Avocado mint cream bars

Holly molly these avocado mint cream bars are sensational. I can’t get enough of them. Not only they taste amazing but they are gluten free, vegan and healthy. 

avocado mint cream bars

I made this avocado mint cream bars, which were extremely easy to put together. I have found a few pointers that may help you with the recipe.

  1. Depending on the dates you use, you may need to soak them. My dates where quite dry so I just added 2 tbsp to the crust ingredients when pulsing in my food processor. That help the crust ingredients come together. You don’t necessarily have to do this but because my dates where dried I had to.
  2. If using bananas keep the bars in the freezer. Just thaw them out about 20-30 minutes before serving.

There is not much I can say about these avocado mint cream bars. I truly love avocados and this is the perfect dessert for me. Even if you don’t like avocados I think you will love it. My four year old couldn’t get enough.


avocado mint cream bars

Place the crust ingredients in your food processor and pulse until it comes together.

avocado mint cream bars

With a spatula, press the crust ingredients evenly into a 8×8 square baking pan previously lined with parchment paper.

avocado mint cream bars

Pour the filling over the crust and evenly spread all over the crust. Freeze while you prepare the topping.

avocado mint cream bars


Avocado mint cream bars

Yield: 14 bars

Total Time: 20 minutes max!




  • 1 avocado, pitted and peeled
  • 3 tbsp coconut oil, melted
  • 3-4 tbsp maple syrup
  • 1 banana
  • 1/2 tsp vanilla extract
  • 5-10 drops peppermint oil, I used peppermint extract
  • Pinch of salt, optional, I used celtic salt



Place the crust ingredients in your food processor and pulse until combine or the mixture is coming together like in the picture. With a spatula press evenly into the bottom of a 8x8-inch square baking pan previously lined with unbleached parchment paper.

Blend the filling ingredients in the food processor until smooth and spread evenly over the crust. Freeze while you prepare the topping. In a small bowl mix the topping ingredients and pour over the middle layer making sure to spread it evenly.

Freeze bars until firm. To serve let the bars thaw at room temperature for 20-30 minutes and cut as desired.

Recipe source from here



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  1. This sounds like a real winner. Thank you for the nutrition info ,that is a real help and I see that the Carbs amount is quite low . YEA.

  2. Just reading through all the ingredients and I have no doubt these taste wonderful!

  3. Thank you for sharing what appears to be an amazing recipe. Can the recipe /portions be cut in half to make less bites – I doubt that I can eat an entire batch of bites in one week :0) Appreciate the time in responding.

  4. I am sure this emerge balls must be so good especially because this golden berries. i love them! 

  5. Hi Miryam – I made half a batch yesterday afternoon and they were a hit! So easy to make and put together. I did alter the recipe a little bit. Instead of the GF rolled oats, I used GF muesli and omitted the dried cranberries. Came out beautifully and there’s so many variations of this recipe that could be tried – Next time I’m going to try adding cacao nibs. Thanks again for sharing this great and healthy recipe!!

  6. I can’t take my eyes off your stunning photos. 
    And now, of course, I want to make these. They’d be perfect for my family. 
    Thanks for the recipe! 

  7. I am on an energy bite kick right now – I’ll have to try these!

  8. I love making homemade snack bites, and these sound perfect!  Great to send to lunch with my son!

  9. I’m always looking for good pre-workout snacks– these look awesome!

  10. These look and sound absolutely delicious! A great alternative to high sugar snacks.

  11. I have been looking for things to add to my little guy’s lunch box! These would be a great option and I’m sure he would love them! 

  12. Holy smokes those are some high quality pictures.
    Amazing recipe too!
    Thanks for the great idea

  13. I need something like this for on the go. And I will be putting this in my little one’s lunch for the fall!

  14. What is golden berries and what department of the grocery st do you find them

  15. Can you substitute for the golden berries?

  16. What are golden berries?

  17. This is going to be the next recepie I try out. Looks delish!!

  18. Hi Myriam, I have a question. Can I uses the rolled oats instead of GF rolled oats. I want to.make but I don’t have the  GF rolled oat.  I can’t wait to try it. Thanks 

  19. If you’re doing the 21 day fix how does this work with the containers?

  20. this mite be a stupid question,but what are golden berries

  21. I think I would love these But I wonder why the are only good for one week . ??

  22. These sound wonderful . But why are they only good for one week ??

  23. Looks great. Which food procesor would you recomend?

    Thank you

  24. These look divine 
    May I know which program you use to calculate nutrition facts?

  25. Thank you very much for all the delicious recipes :-) You are amazing !

  26. Thank you very much for all the delicious recipes :-) 

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