</div>

<div class="time">
<p><strong>Yield:</strong> <span itemprop="recipeYield">4 servings</span></p>


<p><strong>Total Time:</strong> <meta itemprop="totalTime" content="PT15M">15 minutes</p>
</div>

<h3 id="ingredients">Ingredients:</h3>
<div class="ingredients"><p>Sauce</p>
<ul>
<li class="ingredient" itemprop="ingredients">3/4 cup low sodium soy sauce</li>
<li class="ingredient" itemprop="ingredients">1/4 brown sugar</li>
<li class="ingredient" itemprop="ingredients">1/4 cup <a href="https://www.walmart.com/ip/Chung-Jung-One-Gochujang-Brown-Rice-Red-Pepper-Paste-17-6-oz-6-pack/927597809" target="_blank" rel="noopener">Korean chili paste, Gochujang</a></li>
<li class="ingredient" itemprop="ingredients">3 tbsp rice vinegar</li>
<li class="ingredient" itemprop="ingredients">1 tbsp fresh ginger grated</li>
<li class="ingredient" itemprop="ingredients">2 tbsp sesame oil</li>
<li class="ingredient" itemprop="ingredients">1/3 cup water</li>
</ul>
<p>Stir-fry</p>
<ul>
<li class="ingredient" itemprop="ingredients">2 tbsp olive oil</li>
<li class="ingredient" itemprop="ingredients">1 lb ground grass fed beef</li>
<li class="ingredient" itemprop="ingredients">5 oz grated carrots</li>
<li class="ingredient" itemprop="ingredients">2 red bell pepper sliced thin</li>
<li class="ingredient" itemprop="ingredients">12 oz fresh spinach</li>
<li class="ingredient" itemprop="ingredients">1 lb <a href="https://www.walmart.com/ip/Ka-Me-Udon-Stir-Fry-Noodles-14-2-Oz-Pack-of-6/145087279" target="_blank" rel="noopener">udon noodles</a></li>
<li class="ingredient" itemprop="ingredients">1 tbsp sesame seeds</li>
<li class="ingredient" itemprop="ingredients">Fresh cilantro chopped</li>
</ul>
</div>

<h3 style="clear:left" id="directions">Directions:</h3>
<div class="instructions" itemprop="recipeInstructions"><p>In a bowl whisk together sauce ingredients. Set aside.</p>
<p>Cook noodles according to package directions.</p>
<p>Heat a large wok or skillet over high heat. Add olive oil, once hot add ground beef and toss for about 2 minutes. Add in the carrots, red pepper to the pan. Stir-fry the veggies and beef until veggies are just tender, about 2 more minutes. Add the sauce and cook, stirring occasionally until the sauce has coated the veggies and sauce has thickened slightly. Add the noodles and coat with the sauce.</p>
<p>Add the spinach and stir. Sprinkle the sesame seeds and cilantro. Remove pan from the heat and serve.</p>
</div>


</div>
</div>
<p>The post <a href="https://www.eatgood4life.com/korean-beef-with-vegetables/">Korean beef with vegetables</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
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			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">15479</post-id>	</item>
		<item>
		<title>Spaghetti Bolognese</title>
		<link>https://www.eatgood4life.com/spaghetti-bolognese/</link>
					<comments>https://www.eatgood4life.com/spaghetti-bolognese/#comments</comments>
		
		<dc:creator><![CDATA[Miryam@eatgood4life]]></dc:creator>
		<pubDate>Tue, 06 Dec 2016 15:51:59 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Meals under 30 min]]></category>
		<category><![CDATA[Meat and poultry]]></category>
		<category><![CDATA[Pasta and Pizza]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[pasta]]></category>
		<guid isPermaLink="false">http://www.eatgood4life.com/?p=14213</guid>

