Spinach and strawberry smoothie

I can’t believe I have not posted more smoothie recipes in my blog……. bad, bad girl :-) because these are nutritionally very powerful and extremely easy to make.

We tend to have them a lot, almost everyday since it is super easy to add fruits and veggies to smoothies and kids love them.

If you have kids, or yourself, and find that it is hard to incorporate fruits or veggies into your diet, this is the way to go.

I always have plenty of frozen organic berries like strawberries, and raspberries in my freezer and bananas and spinach in my pantry pretty much at all times, so making them its just a breeze :-)

Anyhow, I will try to post more smoothie variations since the summer is almost here and these are very indicative of this type of weather.



Spinach and strawberry smoothie

Miryam's original recipe

Yield: 4-5 servings


6 oz fresh spinach
8 oz frozen organic raspberries or strawberries, I used strawberries for this one
1-2 ripe bananas
4-5 cups almond milk
1/4 cup flax seed meal, optional



Place all ingredients except frozen strawberries into the blender and blend until smooth. Add frozen fruit and blend for another 30 seconds. Serve.


Screen Shot 2013-05-27 at 2.40.53 PM

Nutrition facts are calculated based on the recipe giving 4 servings.

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  1. Adding spinach to mac and cheese is such a great idea. It’s so pretty and I love the added nutrients! My boys would gobble this up!

  2. I’ve never used nutritional yeast before, but I’d defintely give this recipe a try! Looks and sounds delicious! Love that you added so much garlic ;)

  3. Looks so good! I LOVE as much garlic as possible, too ;) Great idea for a healthy, comforting dish!

  4. I have to try this mac n cheese! It looks amazing!

  5. My kids would seriously polish this off in no time, and I love that there’s garlic!

  6. This looks so delicious! Love that it’s vegan, too, perfect for pot lucks with my friends!

  7. Ooooh, what a fantastic idea!! I wonder if it can be made without the cashews, though, for a nut free option?

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