Smoking Delicious Vegetarian Chili

I have come across quite a few varieties of vegetarian chili but to tell you the truth they have not come close to my version. I have made this recipe a lot of times and it never lets me down.

In Spain we use legumes quite a bit, on salads, stews, soups, so I have kept that tradition on, easy to do I must add, since legumes are one of the power foods, and very economical.

For this version I use something called veggie crumbles or microprotein. It resembles minced beef but it is vegetarian. I normally find it at the organic section at the supermarket. We do not eat it to often, I only use it for the chili. It is natural, although I do not like using imitation meat to often. You decide whether you want to use it or not, but I think it adds up a nice touch.

PrintPrint

Smoking Delicious Vegetarian Chili

Miryam's original recipe

Yield: 6 servings

Ingredients:

1/2 lb dried small red beans, presoaked over night
1/2 lb dried black beans, presoaked over night
2 - 3 tablespoons olive oil
1 onion, chopped
2 carrots, diced
1 red pepper, chopped
3 garlic cloves, minced
2 - 3 tomatoes, chopped
1 8 oz canned crush tomatoes
1 8 oz can corn
1 12oz bag veggie crumbles, can be omitted
2 teaspoons cumin seeds
2 teaspoons paprika
2 teaspoons oregano
1 teaspoon garlic powder
2 teaspoons coriander powder
2 teaspoons of chili powder, I omit this since my child does not like it spicy
5 - 8 cups of water, depending on how thick you want the chili
Peppercorns to taste or pepper flakes
Salt to taste

Garnish

Grated cheddar
Fresh coriander leaves, I used parsley

 

Directions:

Carefully sort through the beans removing any extraneous material. Rinse well. Put in a pot add 2 quarts of water, and soak overnight.

In a heavy pot at medium to high heat add oil, saute onion, peppers, and carrots for about 5 - 7 minutes. Add the garlic and cook for another 2 minutes. Turn heat to low and add spices. Cook for 2 -3 minutes. Add chopped tomatoes and cook for another 3 minutes or so. Add chopped tomatoes, presoaked beans, salt and water.

Cover the pot and cook over medium to low heat for about 60 - 90 minutes. Sometimes more depending on the size and maturity of the beans.

Keep checking chili every 15 - 20 minutes or so for tenderness of the beans. When beans are tender, add corn and veggy crumbles. Taste chili and adjust salt and heat to taste. Garnish as desired.

2 comments

  1. Sounds wonderful! What do you usually serve with it?

Leave a Reply

Your email address will not be published.