					<description><![CDATA[<p>I love pasta not only because most of the recipes I make with it are very easy but because the variations I can try are endless. This spaghetti Bolognese was done in just about 20 minutes, the perfect quick dinner for any week night meal. I am not a big meat consumer but once in [&#8230;]</p>
<p>The post <a href="https://www.eatgood4life.com/spaghetti-bolognese/">Spaghetti Bolognese</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I love pasta not only because most of the recipes I make with it are very easy but because the variations I can try are endless. This spaghetti Bolognese was done in just about 20 minutes, the perfect quick dinner for any week night meal.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-14216" src="https://www.eatgood4life.com/wp-content/uploads/2016/12/whole-wheat-spaghetti-bolognese-600x900.jpg" alt="Spaghetti bolognese | Eat Good 4 Life" width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2016/12/whole-wheat-spaghetti-bolognese-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2016/12/whole-wheat-spaghetti-bolognese-768x1152.jpg 768w, https://www.eatgood4life.com/wp-content/uploads/2016/12/whole-wheat-spaghetti-bolognese-300x450.jpg 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<p>I am not a big meat consumer but once in a while, since my family craves it, I try to incorporate it with pasta. I feel this is one of the best ways to do this. When ever I make sauces when making pasta I always make sure I use top quality ingredients.</p>
<p>This time around I used <a href="http://www.mutti-parma.com/us/products/puree/tomato-puree" target="_blank" rel="nofollow noopener">Mutti Parma Tomato sauce</a>, <em>&#8220;Passata&#8221;</em> and <a href="http://www.mutti-parma.com/us/products/polpe/polpa-finley-chopped-tomatoes" target="_blank" rel="nofollow noopener">finely chopped tomatoes</a>, <em>&#8220;Polpa&#8221;</em>. Their products are top notch and their taste is superb. Their ingredient lists doesn&#8217;t include any type of artificial flavors or fillers. Just natural ingredients, which is right up my alley. In addition:</p>
<ul>
<li style="list-style-type: none;">
<ul>
<li>Mutti is Italy&#8217;s #1 canned tomato and all Mutti tomatoes are grown in Italy from the best producers/farmers.</li>
</ul>
</li>
</ul>
<ul>
<li style="list-style-type: none;">
<ul>
<li>Tomatoes are canned fresh to capture the most authentic color, flavor and aroma.</li>
</ul>
</li>
</ul>
<p>This spaghetti Bolognese recipe can also be done with turkey or chicken if you like. If you don&#8217;t like beef or prefer poultry instead you can make it that it that way. I have made it with poultry in the past and it works really well.</p>
<p>Another thing I have done before while making the same recipe is make a larger quantity for the sauce. Then what I do is freeze some batches so that I can have the same meal later on. This way the only thing I have to do is boil the pasta and have a meal done in about 10 minutes. Super convenient!</p>
<p>Well I hope you like this spaghetti Bolognese. Super easy to make, delicious and comforting.</p>
<p>Enjoy!</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-14221" src="https://www.eatgood4life.com/wp-content/uploads/2016/12/meet-cooking-600x400.jpg" alt="Spaghetti bolognese | Eat Good 4 Life" width="600" height="400" srcset="https://www.eatgood4life.com/wp-content/uploads/2016/12/meet-cooking-600x400.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2016/12/meet-cooking-768x512.jpg 768w, https://www.eatgood4life.com/wp-content/uploads/2016/12/meet-cooking-300x200.jpg 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /><img loading="lazy" decoding="async" class="alignnone size-full wp-image-14219" src="https://www.eatgood4life.com/wp-content/uploads/2016/12/meat-cooking-tomato-sauce-e1481038064121.jpg" alt="Spaghetti bolognese | Eat Good 4 Life" width="289" height="434" /> <img loading="lazy" decoding="async" class="alignnone size-full wp-image-14218" src="https://www.eatgood4life.com/wp-content/uploads/2016/12/meat-sauce-done-e1481038083149.jpg" alt="Spaghetti bolognese | Eat Good 4 Life" width="289" height="434" /><img loading="lazy" decoding="async" class="alignnone size-large wp-image-14217" src="https://www.eatgood4life.com/wp-content/uploads/2016/12/spaghetti-bolognese-600x900.jpg" alt="Spaghetti bolognese | Eat Good 4 Life" width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2016/12/spaghetti-bolognese-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2016/12/spaghetti-bolognese-768x1152.jpg 768w, https://www.eatgood4life.com/wp-content/uploads/2016/12/spaghetti-bolognese-300x450.jpg 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /><img loading="lazy" decoding="async" class="alignnone size-large wp-image-14215" src="https://www.eatgood4life.com/wp-content/uploads/2016/12/pasta-bolognese-600x900.jpg" alt="Spaghetti bolognese | Eat Good 4 Life" width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2016/12/pasta-bolognese-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2016/12/pasta-bolognese-768x1152.jpg 768w, https://www.eatgood4life.com/wp-content/uploads/2016/12/pasta-bolognese-300x450.jpg 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<div class="recipe" itemscope itemtype="http://schema.org/Recipe">
<meta itemprop="url" content="https://www.eatgood4life.com/spaghetti-bolognese/" />

