Avocado mint cream bars

Holly molly these avocado mint cream bars are sensational. I can’t get enough of them. Not only they taste amazing but they are gluten free, vegan and healthy. 

avocado mint cream bars

I made this avocado mint cream bars, which were extremely easy to put together. I have found a few pointers that may help you with the recipe.

  1. Depending on the dates you use, you may need to soak them. My dates where quite dry so I just added 2 tbsp to the crust ingredients when pulsing in my food processor. That help the crust ingredients come together. You don’t necessarily have to do this but because my dates where dried I had to.
  2. If using bananas keep the bars in the freezer. Just thaw them out about 20-30 minutes before serving.

There is not much I can say about these avocado mint cream bars. I truly love avocados and this is the perfect dessert for me. Even if you don’t like avocados I think you will love it. My four year old couldn’t get enough.


avocado mint cream bars

Place the crust ingredients in your food processor and pulse until it comes together.

avocado mint cream bars

With a spatula, press the crust ingredients evenly into a 8×8 square baking pan previously lined with parchment paper.

avocado mint cream bars

Pour the filling over the crust and evenly spread all over the crust. Freeze while you prepare the topping.

avocado mint cream bars


Avocado mint cream bars

Yield: 14 bars

Total Time: 20 minutes max!




  • 1 avocado, pitted and peeled
  • 3 tbsp coconut oil, melted
  • 3-4 tbsp maple syrup
  • 1 banana
  • 1/2 tsp vanilla extract
  • 5-10 drops peppermint oil, I used peppermint extract
  • Pinch of salt, optional, I used celtic salt



Place the crust ingredients in your food processor and pulse until combine or the mixture is coming together like in the picture. With a spatula press evenly into the bottom of a 8x8-inch square baking pan previously lined with unbleached parchment paper.

Blend the filling ingredients in the food processor until smooth and spread evenly over the crust. Freeze while you prepare the topping. In a small bowl mix the topping ingredients and pour over the middle layer making sure to spread it evenly.

Freeze bars until firm. To serve let the bars thaw at room temperature for 20-30 minutes and cut as desired.

Recipe source from here



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  1. I LOVE making raw sweets. This book looks like so much fun!

  2. I find the concept of raw cooking to be fascinating–I’d love to be taught how it’s done with this great cookbook!

  3. because I want a chance to try other recipes just like this one!

  4. I’ve been trying to find a go to vegan cupcake recipe for one of my friends. So far the recipes i tried were not successful! A raw vegan cupcake sounds interesting

  5. I can’t wait to try these. I am in desperate need of a great resource such as this cookbook to keep my family in good health!

  6. I’m a college student who loves experimenting with raw and vegan cooking, and this cookbook looks amazing!

  7. Oh my gosh…these are so creative. And so cute! And so healthy! I think I know what I’m doing when I get home from work today ;) Happy St. Paddy’s girl!

  8. I would LOVE to try making raw foods, it’s the one food plan I’ve not followed…yet!

  9. This book would be a great addition in my kitchen to help me make great raw food recipes.

  10. I just started on a plant-based diet around a month ago for health reasons. This book would be of great benefit to me in preparing meals while I learn the ropes of this new eating plan.

  11. I’m a junk food vegan trying to eat healthier, and I bet this book could help. Also I have a serious addiction to vegan cookbooks!

  12. I’ve have recently started a plant based diet and this book looks great with lots of great ideas!
    The Avocado Mint Creme bars look great and I will be trying this one out!

  13. I have been making the transition to clean eating to help with several medical problems and it is very hard to find healthy recipes that satisfy the sweet tooth. I have failed miserably in finding healthy ‘sweets’ that actually taste good.

  14. I just started my journey on a lifestyle makeover. This would be a great way to indulge but not be afraid of what I’m putting in my body!

  15. I love cooking and am a new vegan looking for new ways to cook food that are raw and vegan!

  16. These look awesome and easy!! Can’t wait till tax season is over so I can start baking again.

  17. I would love to check out this book!!! My kids have nut allergy and I would hope to find there some good ideas for healthy and nut free sweets for them!

  18. Wow! These look super yummy and I love using avocados in sneaky ways. The cookbook sounds like a great resource for yummy, healthy desserts.

