Chocolate and peanut butter chia breakfast pudding

This is my first time making Chocolate and peanut butter chia breakfast pudding. I wasn’t sure if I would like this but to my surprise, it was just out of this world.


Let’s start by saying that I was extremely skeptical about making and trying this hocolate and peanut butter chia breakfast pudding.

I mean, I have had Chia seeds before in plenty of things but not by themselves. While making this, I even thought of mixing in some rolled oats because I thought I might not like it. I am glad I didn’t add them in. I think the fact that I tried them by themselves was key because I really loved this Chia pudding.

I also made an organic mixed berry version two days after I made the chocolate and peanut butter kind, however, I still liked the chocolate one way better. I don’t know why, but I did.

Some important info to know about Chia seeds. They slow digestion and sustain balanced blood sugar levels, which can be helpful in preventing or controlling Diabetes. Chia seeds have two times the protein of any other seed or grain, the amount of potassium as bananas, and three times the reported antioxidant strength of blueberries, as well as much more iron than spinach. So there, GO AND GET SOME CHIA SEEDS NOW :-)

For this type of Chia pudding, I kind of made it on the thick side, like a pudding type of consistency, however, you can add more milk if you like. The measurements are just a guidance. This is not baking so you can even add any other toppings and mix ins of your choice like shredded coconut.

Next week I will post just savory dishes. I will try really hard to stick with them but you know me, I just have a very sweet tooth and tend to gravitate to sweet things.

On another note, for my fellow blogger friends I wanted to let you know that I have incorporated an affiliate program for selling my e-books. Click on the following sign-up link, Join Eat Good 4 Life Affiliate Program and obtain 50% of the sale. You will be able to get half of the amount of the sale so if you are up for it, easy money that is, here are some instructions on how to do so.

Anyhow, I hope you like this recipe.

Stay safe and enjoy!


This pudding is something that I am going to making for time to come. I am so glad that I finally tried it. What a keeper breakfast recipe! IMG_1352


Chocolate and peanut butter chia breakfast pudding

Miryam's original recipe

Yield: 3-4 servings

Prep Time: 5 minutes

Total Time: 5 minutes


  • 1/2 cup organic peanut butter
  • 6 oz Chia seeds
  • 2-3 cups almond milk
  • 1/4 cup cocoa powder
  • 3 Tbsp maple syrup


Mix all of the ingredients in a large bowl and refrigerate covered overnight. Serve the next morning. You may add more milk if you like.

Screen Shot 2013-04-13 at 4.56.03 PM

Nutrition facts calculated based on the recipe giving 4 servings

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  1. oh my these look heavenly. love the pb and coconut combo, it’s perfect. you did a really good job with the layers.. it’s so neat.

  2. awesome!!!!!i want some now!these look really really good.

  3. I was with my nephew reading this blog and we had exactly the same thought bubble : “We have to make this definitely” Thanks for sharing…Page, bookmarked!

  4. super yummmy…thanks for sharing dear..:)
    Tasty Appetite

  5. Nooo! You went and messed with my favorite recipe ever! Just kidding. :) I’m sure these are also yummy! I love that they have a peanut butter layer. You know I will be trying these out for sure. I just made granola bars and wish I had seen these first. :(

  6. Ahhh, these look incredible! I don’t make things like this often, my hubby doesn’t really like chocolate and there are peanut allergies in the extended family, but they look so awesome. I need to look for an opportunity to try these to share otherwise I think I’d eat them all :D

  7. They look soooo good! Love those swirls in the ganache :-)

  8. These are over the top! I especially love the dark chocolate in the crispies…such a simple adaptation :)

  9. YUM! I made them and they’re insanely delicious. I don’t know which version I prefer. I don’t even like coconut but I keep coming back for these. Even my husband liked them and he doesn’t “like cocoa.” :D

  10. Oh yum! I love anything peanut butter and chocolate! I’m definitely making these!

    Thanks for sharing!

  11. You mention sugar in your description… but in the recipe itself you only mention honey. Is there an ingredient missing?

  12. OOOhhhhhh……I think I may swap out the peanut butter and do a caramel layer and use Biscoff for the base. A true party for my tastebuds!

  13. Just made these for a bbq I am hosting tomorrow. They are amazing. I don’t think I will serve them at all. I also made the chili brownies, which is a go-to for me. Can’t wait to share with everyone!

  14. I did make these bars with one substitution. I melted unsweetened chocolate in a Maria bath and added a litle bit of honey and salt for the top layer. Didn’t have any chocolate chips on hand!

  15. Just wondering if Almond Butter can be subsituted for the peanut butter in this recipe (for those with peanut allergies/sensitivites)?

  16. Looks yummy ! Can i use puff rice instead of brown rice cereal? 

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