<div class="innerrecipe">

<img loading="lazy" decoding="async" src="https://www.eatgood4life.com/wp-content/uploads/2016/12/pasta-bolognese-200x263.jpg" class="photo nopin" itemprop="image" align="right" width="125" height="125" nopin="nopin" />


				
<h2 itemprop="name">Spaghetti Bolognese</h2>

<div class="summary" itemprop="description"><p>Miryam's original recipe</p>
</div>

<div class="time">
<p><strong>Yield:</strong> <span itemprop="recipeYield">6 servings</span></p>


<p><strong>Total Time:</strong> <meta itemprop="totalTime" content="PT20M">20 minutes</p>
</div>

<h3 id="ingredients">Ingredients:</h3>
<div class="ingredients"><ul>
<li class="ingredient" itemprop="ingredients">1 lb whole wheat spaghetti</li>
<li class="ingredient" itemprop="ingredients">3 tsp olive oil</li>
<li class="ingredient" itemprop="ingredients">1 red onion, chopped</li>
<li class="ingredient" itemprop="ingredients">16 oz ground beef</li>
<li class="ingredient" itemprop="ingredients">1 tbs <a href="http://amzn.to/2hcEJQE" target="_blank" rel="noopener">dried oregano</a></li>
<li class="ingredient" itemprop="ingredients">14 oz can Mutti finely chopped tomatoes</li>
<li class="ingredient" itemprop="ingredients">24 oz Mutti tomato sauce</li>
<li class="ingredient" itemprop="ingredients">1 tsp <a href="http://amzn.to/2h2Pk4c" target="_blank" rel="noopener">celtic salt</a></li>
<li class="ingredient" itemprop="ingredients">3 garlic cloves, chopped</li>
<li class="ingredient" itemprop="ingredients">1/2 cup white wine</li>
<li class="ingredient" itemprop="ingredients">1/3 cup grated Parmesan</li>
<li class="ingredient" itemprop="ingredients">Red pepper flakes, optional</li>
<li class="ingredient" itemprop="ingredients">Chopped fresh basil</li>
</ul>
</div>

<h3 style="clear:left" id="directions">Directions:</h3>
<div class="instructions" itemprop="recipeInstructions"><div>Cook pasta to aldente stage and set aside.</div>
<p>Heat olive oil in a <a href="http://www.amazon.com/gp/product/B0078P9D8K/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0078P9D8K&amp;linkCode=as2&amp;tag=eago4li0c-20">12 inch nonstick pan.</a> Add ground beef and onions and cook for 2-3 minutes. Add garlic, oregano, and red pepper flakes if using and cook the meat for about 5 minutes.</p>
<p>Add the white wine and cook until the wine is reduced, about 3-4 minutes. Add tomato sauce, chopped tomatoes, salt and stir to combine.</p>
<p>Let the sauce simmer for 10 minutes or until the meat is cooked. Turn the heat off and add the grated parmesan cheese, chopped basil and served over the pasta.</p>
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