  19. I already cook all meals at home from scratch but have a hard time with healthy desserts. My husband is also in a SUPER strict diet for medical reasons due to a bad reaction to a flu shot. I would lobe to make him deserts he can eat! This recipe sounds simple AMAZING!!:)

  20. I am attempting a raw food lifestyle which is proving difficult in Alaska; I’ll take all the help I can get! I would love this cookbook!!!

  21. I would love to receive the book because the pictures of the desserts look amazing so I would love to get the recipes!

  22. WOW! I am bookmarking these ones….so amazing!

  23. Due to food allergies and sensitivities, I’m now a gluten-free, dairy-free mostly vegan (fish and eggs still work for me). Family gatherings are hard, as I have no idea what to make for desserts, now that I can’t use cream and butter! This book would be super helpful with keeping me on track, and hopefully educating my family on how to be a happy mostly vegan. :)

  24. I would love to win so I could try to make some yummy vegan recipes, these bars look great!


  25. Your recipes always look and sound so delicious and healthy. I am always looking for new dessert recipes that I can serve to friends and family. As a Pastor’s wife I entertain a lot and it is important to me to serve something that I feel good about eating and yet I know others who don’t eat like we do would enjoy as well. I would put your book to good use : )

  26. My husband and I cut out all sweets two months ago, because of all the processed garbage in them. My husband is having a hard time coming around to healthier versions of sweets and my hope is that with this cookbook, I’d be able to make something for my whole family to enjoy together. I’m really hoping he joins me in loving this new lifestyle for our family and I’m hoping to show him how delicious it can be and will win him over. Thanks for this giveaway opportunity! I did notice the article states the deadline is the March 12th and the winner will be chosen on the 13th. What day is the deadline for this cookbook? Thanks!!!!

  27. I love finding new vegan recipes, especially raw and gluten free! Thanks for the giveaway!

  28. I LOVE mint and chocolate together! I can’t wait to make these.

  29. I am diabetic and changing my eating habits. This book looks so good, and the recipies doable and delicious. For instance, I am going to use the brownie recipe with avocado and bananas. Thanks for encouraging healthy living.

  30. I love baking, and I love a baking challenge. I recently found out that I’m allergic to wheat, eggs and oats, so I could totally use some new recipes! It’s time for a posative eating change!

  31. I would LOVE this book because I have recently started looking into raw and vegan desserts that can satisfy my sweet tooth without making my body feel bloated, so this book would be perfect!

  32. I lost 134 pounds and have had it off almost 8 months. I am eating healthy and learning new recipes but do not have any healthy recipes for desserts and would LOVE to have one to help me stay thin. I have to admit I am afraid of sugar because I know it’s a trigger so I think eating vegan desserts is the best for me. I would also like my journey to be a blessing to others so I have started helping others lose weight and I would love to share the recipes with others who are struggling too!!

  33. I love sweets and have been experimenting with vegan recipes, so I would love to add this cookbook to my collection!

  34. I missed my brother’s birthday and I think he’d love this!

  35. I would love to add this book to my slowly growing vegan recipe book collection! I have just recently become a vegan and I would love to be able to make my own healthy treats so I won’t be tempted to eat my brother’s “secret” candy bar stash, LOL!

  36. I have a serious sweet tooth, which often conflicts with my desire to put wholesome foods into my body. Eating well is easy until about 8 pm. This cookbook would help me indulge in my evening treats in a more nourishing way.

  37. I would like this cookbook because as I take on this change in my and my family family’s life of cutting out dairy and processed foods, I need the familiarity of holding a real cook book. Baking with my grandmother is a cherished memory and so are her cookbooks.

  38. To make desserts that are devoured and enjoyed by everyone, but in a manner that is healthier for us and more compassionate towards the planet. To teach and share how glorious and beautiful and tasty that being raw and vegan can be!

  39. I just ordered that book from Amazon. I can’t wait to get my hands on it. These look incredible! Avocados in desserts are one of my faves.

  40. I’ve been experimenting with raw recipes and would love to experiment some more!!

  41. Recipes with”hidden” veggies is great. I look forward to trying this abd many more recipes out

  42. This sounds so yummy!!! I would love to incorporate more raw/vegan things to my day, and what better way than with your cookbook :) Thanks for the chance to win!!


