Mini Vegetable and Bacon Frittatas

Mini Vegetable and Bacon Fritatas is something we have for breakfast every other weekend. They are so easy and versatile and my kids think the shape is fun.

Mini Vegetable and Bacon Fritatas

I just finished making these Mini Vegetable and Bacon Fritatas for lunch. They were superb. I pair them up with some corn bread, which I have never made before. I will post the corn bread recipe sometime this week!

These Mini Vegetable and Bacon Fritatas is a versatile recipe, as you can add any veggies you may prefer, add or replace other ingredients to satisfy your own individual flavor. You can also make a big fritata rather than small ones, much faster, which I did a while back. Here is the link for the other Vegetable Fritatta

These Mini Vegetable and Bacon Fritatas are perfect as an appetizer for any party you may think of having in the future, as a quick lunch fix or whatever you may want! You can keep them vegetarian by skipping the bacon. You can add any other veggies of your choice. The sky is the limit so I hope you get creative with them.


Left picture depicts right before placing the fritatas in the oven and the right picture right after :-)

Mini Vegetable and Bacon Fritatas

…….and the final result, just beautiful and very tasty :-)


Mini Vegetable and Bacon Fritatas

Miryam's original recipe

Yield: 16-18 fritatas


6 eggs, beaten, I always use organic eggs
1 cup egg whites, I buy them in a container
2 red peppers, chopped
1 green pepper, chopped
1 onion, chopped
1 teaspoon salt
4 tablespoons olive oil
3 garlic cloves, chopped
3-4 green onions, chopped
6 slices Canadian bacon, chopped.


Preheat oven to 350F. Spray muffin baking pan with cooking spray and set aside.

On a sauce pan over medium heat heat the oil and add the veggies except the garlic. Cook for 3-5 minutes. Add garlic and bacon and cook for a further 2-3 minutes.

In a bowl mix regular eggs and egg whites.

Divide veggie mixture between the muffin tins. Top veggies with 3-4 tablespoons of the egg mixture. Sprinkle each fritata with the green onions and bake for 15-20 minutes.

Let the fritatas cool in the pan for about 5 minutes. Run a small knife along side each fritatta to release it from the pan. Serve warm.

 Each serving equals to two fritatas

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  1. OMG!! This is totally my kind of breakfast!! I love it and can’t wait to try it!

  2. Beautiful frittata!  Frittatas are so great for a fancy brunch or an easy dinner, and I know the shrimp addition would be very popular in my house.

  3. I never would’ve thought about shrimp for breakfast! What a great frittata!

  4. That is beautiful! I might just have to make this for breakfast tomorrow!

  5. What a great protein packed breakfast or dinner!  The shrimp really makes it!

  6. This looks like a delicious healthy breakfast my whole family would eat.

  7. Shrimp for breakfast -great idea!

  8. As a personal trainer, I am always looking for ways to help people get more veggies in for breakfast. This is a great alternative to the same old omelette. Broccoli for breakfast. Who would have thought?! Love it. Thanks for the new recipe!

  9. This dish is great, I think it will be suitable for people who lose weight.

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