Best of 2012: My favorites and yours

As this year is winning down I have put together a round up from Eat Good 4 Life with the best of 2012 including my favorite recipes and yours.

I have started to get to know some of you, and that is what makes me most happy. I really appreciate you all and maintaining and keeping up the blog has become much more than just a hobby.

Before the year is over I wanted to let you know about a few things that are going to take place around Eat Good 4 Life tough.

For 2013 I will be having a new blog look for you. Transferring from blogger to WordPress and having a much friendlier and better look coming around March.

Other announcements:

E-book coming in March with really good recipes, from breakfast, snacks, smoothies, gluten free, easy dinner meals, and desserts. I am working really hard on this book so I hope you like it.

Meal plans for healthy, diabetics, and gluten free meals.

Nutrition Consulting from the dietitian via phone, email or skype for:

1. Weight management
2. Diabetes
3. Cardiovascular disease
4. Health and preventive nutrition
5. Metabolic syndrome
6. Cancer
7. Gastrointestinal disorders like celiac disease.

New site coming in March!

I am super excited to start implementing these changes to the site. I have been working really hard, so I hope you like what I will be offering in the new year to come.

Happy new year and see you in 2013!

Mini vegetable and bacon fritatas
Skinny fettucicine alfredo

No bake mini raspberry cheesecakes
Strawberry and raspberry tiramisu

Crock pot honey sesame chicken
Blackberry, banana and mint smoothie

Sweet and spicy BBQ chicken with snap peas
Thai shrimp curry with snap peas

Peanut butter, coconut and dark chocolate bars
Dark chocolate black bean brownies

Rum raisin chocolate truffles
Lowering cholesterol energy bars

Coconut and chocolate chip cookies
Oatmeal and chocolate chip cookies

Chocolate, peanut butter and banana smoothie
Spinach and strawberry smoothie

Peanut butter and dark chocolate bites
Apple and caramel coffee cake

Irish cream and pistachio fudge
Cinnamon sugared walnuts


  1. The crockpot honey chicken is calling my name! Thanks for sharing and Happy New Year!


  2. It all looks so yummy! I love how many of these I’ve made. I feel like a winner. :) But I still have so many of them on my to-bake list. Like those cheeseecakes!

    I can’t wait to see the changes you make. I’m so excited for you!

  3. Great roundup! Everything looks so good! And I can’t wait to see your new look!

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