  43. I would love, love, love this book! My husband HAS to have dessert after dinner and I’ve been trying to get him eat better. There’s absolutely nothing cooler than tricking him with a healthy but delicious dessert!

  44. I would love this book because I have read This Rawsome Vegan Life blog for awhile but this recipe alone makes me want it!! Great pick!!

  45. I would love this book as I have a 2 year old with a dairy allergy and I don’t use sugar/substitute products so I need new ideas on foods he’ll love! This recipe looks amazing! I am going to buy an avocado tomorrow…

  46. i would love this book! I have recently started cooking with lots of raw ingredients and would love the chance to learn more recipes

  47. These treats look incredible, Miryam! I love that they’re made with all-natural ingredients… what a stunning stack of bars with great flavors!

  48. I’d looove this book, for the recipes and inspiration!! Thanks for sharing this awesome recipe. Can’t wait to try it!

  49. I feel bummed that I missed the deadline to enter for this raw vegan cookbook giveaway. I hope I can still have the chance to win this. I’ve been vegetarian for about a couple years and just recently in the past year, with the help of my trainer bf I learned how to eat healthy. Not only I’m lactose intolerant, but I also have chronic asthma, so I have to cut dairy from my diet. I’m doing my best to be vegan & eat healthy, but unfortunately I’m not very creative when it comes to cooking. I’d really love to win this book so I can prepare more varieties of vegan dish and can convince my family that being vegan/vegetarian isn’t as bad as they think.

  50. Hi Ya,
    In the HINTS:
    Depending on the dates you use, you may need to soak them. My dates where quite dry so I just added “2 tbsp” ????? (Date water?) to the crust ingredients when pulsing in my food processor. That help the crust ingredients come together. You don’t necessarily have to do this but because my dates where dried I had to.
    .Cheers Janey

  51. Hi I’m wondering can you please tell me how long these avocado mint cream bars last and do I need to store them in the fridge. They look fabulous and I really looking forward to making them. Thank you for sharing

    • You actually should keep them in the freezer, or at least that is what I do. I am sure you can keep them in the fridge too though. I would say in the freezer they would last longer but if you keep them in the fridge I would say at least 4-5 days. I hope this helps :-)

  52. Hi,
    I made these and they were delicious. I kept them in the freezer but when I put them out to be eaten the filling became very soft very quickly and I was wondering what I could use to keep it more solid as they became hard to handle. Thanks.

  53. You could probably add some coconut butter instead of the oil since it is thicker, other than that I can’t think of anything else. Sorry!!

  54. How do you prevent the avocado from turning black?

  55. I made these today and they taste delicious but the center did not firm up so when I cut them the center spread out. It still taste delish but I was wondering if other people were having these problems? I put it in freezer for over an hour.

    • You need to leave them in the freezer for at least 3 hours to firm up before eating and then keep them there. Then you can just thaw them out for a few minutes before eating but for the most part you should keep them in the freezer :-) Thanks for stopping by.

  56. Hi

    I just run out of peppermint oil, but have fresh mint instead. How much do I need to use? Many thanks. My son loves these!!

  57. Saw these in an avocado round-up yesterday. I love the way these look and l can’t wait to try them myself!

  58. I am allergic to maple syrup, could I use agave nectar instead?

  59. Love these!  Thanks for the great recipes!  Question, someone was asking if there’s a way to leave out the almonds….I’d think the dates would become too mushy and wet without the almonds but wondering what you think…could something else go in with the dates for the crust, her husband has a nut allergy.  Thanks!

  60. What could I use in place of the Banana?

  61. How can you make this without using dates? Thank you

  62. These are fantastic! My husband doesn’t typically like my “healthy desserts”, but he loved these!

  63. Could I used something other than banana?

  64. These were sooo delicious! I didnt have maple syrup so I used date syrup instead. I didnt have enough filling so I had to make some extra to cover the crust. I think my avocado was smaller than yours maybe? Regardless, they turned out amazing. They tasted like mint ice cream sandwiches. Thanks for the recipe!

  65. I doubled the banana (2 bananas) and tripled the topping recipe. Turned out IMPECCABLE. My friends were dying.

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