Pecan chai oatmeal

I have not made a new oatmeal flavor in quite sometime and with the amount of oatmeal we go through I thought a new flavor was in order. This pecan chai oatmeal was just perfect. Not only was easy to make but it was the bomb!

Pecan chai oatmeal | Eat Good 4 Life

Have you started making your own oatmeal already? Let me tell you, those pre-packed store bought varieties don’t do your homemade oatmeal justice. Those pre-packed version only have tons of sugar and oats. Their flavors come from the sugar and that is about it.

The spices I used for this pecan chai oatmeal are the classic spices used to make chai tea. I could have used chai tea bags but going straight to the spices themselves I thought it would give the oatmeal a more authentic stronger flavor.

I also used Silk unsweetened almond milk, which is the milk that we mostly drink. I love the fact that Silk is enrolled in and verified by the Non-GMO Project. A little piece of mind for the family.

This pecan chai oatmeal not only is dairy-free, but cholesterol free as well as diabetic friendly. The sweetness comes from the maple syrup so if you want to adapt the recipe and use less go ahead. I thought my version wasn’t too sweet at all so adding just 1/4 cup was OK.

I love making oatmeal for the family. My kids eat it rather good, it is a healthy alternative to the boxed cereal and I love the fact that you can make endless variations. Since it is pecan season, why not incorporate it to my oatmeal?


Pecan chai oatmeal | Eat Good 4 LifePecan chai oatmeal | Eat Good 4 LifePecan chai oatmeal | Eat Good 4 Life


Pecan chai oatmeal

Miryam's original recipe

Yield: 8 servings

Total Time: 15-20 minutes


Chai mixture




In a pot, over medium to low heat, add the milk and the chai spices. Cook until the the mixture starts to boil. Add the rolled oats and maple syrup and cook for about 5-7 minutes or until the rolled oats are soft. Turn heat off and let it cool.

Add the chopped pecans and combine with the rolled oats. Eat with any toppings of your choice. Refrigerate leftovers.

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This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

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  1. A wholesome breakfast! Love the add of all the berries.

  2. I’ve been looking for a new healthy alternative. I’m going to have to try this! !!!!

  3. The recipe sounds delish! My husband loves berries but is not an oatmeal fan. I bet this could convert him!

  4. This is the perfect things for quick school morning breakfasts. I love that you can sneak so many healthy things, like chia seeds, into oatmeal.

  5. I bought a box of organic pin oats today, so this has really caught my interest! This looks delicious!

  6. Looks delicious,healthy and cant wait to try it!

  7. yummy. looks so good. i love overnight oats, usually make it with peanut butter and banana. add berries to warm milk… so good. i entered the contest, but i signed up for yours only. :-)

  8. Looks good. Can’t wait ti try.

  9. Love overnight oatmeal, especially when it’s cold outside! This looks delicious!

  10. Definitely something I would love to feed the boys in the morning, perfect and healthy.

  11. Sounds delish…looking forward to trying over the holidays!

  12. Looks awesome! Any ideas on what to substitute the yogurt with? I would love to make it but dairy free.

  13. I would love to win!

  14. I can’t wait to try this!

  15. I just started doing this for my workday breakfasts. Soooo good and easy! I don’t do dairy, so no yogurt for me. I also add flax meal and unsweetened shredded coconut, and usually walnuts or some other kind of chopped nuts. Yum yum!

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