Banana, Apple and Oatmeal Muffins

I have made many different type of muffins before but this banana, apple and oatmeal muffins are by far one of my ultimate favorite ones. These are healthy, easy and only have 175 calories.

Banana, apple and oatmeal muffins
Wow to these banana, apple and oatmeal muffins. These are just fantastic. They also taste super good and moist. The apples gives them that little something that makes them even better, not to mentioned the mashed bananas. I made a batch this morning and there are only half of them left.

I also baked a couple on these banana muffins on fun molds for my son, you can see on the last picture. He thinks he is eating something special, and healthy, how sweet.

I hope you get to try them soon. They freeze really good and are a great alternative to breakfast on the go.


Banana, apple and oatmeal muffins

These banana, apple and oatmeal muffins are just to die for…and good for you :-)

Walnut, oatmeal and apple muffins from

In this picture you can see the fun molds that I used for my son, which he loves. The muffins baked pretty well on them.


Banana, Apple and Oatmeal Muffins

Miryam's original recipe

Yield: 16 muffins

Total Time: 20-30 minutes


2 ripe bananas, mashed
1 organic egg
1/4 cup olive oil
1/3 cup organic milk, any other milk will work
1/3 cup unrefined sugar, or honey or maple syrup
2 medium apples, pealed and chopped into small pieces
1 cup whole wheat pastry flour
1  3/4 cup regular rolled oats
3 teaspoons aluminum free baking powder
1/4 cup walnuts, chopped
1/4 cup flaxseed meal
1/4 cup dried cranberries
2 scoop hemp protein powder, optional
Pinch of cinnamon


Preheat oven to 350F degrees. Lined muffin pan with muffin paper cups.

In a mixing bowl combine bananas, with a wire whisk,  milk, oil, sugar and egg. Add dry ingredients, flour, oats, cinnamon and baking powder and whisk until well incorporated. Fold in apples, cranberries and walnuts.

With a large cookie scoop place one scoop full of the mixture evenly into muffin cups. Bake for 20-25 minutes or until tester comes out clean.

Make sure you remove muffins immediately after they are done. Let them cool on a wire rack.

Screen Shot 2014-05-09 at 9.09.12 AM

Nutrition facts calculated based on the recipe giving 16 muffins. 1 muffin = 1 serving

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  1. These look amazing! I’ve made my own falafel, but have yet to try black bean burgers! These look divine!

  2. Oh boy, that is actually what I have in my to do list, baked falafels!! I need to make that next and turn them into a burger :-) Thanks so much for visiting!

  3. Beans in burgers?! I didn’t even know that this was a thing. I so wished I liked beans. These are so healthy! They look great, too. :)

    I’m happy you had a few weeks off! But I’m also happy you’re back. :D

  4. How do you feel about substituting Vegenaise for the mayo?

  5. I have never heard of that but if it has a mayo consistency to it I think it should be perfectly fine!! Let me know how it turns out. Thanks for visiting :-)

  6. Made these tonight but they needed to bake longer which made me wonder about 2 cans of black beans. Tasted great.

  7. I made this recipe for Meatless Monday and they were THE BEST black bean burgers I have ever eaten. Even my children and hubby loved them. Thank you so much for sharing!

  8. Hi miryam. I wanted to make the burgers today but didn’t east mushrooms what can I replace them with? Also I don’t have siracha what can I replace that with? Thank you!!!

  9. Sorry I don’t eat mushrooms :-)

  10. Wondering if these can be frozen to be used later. How many does this recipe make?

  11. These look great! Just wondering if you would freeze them before cooking or after?

  12. If they are forzen first could they be made on the grill? I’m thinking freezing them first would help hold them together?

    • I am not sure, I don’t want to say yes and then they fall apart. I guess you will have to experiment with one of it first I guess. Sorry I couldn’t be of more help.

  13. Can these be made vegan?

  14. If you don’t eat mushrooms just omit and use soy sauce,onion powder,nutritional yeast and kosher salt.I mixed mine in blender really well.I did not use oats since we did not have any!
    I used two eggs in mine And fried them sort of like pancakes in fry pan.
    My boys thought they tasted like grilled burgers!
    Yummy!They were kinda crumbly so next time I might freeze them first or use oats like your recipe says to!
    Read this after I had already made mine!
    Praise Yahshua for good ideas!!

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