Dr Oz morning green smoothie

A perfect way to start the day. Dr Oz morning green smoothie. Healthy, vegan, gluten free and full of vitamins and minerals.

I haven’t posted a smoothie in the blog for a while even though smoothies are really regular at my house.

This would be the perfect morning drink or snack. It is packed with nutrition and it is extremely refreshing.

Because of the holidays, we tend to eat a bit more at gatherings and such, so go ahead and start your day with this smoothie. You are sure to be energized after you drink it and obtain certain vitamins and minerals you won’t be getting by eating all of the holiday cookies :-)

Because I love ginger I actually used a bit more. If you like you can also add a banana if you think it is too bitter for you. Because I added the lemon ginger juice I found in Trader Joe’s, that sufficed for us.

Two more days until Christmas. I can’t believe it. I think time is going by faster as I get older :-( Not good!!

Well I will leave you with this sensational nutritious drink which I hope you venture to try sometime.

Enjoy!

Just place all of the ingredients in the blender and pulse until smooth. This will sure give you some powerful nutrition to start your day.

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Dr Oz green mornig smoothie

Yield: 4 servings

Ingredients:

  • 2 organic green apples, skin on
  • 3 cups fresh spinach
  • 1 cucumber, pealed
  • 3 organic celery sticks
  • 1 Tbsp ginger root, peeled, I added more
  • 1 oz parley
  • 1 cup 100% lemon ginger Juice, or juice of 1 lime and 1 lemon

 

Directions:

Place all the ingredients in a blender and blend until smooth. Serve inmediately to obtain all of the nutrients.

Adapted from a healthy kitchen

 
Nutrition facts calculated based on the recipe giving 4 servings.

This is very high in Vit A, Vit C, Manganese, Magnesium, Calcium and Potassium.


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8 comments

  1. this looks so great Miryam.. I’ve never used beets in a smoothie.. love the pretty color.

  2. tambien me gusta el jengibre. se ve delicioso.

  3. Oh my what a creative smoothie! Looks so healthy and delicious!

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  6. Could you add freshly juiced beets instead?

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