Chocolate and peanut butter chia breakfast pudding

This is my first time making Chocolate and peanut butter chia breakfast pudding. I wasn’t sure if I would like this but to my surprise, it was just out of this world.


Let’s start by saying that I was extremely skeptical about making and trying this hocolate and peanut butter chia breakfast pudding.

I mean, I have had Chia seeds before in plenty of things but not by themselves. While making this, I even thought of mixing in some rolled oats because I thought I might not like it. I am glad I didn’t add them in. I think the fact that I tried them by themselves was key because I really loved this Chia pudding.

I also made an organic mixed berry version two days after I made the chocolate and peanut butter kind, however, I still liked the chocolate one way better. I don’t know why, but I did.

Some important info to know about Chia seeds. They slow digestion and sustain balanced blood sugar levels, which can be helpful in preventing or controlling Diabetes. Chia seeds have two times the protein of any other seed or grain, the amount of potassium as bananas, and three times the reported antioxidant strength of blueberries, as well as much more iron than spinach. So there, GO AND GET SOME CHIA SEEDS NOW :-)

For this type of Chia pudding, I kind of made it on the thick side, like a pudding type of consistency, however, you can add more milk if you like. The measurements are just a guidance. This is not baking so you can even add any other toppings and mix ins of your choice like shredded coconut.

Next week I will post just savory dishes. I will try really hard to stick with them but you know me, I just have a very sweet tooth and tend to gravitate to sweet things.

On another note, for my fellow blogger friends I wanted to let you know that I have incorporated an affiliate program for selling my e-books. Click on the following sign-up link, Join Eat Good 4 Life Affiliate Program and obtain 50% of the sale. You will be able to get half of the amount of the sale so if you are up for it, easy money that is, here are some instructions on how to do so.

Anyhow, I hope you like this recipe.

Stay safe and enjoy!


This pudding is something that I am going to making for time to come. I am so glad that I finally tried it. What a keeper breakfast recipe! IMG_1352


Chocolate and peanut butter chia breakfast pudding

Miryam's original recipe

Yield: 3-4 servings

Prep Time: 5 minutes

Total Time: 5 minutes


  • 1/2 cup organic peanut butter
  • 6 oz Chia seeds
  • 2-3 cups almond milk
  • 1/4 cup cocoa powder
  • 3 Tbsp maple syrup


Mix all of the ingredients in a large bowl and refrigerate covered overnight. Serve the next morning. You may add more milk if you like.

Screen Shot 2013-04-13 at 4.56.03 PM

Nutrition facts calculated based on the recipe giving 4 servings

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  1. I love to use brown rice flour to make gf treats too. These cookies look fantastic!

  2. I have baked oatmeal cookies before but I yet to use rice flour. Will buy it soon and try your yummy looking cookies soon. Thanks for sharing :)

  3. I can’t wait to bake with brown rice flour, interesting.
    These cookies look so good and healthy.

  4. These cookies look fabulous! The perfect chewiness.

  5. These look delicious! But are they still gluten free with the rolled oats? Im new to this so bear with me :)

  6. Thanks for these they look great – I would definitely like to give them a go. I’m intolerant to coconut – could you suggest an alternative?

    Love the website.

  7. Made these today with the following changes: was short on rice flour, so used 1/2c GF flour in addition to 1.5 c brown rice flour, used Enjoy Life chips instead of chocolate chunks, used 2/3c coconut sugar for the sugar. They turned out a little crumbly, but taste delish!
    This is the third one of your recipes I’ve made (cranberry coffeecake and apple honey upside down cake), and have been happy with how all of them turned out! You’re quickly becoming my favorite place for recipes!
    Getting ready to try one of your truffles or fudge…

  8. Just made these. I cut back on the sugar amount,since my husband is diabetic. That was not good idea. Just taste like toasted oats with chocolate chunks. I think I will use the amount of sugar called for as well as smaller chunks or chips as they didn’t really embed in the cookie as much as it should have. :(

  9. I don’t have brown rice flower so I was wondering if I could sub almond flour and/or coconut flour? Thanks!

    • Not coconut flour for this, maybe almond flour but the cookies will be soft and not crunchy. How about some oat flour? I am not sure the almond flour will be good. Brown rice flour behaves more like regular white flour and for cookies that is what you want. Almond flour will work but the texture will be different. You may need a bit more too.

  10. Hi. If one is sensitive/allergic to rice what flour substitute would work here. I often find these gluten free recipes with rice flour and unfortunately can’t make them. 

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