Dr Oz morning green smoothie

A perfect way to start the day. Dr Oz morning green smoothie. Healthy, vegan, gluten free and full of vitamins and minerals.

I haven’t posted a smoothie in the blog for a while even though smoothies are really regular at my house.

This would be the perfect morning drink or snack. It is packed with nutrition and it is extremely refreshing.

Because of the holidays, we tend to eat a bit more at gatherings and such, so go ahead and start your day with this smoothie. You are sure to be energized after you drink it and obtain certain vitamins and minerals you won’t be getting by eating all of the holiday cookies :-)

Because I love ginger I actually used a bit more. If you like you can also add a banana if you think it is too bitter for you. Because I added the lemon ginger juice I found in Trader Joe’s, that sufficed for us.

Two more days until Christmas. I can’t believe it. I think time is going by faster as I get older :-( Not good!!

Well I will leave you with this sensational nutritious drink which I hope you venture to try sometime.

Enjoy!

Just place all of the ingredients in the blender and pulse until smooth. This will sure give you some powerful nutrition to start your day.

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Dr Oz green mornig smoothie

Yield: 4 servings

Ingredients:

  • 2 organic green apples, skin on
  • 3 cups fresh spinach
  • 1 cucumber, pealed
  • 3 organic celery sticks
  • 1 Tbsp ginger root, peeled, I added more
  • 1 oz parley
  • 1 cup 100% lemon ginger Juice, or juice of 1 lime and 1 lemon

 

Directions:

Place all the ingredients in a blender and blend until smooth. Serve inmediately to obtain all of the nutrients.

Adapted from a healthy kitchen

 
Nutrition facts calculated based on the recipe giving 4 servings.

This is very high in Vit A, Vit C, Manganese, Magnesium, Calcium and Potassium.


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4 comments

  1. this looks so good Miryam, never thought of a mango coconut smoothie combo. YUM! I’m trying to drink more smoothies too, I had 2 this week, and will have 1 tomorrow.

  2. I thought that was paprika on your smoothie. :D

    This sounds great! Nice and summery and UN-winter like. Ugh.

    I love smoothies too but always make the same darned raspberry avocado one because of the pathetic availability of fruit. :( I’m so sick of it!

    Can’t wait to see some more of your variations!

  3. I love the recipe but my concern is high saturated fat in coconut milk.

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