Grilled Tuna Salad

This salad I make at least twice a week because it is very healthy, tasty and easy to put together. It is very versatile as you can add any veggies and dressing of your choice. You can even substitute the grilled tuna for can tuna or salmon which I do some times if I do not have the tunas steaks on hand.



Grilled Tuna Salad

Yield: 4 servings


4 4 oz tuna steaks
Organic greens, as much as you would eat I used Arugula this time
1 large onion cut length wise
4 carrots cut with the potato pealer
3 medium tomatoes chopped
1 tablespoon hot chili sauce, optional


1/4 cup rice wine vinegar
2 tablespoons of olive oil
Salt to taste



Grilled tuna steacks 2-3 minutes on each side. I use my indoor grilled pan and do not use any extra oil for grilling it. Set aside. Assemble all the vegetables in a bowl. Top with the grilled tuna and chili sauce. Mix dressing ingredients and toss over the salad. Serve and enjoy.


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  1. This sounds so delicious! I love this recipe! Hope the kids will love it too since it has tuna in it! Thank you!

  2. I love how easy and delicious this stew is! So good!

  3. I’ve never tried tuna in a stew. It looks hearty and so tasty! Can’t wait to try it!

  4. This comes together so easily! The perfect weeknight meal!

  5. I love the flavors in this! Such a great way to change up our normal dinner routine!

  6. This sounds lovely! I have lots of halibut and salmon in my freezer. I’ll have to give it a go with one of those.

    PS- I think there might be a typo in your recipe. You call for “1 cup white white.” FYI!

  7. Tuna and spinach are so great together! Yummy!

  8. I will have to give this a try. I love tuna so i am sure I would love this dish.

  9. 15 minutes only? Wow, I think this will become my new favorite busy weekday meal! Thanks!

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